The Depressed Body

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Plugged Into Awareness

Jö Peter and Mars Lopes

19 episodes

3 days ago

Plugged Into Awareness explores the intricate mind-body connection way beyond the surface. Psychosomatics, innate healing, and the power of the mind, all broken down into easy to follow explanations. In each episode, hosts Jo and Mars guide you through a journey from bodily systems to emotional states, combining contemporary science with ancient wisdom, introspection, and their own clinical experience. Jo is an osteopath with training in traditional Chinese medicine and herbalism. Mars is a psychologist, with training in body psychotherapy and breathing techniques. Tune in, stay plugged! 🔌👁

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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The Depressed Body | EP06

Plugged Into Awareness

48 minutes 57 seconds

1 year ago

The Depressed Body | EP06

What really goes on in the mind and body of someone who is depressed? Is it just a disorder or could it be a strategy of the body to communicate with us? From behavior to nutrition, we will dissect depression cause by cause and shed light on potential directions to follow in order to heal from it*. Follow the timestamps to access specific topics of this episode

00:00 Intro

01:01 The serotonin hypothesis

06:58 Inflammation vs depression

09:19 The role of microbiome in mental health

13:38 Depressing as a defense

19:31 Side effects of antidepressants

22:55 The role of vitamins and nutrition

29:36 Toxicity in lifestyle and relationships

36:18 Definition and purpose of depression

Stay plugged! 🔌👁

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Watch us on Substack: https://substack.com/@pluggedintoawareness

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Jö Peter

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://joaopedrosoares.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joaodovar/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Mars Lopes

Website: https://www.consciouscounselor.com/blog

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.conscious.counselor/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Artwork by Picamilho

Website: https://www.behance.net/PPicamilho

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ppicamilho/⁠⁠

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*Disclaimer

The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.