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Pretty Mental
Pretty Mental
123 episodes
4 days ago
Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial
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Mental Health
Health & Fitness
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All content for Pretty Mental is the property of Pretty Mental and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial
Show more...
Mental Health
Health & Fitness
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113. Calming Our Nervous Systems Through Transitions (HRV Breath Meditation)
Pretty Mental
13 minutes 12 seconds
3 years ago
113. Calming Our Nervous Systems Through Transitions (HRV Breath Meditation)

Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home.

Pretty Mental Links:

Valentina's IG: @Valentina.Sinisterra

ValentinaSinisterra.com

Watch us on YouTube!! 

Pretty Mental
Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial