“Identity Anxiety: When You Don’t Know Who You Are Anymore”
Feeling disconnected, unmotivated, or like you’re floating through your 20s? You’re not broken - you’re becoming. In this raw and soul-nourishing episode of Navigating Your 20s, we’re talking about identity shifts, self-discovery, and that uncomfortable in-between season where your old self doesn’t fit, but your new self isn’t fully formed yet.
If you’ve ever said “I don’t feel like myself anymore,” or questioned your goals, habits, friendships, or who you even are without your gym routine, your relationship, or your hustle - this episode is your safe space.
We’ll unpack the emotional grief of growth, the trap of reattaching to your past, and how to rebuild self-trust, inner confidence, and clarity from the inside out. With journal prompts and mindset shifts to help you anchor into who you actually are - not who the world told you to be.
Perfect for women in their 20s navigating the mess, magic, and meaning of becoming the best version of themselves - on their own terms.
On this soul-soothing episode of Navigating Your 20s, we’re ditching hustle culture and talking about something rarely discussed - your soft seasons.
You know the ones: where you feel unmotivated, disconnected, or just plain tired… but instead of slowing down, you feel guilty for not "doing more."
If you’ve been questioning your goals, craving solitude, or feeling like you're falling behind while everyone else is glowing up - this is your permission slip to pause.
We’ll explore what a soft season really is, how to honour your intuition without shame, and why rest isn’t laziness - it’s your nervous system’s way of evolving.
Expect real talk on burnout, feminine energy, societal timelines, and how to come home to yourself in your 20s. You’ll leave with journal prompts, mindset shifts, and a whole new appreciation for rest as a radical act of self-trust.
✨ This episode is for the girl who is craving softness, clarity, and a transformation that doesn’t require burnout to get there.
How to Actually Be Happy and Content in Your 20s (Even If You’re Not “There Yet”)In your 20s and still feel like you’re constantly searching for the next thing - the next body goal, friendship group, coach, job, or relationship - to finally feel happy and confident?This episode of Navigating Your 20s is your permission slip to stop chasing and start creating.We talk about what it really means to feel content in your body and life - even if you’re still in your glow-up era. From ditching the comparison spiral to building a life that feels good off camera, this is for the girl who’s done with faking it and ready to actually feel it.Inside this episode:The reason you’re never satisfied — and how to break the cycleWhy you don’t need to be perfect to feel confidentHow to build a happy, healthy body and mindset (without a complete life overhaul)The power of mini rituals that make you feel grounded, toned, and HOTWhy switching coaches, friendships, or diets isn’t always the answerWhether you’re craving weight loss, more self-trust, or just want to stop second-guessing yourself every day - this episode will shift your energy.🎧 Press play, and let’s build the real version of “that girl” - the one who feels good in her body and her life.
Ever been told you were “too young,” “too ambitious,” or “too much”? In this raw and real episode of Navigating Your 20s, I’m unpacking my journey from being fat-shamed as a teen to showing up with unshakable confidence in my 20s. From body image wounds to building a body and life I’m proud of — I share the behind-the-scenes of going all in on myself, launching my first community event, taking career risks, and proving that you don’t have to wait for permission to become “that girl.”Whether you’re battling low self-worth, tired of shrinking yourself to fit in, or just need the motivation to back yourself harder than ever — this one’s your reminder that your 20s are your time to take up space, rewrite the narrative, and glow up from the inside out.
In this episode of Navigating Your 20s, we're diving deep into the emotional rollercoaster of your twenties — breakups, self-worth, and becoming the kind of woman you don’t lose in a relationship.
If you've ever felt like you lost your spark for a man, ignored your needs, or stayed in something just to feel “chosen” — this one’s for you. We unpack how to stop chasing external validation and start showing up for yourself mentally, emotionally, and physically. From rebuilding your confidence post-breakup to fuelling your body with real nutrition (not just iced lattes), we cover it all.
This is your permission slip to put yourself first, protect your peace, and step into the most radiant, healthy version of you.
Whether you're healing from heartbreak or just tired of putting yourself last — tune in to reclaim your energy, your health, and your sense of you.
Perfect for women in their 20s ready to glow up from the inside out.
You Don’t Need to Be Perfect to Be Toned: The Anti-Hustle Glow Up
Think you need to hustle 24/7, skip brunch, and live in a calorie deficit to get lean and toned? Think again. In this episode of Navigating Your 20s, I’m calling out the toxic “all or nothing” mindset that’s keeping you stuck — and giving you the sustainable strategy instead.
