110. Pretty Mental’s Next Evolution

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Pretty Mental

123 episodes

4 days ago

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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110. Pretty Mental’s Next Evolution

Pretty Mental

48 minutes 44 seconds

3 years ago

110. Pretty Mental’s Next Evolution

This was an incredibly emotional episode to prepare for and dive into. Today we are diving into Pretty Mental’s next evolution. Today we chat about:

The importance of listening to the calls of our spirit and following what feels the most aligned
Reflections of our journey together and what we have experienced doing Pretty Mental
Letting our thoughts be of service to our hearts vs letting our thoughts shut down or hearts

As Paula says in the episode: “When we do whats in our highest good, that our spirt is telling us to do, it’s what's in the highest good for everyone involved.”

Watch us on YouTube!!

Breathwork with Valentina

IG: @PrettyMentalOfficial

Paula's IG: @PaulaSinisterra.lpc

Valentina's IG: @Valentina.Sinisterra