During this Solo Sister's catch up we process through some major transitions that have been coming up and the practices and mindsets that help us stay resilient, balanced and in alignment during these moments. We unpacked:
- How to cultivate psychological flexibility during transitions, what this means and why it matters
- The potent practice of letting yourself get excited by your future self
- Viewing every experience as a circumstance to be learned from rather than a "problem"
- Learning to recognize what is our authentic energy and truth and letting all other misplaced narratives go
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Breathwork with Valentina
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