I break down why hustle culture is ruining your body transformation goals and how to ditch burnout without ditching your results. We’re talking smart fat loss strategies, building your bare minimums, and how your social life can actually support your goals (yes, you can keep your dessert and your abs).
This is for the girl in her 20s who’s done with extremes, ready to drop 5–10kg, and wants to glow up without giving up her sanity or social life.
🎧 You’ll learn:
Why perfection is not the path to a toned body
How to build a results-driven routine you actually enjoy
The real reason you're not seeing progress (hint: it’s not willpower)
Why rest and recovery are your new secret weapon
How I coach my clients to stay consistent without burnout
Ready for your anti-hustle glow up? This episode will show you how to tone up, level up, and still love your life along the way.
Feeling stuck in your 20s? Whether it's your job, relationship, living situation, or even your mindset — you’re not alone. In this episode of Navigating Your 20s, we unpack why so many of us feel confused, behind, or like we're “doing life wrong,” especially after the pandemic rewired our timelines, routines, and sense of self.
From the pressure to follow the societal timeline (“I had kids by your age!” — thanks, Mum) to the guilt of outgrowing old goals, we dive deep into the invisible expectations women in their 20s carry every single day.
This is your permission slip to change paths, let go of what no longer fits, and create a version of success that’s actually aligned with who you are now — not who you thought you'd be at 25. Because you're not lazy. You're not lost. You're just evolving — and it’s time to own that.
Whether you’re feeling stuck in your 9–5, questioning your relationship, or just wondering if you’re falling behind in life, this episode will help you untangle the mental clutter, ditch the outdated rules, and reclaim your power.
The 5 star read: Wish You Were Here - Jodi Picoult
It’s mid-year — how are those New Year’s resolutions really going? In this episode of Navigating Your 20s, I’m pressing pause for an honest check-in. If you’re a girl in your 20s who started the year full of big intentions but now feels off-track, stuck in old habits, or frustrated that you’re not where you thought you’d be… this one’s for you.
This isn’t about shame — it’s a reset, not a restart. I’m breaking down why falling off track is more common than you think and why it has nothing to do with laziness. Life got busy. Your goals faded into the background. But that doesn’t mean they’re over — and it definitely doesn’t mean you’ve failed. You’ll learn how to reconnect with your goals in a way that actually lasts, how to get out of the all-or-nothing cycle that keeps you stuck, and why your future self is still waiting for you to show up.
I’m also diving into the truth about perfectionism, pressure, and why we tend to overcommit in January but burn out by April. I’ll walk you through what it looks like to shift from surface-level motivation to true identity change — and how to start embodying the version of you that you set out to become this year. If you’ve been feeling behind, overwhelmed, or just out of sync with the version of you you want to become, this episode will help you realign and take that first step forward again.
Because here’s the truth: the girl you wanted to become in January is still within reach. You don’t need a whole new plan — you just need to start choosing her again. Your December self is waiting — what will you do today to become her?
In your 20s, food isn’t just food. It’s comfort. Control. Escape. Identity. And for so many girls trying to get their health and confidence back, it becomes noise—a constant loop of guilt, cravings, restriction, and obsession.
In this episode of Navigating Your 20s, we’re unpacking the truth behind food noise and why your relationship with food might feel so overwhelming right now. We dive into the psychology behind your cravings, the role of dopamine in your everyday choices, and why so many high-achieving women feel trapped in cycles of “eating clean” one day and spiraling the next.
You’ll learn how stress, burnout, and perfectionism in your 20s drive you toward quick dopamine hits from food — and why traditional dieting only makes it worse. Most importantly, you’ll hear how to quiet the noise, build new reward pathways, and finally create a relationship with food that’s rooted in freedom, not fear.
If you’ve ever felt like food is always on your mind — and you’re ready to get your energy, body, and life back — this episode will be a game changer. It’s not about being perfect. It’s about becoming the version of you who feels free.
In this episode of Navigating Your 20s, we’re unpacking one of the biggest reasons you keep getting in your own way — even when you swear you want change. We’re talking all things self-sabotage, fear of commitment, and the sneaky psychology behind why you stay stuck.
This isn’t about laziness — it’s about protection. Your 20s are filled with massive identity shifts, scary decisions, and pressure to figure everything out. So instead of risking failure or rejection, your brain chooses the “safe” option: procrastination, perfectionism, avoidance, confusion. Sound familiar?
