Deep in our anatomy lies a muscle that most of us are unaware of. While its role in our posture and movement is crucial, its connection to our emotional wellbeing is far more important. Learn more about the psoas muscle and how releasing and working on it can help in psychological healing, facilitate emotional release, and expansion in life*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
01:31 Reading the body
06:11 How posture can influence our emotions
08:29 Fascia as a holder of physical and emotional information
10:55 Emotions in the body and their release
18:36 What comes up during emotional releases
25:34 Developing emotional balance through body work
29:13 The link between psoas contraction and gut, kidney, and sexual health
34:34 Impact of psoas release in the diaphragm and breathing
38:02 Emotional and myofascial release according to body area
47:59 Our unique mindbody signature
51:51 How and why the body holds trauma inside the tissues
59:41 How to locate the psoas
01:01:13 The link between psoas and jaw and the role anger plays in it
Stay plugged! 🔌👁
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Watch us on Substack: https://substack.com/@pluggedintoawareness
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Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
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Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
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Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
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*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
