In this episode jö and Mars go vulnerable talking about personal experiences with Impostor Syndrome. Let's investigate this feeling in first hand.
Our link tree:
https://linktr.ee/TomadaDeConsciencia
Movie used in the intro: <a href="https://www.freepik.com/free-video/microscopic-atomic-particle-system-loop_179315#fromView=search&page=1&position=3&uuid=c6fd6dd5-392a-4240-bf82-6f3f7f32542e">Video by freepik</a>
In this episode Jö and Mars go vulnerable talking about personal experiences with Impostor Syndrome. Let's investigate this feeling in first hand
Our link tree:
https://linktr.ee/TomadaDeConsciencia
Movie used in the intro: <a href="https://www.freepik.com/free-video/microscopic-atomic-particle-system-loop_179315#fromView=search&page=1&position=3&uuid=c6fd6dd5-392a-4240-bf82-6f3f7f32542e">Video by freepik</a>
Song mentioned:
There is a complex interplay between the foods we eat, the emotions we experience, and the state of our back. In this episode, Josh Blakley, an integrative health and fitness coach, joins us in exploring the hidden links between the nervous system, fascia, and gut, how they influence each other, and how we can have agency in the process*. Find scientific references at the bottom of this description and more in our Substack page (link below). Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:45 Relationship between food and back pain
04:44 Inflamed gut, inflamed nerves
07:42 Possible bi-directional link between back pain and emotional distress
13:20 Carbs, grains, and back pain
16:54 Testing food sensitivities
21:07 Learning to track foods and identify symptoms
28:40 Distinguishing sources of symptoms: food vs stress
32:09 How fascia responds to emotions
35:26 Dealing with resistance to change habits
45:33 Changing habits: replacing vs removing
50:50 Impact of fungal infections, parasites, and heavy metal toxicities
01:04:35 Lifestyle vs quick fixes
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Josh Blakley (guest)
Website: https://www.ekhohealth.com/
Instagram: https://www.instagram.com/josh.blakley/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk. Please find some recommended literature below:
In this episode, Shannon Myers a.k.a. The Integrative Counselor shares with us her own healing story. Shannon not just inherited transgenerational traumatic memories but also experienced trauma in first hand due to being born and raised in a cult. Let’s find more about the resources she found along the way that helped her cope, from family and nature to the tools and techniques she uses in the present, such as Somatic Experiencing and Psychedelics, among many others*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:39 Transgenerational traumatic memories
09:07 Living in a cult
21:34 Resources that helped coping with abuse and dissociation
27:36 Onset of physical disease: infections, autoimmunity, and cancer
40:53 Healing completely using an integrative approach
53:42 Rescuing parts of the Self
01:17:23 Psychedelics
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Shannon Myers (guest)
Website: https://theintegrativecounselor.com
Instagram: https://www.instagram.com/the.integrative.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
What if psychosis was linked to gut inflammation? And autism related to not just the child’s microbiome but the mother’s as well? In this episode, we invite neurologist and GAPS creator Dr. Natasha Campbell-McBride to elucidate us about these links. GAPS stands for Gut and Psychology Syndrome, and you can find more about it in the links below. Let’s discover how mental health depends on nutrients, toxins, gut status, and metabolism*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:54 The link between food, microbiome, and mental health
04:33 Glyphosate and other antibiotics
07:17 Leaky gut, toxicity, and brain inflammation
12:30 Microbiome and epigenetic regulation
17:08 Health challenges related to being vegan
28:13 Plant based diet as fasting and cleansing, time-limited approach
31:18 Being “hangry”
35:45 How industrial agriculture affects everyone’s health
50:34 Treating the mother to treat the child
53:14 Honouring the lives of the animals we eat
01:01:41 We are guests of Nature
01:09:34 Clothing fabrics as hormonal disruptors
01:12:47 Narrative changes in psychiatry
01:17:10 Chronic stress vs gut microbiome
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Dr. Natasha Campbell-McBride (guest)
Website: http://www.doctor-natasha.com
Instagram: https://www.instagram.com/gapsyndrome/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
Going deep on how personality traits are linked to cancer incidence and progression, we came across dubious research. In fact, we found evidence that suggests funding from lobbies, with intentions that don’t relate at all to our collective health and balance. In this episode, we make further considerations on previously discussed information, add new insights, and question the agendas behind some industries*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:04 Neuroticism and extraversion
02:55 Dubious scientific evidence and agendas
09:23 Gabor Mate’s blog post
14:38 Professionals and industries advertising dangerous products
25:14 Questioning science and methodology
28:47 Opposing views and agendas related to cancer incidence
42:34 Impact of emotional repression in cancer incidence and progression
48:13 From mouth to brain - processing food and words for health or disease
54:54 Microbiome and fecal transplant therapy
57:11 Reflection on Gabor Mate’s approach to cancer
01:01:18 Intentions behind research and academic thesis
01:05:16 Food wheel fallacy
01:14:14 Final considerations on cancer and emotional repression
Stay plugged! 🔌👁
_________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_________________________________
Jo Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
If we observe cancer in its dynamics of inflammation, isolation, and rewiring, we’ll see that the body might actually be trying last resource mechanisms to protect itself, until the disease if fully installed. Similarly, the mind protects itself against unbearable thoughts and emotions, using repression, dissociation, and other last resource mechanisms, until mental disease is fully installed. In a body overwhelmed with toxins and invaders, we can’t expect the mind to work on its full potential. Likewise, an overwhelmed mind won’t allow the body to work on its full potencial. Stress is bidirectional and its chronic state is dramatically consuming for the mind-body and its resources*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:41 Therapeutic approaches developed by naturopaths
10:56 Cleansing and 21-day cell cycles
11:28 Insights and promising results from GAPS diet and Ketogenic diet
14:14 Veganism and Carnivorism
24:26 The role of fungal contamination in cancer
28:12 Balance between acidity and alkalinity
43:40 Cancer as a mechanism to control toxicity
45:45 Link between emotional repression and cancer
50:50 Metabolising repressed thoughts and emotions
01:02:52 Recent integrative approaches on the nervous system
01:07:22 Retreat center for cancer patients in China
Stay plugged! 🔌👁
_________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_________________________________
Jo Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
Meditation can take many different forms and have many different intentions behind it. While its benefits can reach both the emotional and the physiological domains, some believe meditation can be harmful. In this episode, we go through literature, different traditions, and our own personal experience, to understand how all these processes happens in our bodies and minds*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
03:09 Becoming the observer
08:51 We are not our thoughts
11:11 Intention setting
14:05 Can meditation be harmful?