We’ll dive into why so many women in their 20s are scared of committing to their goals — whether it’s starting your fitness journey, leaving that dead-end job, or finally showing up for the version of yourself you dream about. From secondary gain to fear of success, identity conflict to deep-rooted beliefs about worthiness, this episode will challenge the stories you've been telling yourself and give you a framework to finally break free.
This is your wake-up call to stop waiting until you “feel ready.” If you’re done playing small and you’re craving transformation — this one’s for you.
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Are you really stuck, or are you getting something out of staying stuck? In this episode of Navigating Your 20s, we dive into the concept of secondary gain — the hidden psychological payoff behind why you self-sabotage, even when you’re trying to grow.
We’re talking about why you “can’t stay consistent,” why you feel lost in your career, why you skip workouts or stay in the wrong relationships, and why you constantly doubt yourself. Your 20s are meant for change, identity shifts, and figuring things out, but if you’re unknowingly choosing comfort over progress, you’ll keep circling back to the same patterns.
This episode will challenge how you think about motivation, failure, and the sneaky ways your subconscious keeps you in the safety zone. You’ll walk away with clarity, confidence, and the tools to finally break free and start showing up like the woman you’re meant to become.
If you’re ready to stop waiting, stop spiralling, and start stepping into your next chapter — this one is a must-listen.
In this episode of Navigating Your 20s, we’re breaking down exactly how to lose weight, tone up, and create lasting results with a simple 5-step lifestyle audit. If you’ve been stuck in a loop of starting over every Monday or waiting for motivation to strike—this one’s for you.
We talk about how to audit your current routine (yep, that morning scroll habit matters), make time for movement even with a packed schedule, and why walking is one of the easiest and most underrated tools for fat loss. You’ll learn how to build an intentional routine through time-blocking, habit stacking, and practical planning.
We’re also getting real about nutrition in your 20s—how to stop overcomplicating it, eat with your family, and still reach your goals without expensive “health foods.” Plus, I’ll walk you through how many training sessions you actually need per week and what kind of effort gets results.
If you're ready to ditch the all-or-nothing mindset, level up your daily habits, and feel confident in your body, this episode is your full-body reset. Because you don’t need a fancy plan—you need a realistic one.
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Are you in your 20s, stuck between figuring it all out and feeling like you're falling behind? Navigating Your 20s is the podcast for girls who want to build their dream life—without the overwhelm, self-doubt, or waiting for the "perfect" time.
In this episode, we break down how to actually create the life you want—from getting clear on your goals, taking risks, and prioritising your health to managing money, setting boundaries, and ditching the fear of failure. Your 20s aren’t about playing it safe. They’re about making bold moves, taking imperfect action, and backing yourself 1000%.
If you're ready to stop watching and start doing, this episode is for you.
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Are you failing, or is the pressure just making you feel like you are? In this episode of Navigating Your 20s, we’re diving deep into the fear of failure, the pressure to have it all figured out, and why so many women in their 20s feel like they’re falling behind.
From struggling with consistency in fitness and feeling stuck in comparison traps to navigating financial stability, friendships, and career choices—this episode is all about shifting your mindset and reclaiming your power.
We’re breaking down why your diet didn’t fail—you just weren’t given the right tools. Why your timeline doesn’t need to match everyone else’s highlight reel. And why mistakes aren’t proof of failure—they’re proof that you’re trying. If you've ever felt lost, burned out, or not good enough, this episode is for you.
Because here’s the truth: No one actually has it together in their 20s. The difference between the women who succeed and the ones who stay stuck? They stop waiting for confidence, stop fearing failure, and start taking action—even when it’s scary.
Hit play, and let’s rewrite the story together.
Why is it so hard to stay consistent with fitness, health, and habits? In this episode of Navigating Your 20s, we’re getting real about why most women in their 20s struggle to stick to their goals—whether it's fitness, nutrition, or mindset. If you've ever felt like you're failing because of all-or-nothing thinking, relying on the scale for validation, or losing motivation when progress isn’t instant, this episode is for you.
We’re diving into the biggest consistency killers, from unsustainable diets to toxic quick-fix challenges. I’ll break down why restriction, meal plans, and trendy diets leave you feeling miserable and why the real secret to seeing results isn’t some magic formula—it’s commitment. The strongest, healthiest, most confident women aren’t the ones chasing perfection. They’re the ones who show up, even on the hard days.
