If you’ve ever had a week where you feel anxious, unmotivated, bloated, and just off; this episode of Navigating Your 20s is your wake-up call. No, you're not lazy or dramatic. You might just be undernourished.
In today’s episode, Jess breaks down the real link between nutrition, mental health, and energy levels — and why most women in their 20s are unknowingly making it harder to feel good in their bodies and brains.
We’re diving into:
Why low energy, brain fog, and mood swings often stem from blood sugar crashes or nutrient gaps
How gut health impacts anxiety and focus
What to actually eat to feel stable, calm, and confident
The truth about bloating, digestion, and why your “healthy” meals might be making things worse
Simple, non-restrictive food habits to support your mood long-term
You'll walk away with no-BS tips for building happy hormones, steady energy, and a body that feels light and aligned; without food guilt, overwhelm, or restrictive plans.
👀 PS: You’ll also hear a behind-the-scenes story about a week Jess felt totally off… and how food was the missing piece.
This is your permission slip to stop blaming your mindset; and start supporting your body.
