If you’ve ever lost weight… only to gain it straight back, felt bloated the second you added carbs, or thought maintenance was just a “waste of time”; this episode is going to change how you see fat loss forever.
Today we’re diving deep into reverse dieting, the maintenance phase, and why living in a calorie deficit 24/7 is the exact reason you keep plateauing, regaining weight, and losing confidence.
Inside, I’ll break down:
Why reverse dieting is often more important than the fat loss phase itself
The science behind water retention, bloating, and carb intake during maintenance
How to actually sit at your maintenance calories without panicking about weight gain
The biggest mistakes women in their 20s make when jumping in and out of diets
How to create results that last (so you’re not starting over every summer)
Whether your goal is toning up, losing 5-10kg, or feeling confident in your clothes again, this episode will help you finally understand the missing piece that every quick-fix program leaves out.
If you’re ready for sustainable fat loss, balanced energy, and long-term body confidence, this is the episode you cannot skip.