If you’re tired of falling off track and want to finally build a routine that lasts, this episode will help you shift your mindset, take action, and become the fit, strong, unstoppable version of yourself. The version of you who already has the results you want—how does she show up? Let’s start showing up like her today.
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In your 20s, money, fitness, friendships, and self-worth all feel like a never-ending puzzle. In this episode of Navigating Your 20s, I’m answering YOUR juiciest questions—how much money should you actually be making in your early 20s? Why does it feel like no matter how much you work out, your body stays the same? Do people treat you differently after weight loss? And most importantly—how do you stay motivated when life, work, and fitness feel overwhelming?
We’re talking financial expectations, setting boundaries with family and friends, and why over-exercising might actually be holding you back from your dream body. If you’re ready to stop second-guessing yourself, prioritise your health, and start making choices that serve YOU—not society’s expectations—this episode is for you.
If you’re relying on fitness classes to stay motivated, constantly telling yourself you can’t do something, or feeling stuck in a cycle of fear—this episode of Navigating your 20s is for you. Today, we’re diving into solo trips, taking risks, and why breaking free from old fitness mindsets is the key to long-term results.
Let’s talk about the truth behind fitness classes, why so many of them are injury-prone and outdated, and why relying on them for motivation might be holding you back. I share my thoughts on why strength training actually delivers results, from building confidence to improving bone density, and why setting up in a corner with a barbell will take you further than any HIIT circuit ever could.
If you’ve ever thought, I could never lift heavy weights or I need a class to push me, it’s time to challenge that mindset. I’ve had clients go from lifting 2kg to a 20kg barbell in just a few months. If that sounds like a long time to you, it’s time to shift your perception of what progress really looks like.
We’re breaking down the fear of change, the fear of staying the same, and how to stop getting caught in the revolving door of doubt. If you’re ready to take control of your fitness and your life, let’s talk.
Are you stuck in your comfort zone, waiting for the perfect time to take risks, chase your goals, or put yourself first? Spoiler: there is no perfect time—only now. In this episode of Navigating Your 20s, we dive deep into the fear of taking risks, breaking free from routine, and finally living life on your own terms.
We’re talking about why your 20s are the best time to push past fear and try new things, how to stop self-sabotaging your fitness goals, and why weight loss shouldn’t be the only reason you move your body. The conversation also touches on work-life balance, the pressure to constantly be achieving, and the importance of finding joy outside of hustle culture. I share my thoughts on meal plans, flexible dieting, and why restrictive approaches never work.
If you’ve ever felt scared to grow older and look back with regrets, this episode is the push you need. You won’t be this young, fit, or free again—so what are you waiting for? Let’s talk about how to stop waiting and start becoming the best version of yourself today.
Still feeling the post-Valentine’s slump? You’re not alone. A month after Valentine’s Day, so many women in their 20s are still dealing with loneliness, self-comparison, and the pressure to be in a relationship. But here’s the truth—being single isn’t something to fix. It’s a season of growth, self-discovery, and stepping into your power.
In this episode, of Navigating your 20s we’re talking about why being single is one of the most empowering times of your life and how to fully embrace it. If you’ve ever felt like you’re falling behind because everyone around you is in a relationship, this conversation will help you break free from the comparison trap and start owning your journey. We’re diving into what it really means to find yourself outside of a relationship, why solo dates can completely shift your mindset, and how to create a life that feels full—on your own terms.
We’re also tackling the importance of setting boundaries in dating, work, and friendships, learning to say no without guilt, and prioritising your health and fitness in a way that works for you. If you’ve been struggling with where to put your energy, this episode will remind you that your 20s are not about waiting for love, validation, or approval. They’re about choosing yourself, building confidence, and creating a life that excites you.
Press play and start stepping into your power.
Life in your 20s can feel like a whirlwind—one minute you’re planning your next adventure, and the next, you’re spiraling intoself-comparison over engagement posts, career milestones, and societal timelines you never signed up for.
In this episode ofNavigating your 20s, I’m giving you araw and unfiltered life update—from mytravel plans to navigatingwork-life balance and dealing with the pressure of “having it all figured out.”
We’re diving deep into thecomparison trap, the reality ofoverthinking life milestones (marriage, kids, homeownership—ugh), and whyother people’s success doesn’t mean you’re behind.
If you’ve ever felt stuck worrying about where you “should” be by now, this episode is your reminder that you’re exactly where you need to be. Social media is a highlight reel and its time we stop overthinking life decisions.
Let’s talk about it—because trust me, you’re not alone in this.
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