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Pretty Mental
Pretty Mental
123 episodes
4 days ago
Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial
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Mental Health
Health & Fitness
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All content for Pretty Mental is the property of Pretty Mental and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial
Show more...
Mental Health
Health & Fitness
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116. Moving Beyond Survival Mode with Tara Zinnamon
Pretty Mental
1 hour 32 minutes 42 seconds
3 years ago
116. Moving Beyond Survival Mode with Tara Zinnamon

Today’s conversation is with the magical spirit Tara Zinnamon and it was the exact nourishment my soul was hungry for. We laughed, cried and showed up with our hearts wide open. In this convo, Tara dives into:

  • Dealing with the compounding loss and grief of having her dad taken away by the legal system when she was just 5 years old
  • What it looks like to wholeheartedly embrace anger after suppressing it for so many years
  • Losing her beautiful mother to a rare aggressive ovarian cancer and being her full-time caretaker during COVID
  • Why seeing mortality face to face taught her all about allowing every part of her life to be seen and not just the shiny sides 
  • How she's finding ways to unload grief and step deeply into radical softness

"There’s more beyond struggle, there’s more beyond survival" - Tara

Tara's Links:

  • Instagram: @tarazinnamon
  • Tara's email: tarazinnamon@icloud.com
  • Meditate, Breathe & Move with Tara at Open

Pretty Mental Links:

  • Instagram 
  • YouTube 
  • ValentinaSinisterra.com

Pathly Links:

  • findpathly.com
  • Instagram
  • LinkedIn
  • Facebook
  • TikTok
  • Become a member: This 2 min form (and mention Valentina for 10% discount!)
Pretty Mental
Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial