Not everything is meant to stay forever—so how do we know when it’s time to let go? Whether it’s a relationship, a career path, or even an old version of ourselves, releasing something (even if it once served us) can be one of the hardest things we do. In this episode, we dive into:
✨ How to recognize when something is no longer right for you
✨ The body’s subtle (and not-so-subtle) signals about when to let go
✨ Why sitting in solitude is a key part of the process
✨ What happens when we stop filling the empty space too quickly
If you’ve been feeling the pull to release something but aren’t sure how or when—this one’s for you. Tune in now! 🎧
#Mindfulness #LettingGo #PersonalGrowth #SelfAwareness #Healing
Ever struggle with saying “no”? This episode of the Mindfulness Matrix Podcast dives into the complexities of setting boundaries and living authentically. Mykee and Isaac unpack the fears and societal pressures that make saying “no” so difficult—and reveal how reclaiming this small but powerful word can transform your life.
They discuss how early life experiences influence our views on boundaries, and how mastering the art of “no” helps us protect our time, energy, and mental well-being. Isaac reflects on a game-changing coaching session that redefined his relationship with his to-do list, while Mykee shares insights on how prioritizing self-respect over people-pleasing leads to greater fulfillment.
🔑 KEY MOMENTS 🔑
00:32 – The Power and Challenge of Saying No
01:20 – Understanding Your Authentic Self
02:38 – The To-Do List Exercise
04:17 – Seeking Validation and External Approval
08:47 – The Value of Time and Self-Respect
12:13 – Overcoming the Fear of Disappointment
13:16 – Teaching Children About Disappointment
17:47 – Respecting Boundaries and Authenticity
21:08 – Conclusion: Embracing the Power of No
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
In this powerful episode of The Mindfulness Matrix, Mykee and Isaac dive deep into the roots of hustle culture, asking the tough question: Is our relentless drive always healthy, or could it be a response to unresolved trauma?
They explore the connection between hustle and trauma responses, touching on insights from figures like Jack Welch and Tony Robbins. If you’ve ever wondered whether your ambition is fueled by a true passion or if you might be overworking to avoid confronting something deeper, this episode is a must-listen. Mykee and Isaac bring their own personal stories, along with thought-provoking research, to the table to help you recognize when your hustle is helpful—and when it might be harming your well-being.
Tune in for practical strategies to balance ambition with mindfulness and well-being, tips on recognizing trauma responses in your work habits, and ideas for staying productive without burning out. By the end of the episode, you'll be equipped with tools for self-awareness, balance, and fulfillment—because your well-being is worth the investment.
🔑 KEY MOMENTS 🔑
00:38 - How Trauma Impacts Hustle Culture: A look into why hustle often goes hand-in-hand with unresolved trauma.
01:44 - Personal Stories: Mykee and Isaac share their own experiences navigating hustle culture.
04:05 - Root Causes of the Hustle Mentality: Why do we feel compelled to constantly "do more"?
06:20 - Spotting Trauma Responses: How to tell when your drive is rooted in past traumas.
09:15 - Balancing Ambition with Self-Care: Strategies for staying productive without sacrificing well-being.
20:44 - Practical Tips for Mindfulness and Balance: Simple, actionable steps for finding fulfillment in the hustle.
25:10 - Key takeaways on finding harmony between hustle and health.
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into the concept of regret and its power to keep us tethered to the past. They explore the differences between regret and learning, emphasizing the importance of emotional processing and self-awareness.
Mykee and Isaac touch on intriguing ideas like karmic cycles, the guidance of our higher selves, and how quantum concepts like entanglement play into our emotional experiences. They also discuss how emotions influence our reality through manifestation and the law of assumption. By sharing their personal stories and reflections, they offer listeners actionable insights on moving past regrets and embracing future possibilities.
