Ever wondered how emotions and stress can lead to physical illness? In this episode, we break it all down so you can understand how your body and mind work. From the way we process emotions, to the stress responde and its physiology, all the way down through the nervous system to organs and tissues - and back to the mind. A journey you certainly don’t want to miss*. Follow the timestamps for specific topics:
00:00 Intro
02:01 How mindset influences the body and its energy
10:20 Relaxation as a healing igniter
13:49 Physiology of being heard, seen and understood
15:33 Healing power of the vagus nerve
20:38 Cortisol, negative thoughts, and the stress response
26:58 How does the autonomic nervous system work?
30:22 Fascia, the mind-body connector
37:42 Psychosomatic symptoms and illnesses
42:51 Authenticity as a somatic need
43:41 Stomach aches and ulcers, and gut issues
46:17 Muscle pain, chest pain and posture
51:49 Headaches
55:07 Jaw tension and anger
57:58 Slumped posture and shame
59:58 Skin diseases
Stay plugged! 🔌👁
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Watch us on Substack: https://substack.com/@pluggedintoawareness
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Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
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Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
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Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
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*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
