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Navigating your 20s
Jess Hugo
44 episodes
1 day ago
Welcome to Navigating your 20s, the podcast for girls in their 20s who want MORE. Hosted by Jess Hugo, an online PT and Nutritionist who specialises in weight loss transformations since losing 20kgs herself. This show isn't just about health and fitness, it's about LIFE; friendships, relationships, family, work, uni and everything in between. Each episode features honest conversations about what is is truely like to navigate your 20s. Tune in to no longer feel so alone in this sh*t show we call our 20s. Connect with me on IG @success.withjess or visit https://msha.ke/successwithjess
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Self-Improvement
Education
RSS
All content for Navigating your 20s is the property of Jess Hugo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Navigating your 20s, the podcast for girls in their 20s who want MORE. Hosted by Jess Hugo, an online PT and Nutritionist who specialises in weight loss transformations since losing 20kgs herself. This show isn't just about health and fitness, it's about LIFE; friendships, relationships, family, work, uni and everything in between. Each episode features honest conversations about what is is truely like to navigate your 20s. Tune in to no longer feel so alone in this sh*t show we call our 20s. Connect with me on IG @success.withjess or visit https://msha.ke/successwithjess
Show more...
Self-Improvement
Education
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If You’ve Been Feeling Off… This Might Be Why
Navigating your 20s
26 minutes 35 seconds
4 months ago
If You’ve Been Feeling Off… This Might Be Why

On this soul-soothing episode of Navigating Your 20s, we’re ditching hustle culture and talking about something rarely discussed - your soft seasons.

You know the ones: where you feel unmotivated, disconnected, or just plain tired… but instead of slowing down, you feel guilty for not "doing more."

If you’ve been questioning your goals, craving solitude, or feeling like you're falling behind while everyone else is glowing up - this is your permission slip to pause.

We’ll explore what a soft season really is, how to honour your intuition without shame, and why rest isn’t laziness - it’s your nervous system’s way of evolving.

Expect real talk on burnout, feminine energy, societal timelines, and how to come home to yourself in your 20s. You’ll leave with journal prompts, mindset shifts, and a whole new appreciation for rest as a radical act of self-trust.

✨ This episode is for the girl who is craving softness, clarity, and a transformation that doesn’t require burnout to get there.

Navigating your 20s
Welcome to Navigating your 20s, the podcast for girls in their 20s who want MORE. Hosted by Jess Hugo, an online PT and Nutritionist who specialises in weight loss transformations since losing 20kgs herself. This show isn't just about health and fitness, it's about LIFE; friendships, relationships, family, work, uni and everything in between. Each episode features honest conversations about what is is truely like to navigate your 20s. Tune in to no longer feel so alone in this sh*t show we call our 20s. Connect with me on IG @success.withjess or visit https://msha.ke/successwithjess