Plugged Into Awareness explores the intricate mind-body connection way beyond the surface. Psychosomatics, innate healing, and the power of the mind, all broken down into easy to follow explanations. In each episode, hosts Jo and Mars guide you through a journey from bodily systems to emotional states, combining contemporary science with ancient wisdom, introspection, and their own clinical experience. Jo is an osteopath with training in traditional Chinese medicine and herbalism. Mars is a psychologist, with training in body psychotherapy and breathing techniques. Tune in, stay plugged! 🔌👁