The buzz around breathwork has been increasing over the last few years but do you really know how to use it? In order to harness the healing power of the breath, we need to understand deeply how the body works. There’s a fine balance in O2 and CO2 chemistry, and our intentions play a role in it. Find out how to use your innate supply of healing*. Follow the timestamps for specific topics:
00:00 Intro
00:55 How to take a deep breath?
04:20 The Bohr Effect
08:33 The power of carbon dioxide
09:39 Breathing during workouts
15:35 Nose breathing vs mouth breathing
22:11 Nasal cycles
25:52 Plasticity of body and nervous system
28:29 Evolution of the stress response
42:40 Breathing fast vs breathing slowly
46:02 Breathing is the new smoking
51:07 Chemoreceptors and inner calibration
53:52 Breath holds
01:00:06 Panic attacks
01:02:50Therapeutic hyperventilation?
Stay plugged! 🔌👁
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Watch us on Substack: https://substack.com/@pluggedintoawareness
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Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
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Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
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Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
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*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