25:55 Ego
32:03 Affirmations
36:16 Prayers and breathing
37:44 Physiological benefits of meditation
51:19 Psychological benefits of meditation
57:57 Tapping into healing brain frequencies
01:02:43 Psychedelics
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
Scientists are on the verge of confirming something that the ancient cultures knew for a long time: that consciousness is not generated by the brain. Let’s dive into this phenomenon and explore what roles the brain and the body might be playing*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:18 Trying to grasp consciousness
08:41 Different meanings of the word
10:51 Filtering reality
16:36 Near death experiences and other layers of reality
23:27 The power of the unconscious
31:05 Consciousness is not generated by the brain
47:34 Out of body experiences
54:38 Energy, Animism and Panpsychism
01:01:21 Are mitochondria conscious?
01:03:18 The role of the physical body
01:11:08 Death and healing
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
Science investigated the dark triad of personality traits to understand the inherent dynamics of health and disease. Let’s see who lives longer, who has worst health, and try to figure out why*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:43 Healthy vs unhealthy narcissism
09:49 Narcissism as a spectrum
14:15 Social media, the spotlight narcissists want
17:15 Recognising red flags and setting boundaries
24:28 Narcissism vs psychopathy
38:38 The machiavellians
42:46 Longevity in narcissists compared to "regular" people
47:43 Posture, nonverbal language and body tension in narcissists
01:02:05 State of awareness in the general population
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
What if self-sabotage is encrypted in our bodies and activated under certain circumstances? What if it happens simultaneously in both our minds and our bodies, compromising our own health and energy levels? Let’s decode this phenomena all the way from procrastination to autoimmune disease*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
03:55 Self-sabotaging personality traits
07:21 Childhood trauma vs inflammatory and autoimmune disease
11:25 Triggers and acute stress
14:51 Guilt vs responsibility and awareness in our own health
18:39 Finding balance amidst external chaos
21:38 Resilience and boundaries are somatic
26:10 Staying with our emotions before we respond
27:55 Dealing with childhood trauma
36:02 Emotional release
38:20 Keeping a childlike understanding as adults
45:00 Lifestyle and contextual dynamics for disease and healing
53:13 Disclaimer and final reflections
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
Deep in our anatomy lies a muscle that most of us are unaware of. While its role in our posture and movement is crucial, its connection to our emotional wellbeing is far more important. Learn more about the psoas muscle and how releasing and working on it can help in psychological healing, facilitate emotional release, and expansion in life*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:31 Reading the body
06:11 How posture can influence our emotions
08:29 Fascia as a holder of physical and emotional information
10:55 Emotions in the body and their release
18:36 What comes up during emotional releases
25:34 Developing emotional balance through body work
29:13 The link between psoas contraction and gut, kidney, and sexual health
34:34 Impact of psoas release in the diaphragm and breathing
38:02 Emotional and myofascial release according to body area
47:59 Our unique mindbody signature
51:51 How and why the body holds trauma inside the tissues
59:41 How to locate the psoas
01:01:13 The link between psoas and jaw and the role anger plays in it
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
There is a natural flow of energy between Earth and the human body. A flux from which we have been progressively disconnecting but, if we allow ourselves to plug into, it will bring us healing. Let's delve into the dynamics of grounding and the benefits it can bring to the body and the mind*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
00:53 Grounding devices, research, and lifestyle
04:36 Electrical charge in the body and the planet
08:19 How our blood responds to grounding
09:58 Microbiome, antioxidants, and free radicals
12:03 Role of fabrics in grounding
12:48 Mobile phone use and EMF
14:55 Types of pavement
17:06 Inflammation
18:08 Subtle energy phenomena
30:24 Earth’s life force?