🔑 KEY MOMENTS 🔑
2:59 Regret: The Emotion That Keeps You Stuck
9:28 Unpacking The Untethered Soul
13:15 Mykee’s Surreal Out-of-Body Realization
16:11 Processing Emotions to Free Yourself
17:32 Tapping Into Higher-Self Wisdom
21:16 Facing Fear: Accepting the Challenge of Growth
24:36 The Four-Step Process to Emotional Liberation
27:51 The Emotional Link to Manifestation
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀 Enroll in ‘Awaken the Soul’ Now
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dive into the transformative practice of shadow work, revealing how facing our hidden aspects is key to genuine healing. They explore topics like shame, guilt, and self-judgment, discussing how societal norms can cause us to reject parts of ourselves.
By using real-life experiences and references like Existential Kink, Mykee and Isaac shed light on how acknowledging repressed emotions leads to healthier responses and deeper self-acceptance. Throughout the episode, they offer insights into breaking cycles, understanding emotional triggers, and embracing authenticity.
🔑 KEY MOMENTS 🔑
00:06 Intro to Shadow Work
01:04 The Role of Shame and Guilt
02:25 Behavioral Patterns & Shadows
11:04 Existential Kink and Healing
16:35 Mindfulness in Healing
20:23 Judgment and Self-Reflection
23:48 Breaking Addictive Patterns
27:06 Embracing Authenticity
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
Let’s be real: the term "narcissist" is thrown around too easily these days and in this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into what narcissism really is, breaking down the difference between common narcissistic behaviors and Narcissistic Personality Disorder (NPD).
We explore why it’s so misunderstood, how it affects relationships, and what makes overt and covert narcissism distinct. Along the way, we’ll tackle the complexities of emotional manipulation, the buzz around narcissism, and how codependency fits in. Tune in for real insights, practical advice, and ways to better understand the role of authenticity in your connections.
🔑 KEY MOMENTS 🔑
00:32 Exploring Narcissism
01:35 Narcissistic Behaviors Explained
02:44 Personal Encounters with Narcissism
05:50 Overt vs. Covert Narcissists
08:54 Relationship Impacts
12:38 Narcissism as a Buzzword
13:34 Therapy and Misdiagnosis
14:07 Narcissistic Traits in Relationships
16:30 Emotional Abuse Recognition
20:02 Codependency and Authenticity
21:57 Healing and Moving Forward
26:31 Practical Advice for Navigating Narcissism
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
Are you stuck in an endless loop of self-improvement, always chasing the next course or program? In this eye-opening episode of the Mindfulness Matrix Podcast, we dive deep into the pressures of the self-help industry and the toll it can take on our well-being.
Join us as we explore the psychological reasons behind our obsession with constant learning and why integrating past lessons is vital for true growth. We emphasize the importance of mastery over mere improvement and share insights from our transformative course, Awaken the Soul, which encourages simplicity and focused learning.
Discover how to identify your genuine needs and embrace authenticity on your journey to self-discovery.
KEY MOMENTS
00:31 The Never-Ending Quest for Self-Improvement
01:00 Pitfalls of Constant Learning
02:22 The Importance of Integration and Deep Work
05:45 Understanding Mastery and Self-Worth
10:22 The Value of Simplicity in Self-Help
11:03 Introducing Our Course: Awaken the Soul
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
👀Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
Today, we’re diving deep into how journaling can totally transform your personal growth and self-discovery. Isaac, also known as our in-house 'journaling guru,' spills all the tea on journaling—why it’s not about being perfect or writing something for others, but how it’s your own space to reflect and grow.
We chat about why good old-fashioned pen and paper can work magic for your mental clarity, and we share some super cool journaling techniques, like the 'golden question' method, to help you connect more deeply with yourself. By the end, you’ll be ready to pick up that notebook and start your own mindfulness journey. Plus, we give a sneak peek into our ‘Awaken the Soul’ course and invite you to join our community!
🔑 KEY MOMENTS 🔑
00:25 Journaling 101: Why you don’t need to be a ‘writer’ to start journaling.
00:47 Myths busted: You don’t have to write perfectly!
03:32 How journaling clears your mind, boosts your emotional clarity, and more.
