Meditation can take many different forms and have many different intentions behind it. While its benefits can reach both the emotional and the physiological domains, some believe meditation can be harmful. In this episode, we go through literature, different traditions, and our own personal experience, to understand how all these processes happens in our bodies and minds*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
03:09 Becoming the observer
08:51 We are not our thoughts
11:11 Intention setting
14:05 Can meditation be harmful?
25:55 Ego
32:03 Affirmations
36:16 Prayers and breathing
37:44 Physiological benefits of meditation
51:19 Psychological benefits of meditation
57:57 Tapping into healing brain frequencies
01:02:43 Psychedelics
Stay plugged! 🔌👁
_______________________________________________________
Watch us on Substack: https://substack.com/@pluggedintoawareness
_______________________________________________________
Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
_______________________________________________________
Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
_______________________________________________________
Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
_______________________________________________________
*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
