97. Navigating Transitions & Healing Defensiveness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/f4/9c/02/f49c0286-328a-8a8c-c350-c91adbe92440/mza_9331245330727472171.jpg/600x600bb.jpg

Pretty Mental

123 episodes

4 days ago

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial

Mental Health

Health & Fitness

RSS

All content for Pretty Mental is the property of Pretty Mental and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/2311128/2311128-1586732219781-530063d715ad5.jpg

97. Navigating Transitions & Healing Defensiveness

Pretty Mental

1 hour 7 minutes 32 seconds

3 years ago

97. Navigating Transitions & Healing Defensiveness

For this week’s episode we sat down for our weekly catch up to explore our best practices for navigating transitions and healing patterns of defensiveness. We unpacked:

Practices and mindsets to root to when going through life transitions.
What drives our emotional system to turn to defensiveness as a coping mechanism.
A deeper understanding of this energy and why it ends up creating the exact scenarios we are trying to protect ourselves from.
The mindset and skills that we can begin cultivating in order to shift out of patterns of defensiveness in our life.

Watch us on YouTube!!

Website: PrettyMental.Com

Breathwork with Valentina

Therapy with Paula

IG: @PrettyMentalOfficial

Ask us anything - anonymously!

Contact: Community@PrettyMental.com