35:59 Microbiome in the soil
37:16 Why artificial lifestyles are doomed to failure
40:30 Reducing inflammation for physical and mental health recovery
48:01 Slowing down, coherence, and healing
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
What really goes on in the mind and body of someone who is depressed? Is it just a disorder or could it be a strategy of the body to communicate with us? From behavior to nutrition, we will dissect depression cause by cause and shed light on potential directions to follow in order to heal from it*. Follow the timestamps to access specific topics of this episode
00:00 Intro
01:01 The serotonin hypothesis
06:58 Inflammation vs depression
09:19 The role of microbiome in mental health
13:38 Depressing as a defense
19:31 Side effects of antidepressants
22:55 The role of vitamins and nutrition
29:36 Toxicity in lifestyle and relationships
36:18 Definition and purpose of depression
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
This powerful force, which we all possess, is often misunderstood. And, because of that, suppressed or repressed. Let's dive into the depths of anger and try to understand how it works in our bodies, how it can manifest as illness, both physical and mental, and what messages it tries to convey. From setting boundaries to unblocking energy, a dialogue with a wise voice that needs to be heard*. Follow the timestamps for specific topics:
00:00 Intro
01:02 Emotional blindness and its somatic implications
06:21 How emotions get scored in the body
10:05 Are jaws more affected by repressed anger?
13:54 Old theories vs contemporary science
17:51 Repressed anger and lower back pain
20:51 Preventing anger from getting stuck in the body
26:41 Expressing vs repressing anger
30:06 Social conditioning around anger
39:13 Therapeutical approaches
41:25 Energetic blockages in the body (through the lens of Chinese medicine)
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
What if your genes responded to the way you feel? Think of genetics as a library, each gene is a book. Epigenetics is the choice of which books are going to read. And in your own personal library, you’re the one in charge. How you feel influences gene expression from health to disease. In this episode we explore the pathways to cancer, to anxiety and ADHD, and to healing. You’re not enslaved by your genome, so claim your power back*! Follow the timestamps for specific topics:
00:00 Intro
04:42 Early life stress impact on gene expression
07:50 The roles of external and internal environments
10:18 Genetics vs epigenetics
16:53 DNA methylation
22:05 Emotions/feelings as modifiers of gene expression
30:51 Early life trauma and chronic/mental disease
34:54 Emotional expression vs gene expression
42:12 Is ADHD genetic or epigenetic?
45:32 Evolution and adaptation to environment (our apologies for the background noise)
53:35 Animal studies and passing experience down through generations
(PS: the idea that twins skip a generation is a myth)
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
The buzz around breathwork has been increasing over the last few years but do you really know how to use it? In order to harness the healing power of the breath, we need to understand deeply how the body works. There’s a fine balance in O2 and CO2 chemistry, and our intentions play a role in it. Find out how to use your innate supply of healing*. Follow the timestamps for specific topics:
00:00 Intro
00:55 How to take a deep breath?
04:20 The Bohr Effect
08:33 The power of carbon dioxide
09:39 Breathing during workouts
15:35 Nose breathing vs mouth breathing
22:11 Nasal cycles
25:52 Plasticity of body and nervous system
28:29 Evolution of the stress response
42:40 Breathing fast vs breathing slowly
46:02 Breathing is the new smoking
51:07 Chemoreceptors and inner calibration
53:52 Breath holds
01:00:06 Panic attacks
01:02:50Therapeutic hyperventilation?
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
How strong can the power of your mind be? Let’s dive into the physiology of belief and understand the pathways through which it influences health and healing, as well as illness. Learn more about the dynamics of placebo and nocebo and strengthen your agency over your life. It’s literally mind over body*. Follow the timestamps for specific topics:
00:00 Intro
03:58 Pathways from mind to body
07:05 Placebo effect and how it works
10:33 Organic flow
13:52 Miraculous healing reports
16:24 Real belief
19:55 Factors that influence the placebo effect
32:06 Placebo vs antidepressants
38:31 Open label placebo
40:04 Nocebo effect
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
Ever wondered how emotions and stress can lead to physical illness? In this episode, we break it all down so you can understand how your body and mind work. From the way we process emotions, to the stress responde and its physiology, all the way down through the nervous system to organs and tissues - and back to the mind. A journey you certainly don’t want to miss*. Follow the timestamps for specific topics:
00:00 Intro
02:01 How mindset influences the body and its energy
10:20 Relaxation as a healing igniter
13:49 Physiology of being heard, seen and understood
15:33 Healing power of the vagus nerve
20:38 Cortisol, negative thoughts, and the stress response
26:58 How does the autonomic nervous system work?
30:22 Fascia, the mind-body connector
37:42 Psychosomatic symptoms and illnesses
42:51 Authenticity as a somatic need
43:41 Stomach aches and ulcers, and gut issues
46:17 Muscle pain, chest pain and posture
51:49 Headaches
55:07 Jaw tension and anger
57:58 Slumped posture and shame
59:58 Skin diseases
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