05:56 Isaac shares his story, and we get real about how journaling has shaped our lives.
13:00 Tips, tricks, and techniques: We break down journaling methods that actually work (hello, ‘golden question’ technique!).
18:47 The 5-year journal challenge: Why this simple habit can create MASSIVE transformation over time.
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
We’re getting real about something we all struggle with—balancing being and doing. Through personal stories, Mykee and Isaac share how you can master self-discipline without losing yourself in the process.
Wondering how letting go of control could actually help you get more done? Or why your daily habits and affirmations might be missing the mark? They’ve got you covered with some practical (and eye-opening!) insights that will have you rethinking how you spend your time.
Imagine living a life where everything feels aligned—your energy, your purpose, and your actions all in sync. Ready to make this happen? Tune in!
KEY MOMENTS
00:24 How to Flow Between Doing and Being States
01:11 Tips for Cultivating Self Discipline
06:02 Why Doing More is Costing You
08:20 Affirmations to Shift Your Self-Identity
12:35 Ways to Balance Tasks and Energy
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
Welcome to the Mindfulness Matrix podcast! In this first episode, hosts Mykee Thompson and Isaac Childs explore how pivotal moments, rather than milestones, shape our path to true purpose and mindfulness. Mykee & Isaac share how their own journeys have sparked a spiritual awakening that has led them to embrace deeper self-discovery and authenticity.
Learn how the powerful lessons from navigating major life changes can inspire profound personal growth. If you’re ready to shatter past traumas, step boldly into who you’re meant to be, and unlock your full potential, let’s dig in.
KEY MOMENTS
02:37 Moments Over Milestones
12:07 Spiritual Awakening and Self-Discovery
17:45 Ignoring Intuition and Facing Challenges
22:43 Receiving the Cancer Diagnosis
24:26 Self-Sabotage and Limiting Beliefs
29:36 Childhood Trauma and Its Impact
33:35 Spiritual Awakening and Authenticity
41:42 Embracing Spiritual Gifts
🎁 GIVEAWAY 🎁
Subscribe to the show, leave a review and share a screenshot on your IG stories tagging @mindfulnessmatrix within the next 7 days to qualify for one or all of these bonuses!!
The first 5 people to submit a review get a 30 min 1:1 call with Mykee & Isaac to help you uncover your purpose and path
The first 25 people to submit a review get a group Q&A with Mykee & Isaac for all questions around dharma and authenticity
The first 50 people to submit a review get a leather bound Mindful Moments Journal to unlock their authenticity, find more purpose and life a fulfilling life
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
In this powerful episode of the Mindfulness Matrix Podcast, hosts Isaac and Mykee dive into Mykee’s deeply personal journey of self-discovery, leadership, and healing. Mykee opens up about her entrepreneurial path, where she founded various initiatives that focus on leadership development for children and empowering women. She reflects on the emotional complexities of her marriage, navigating childhood trauma, and the life-changing process of rediscovering her voice through therapy and self-exploration.
Uncover how Mykee balanced personal growth with professional success and turned adversity into an opportunity to embrace her spiritual gifts and intuition. This episode accentuates the crucial role of emotional safety in personal development and authenticity, providing powerful inspiration for anyone on the path to self-realization.
KEY MOMENTS
00:57 Mikey's Entrepreneurial Journey Begins
04:19 Challenges and Identity Crisis
12:55 Marriage Struggles and Divorce Decision
24:28 Rediscovering Identity and Personal Growth
31:18 Confronting Childhood Trauma
33:05 Therapy and Self-Discovery
35:16 Uncovering Repressed Memories
40:26 The Impact of Trauma on Relationships
52:41 Embracing Spiritual Gifts and Intuition
53:29 The Importance of Safety and Authenticity
🎁 GIVEAWAY 🎁
Subscribe to the show, leave a review and share a screenshot on your IG stories tagging @mindfulnessmatrix within the next 7 days to qualify for one or all of these bonuses!!
The first 5 people to submit a review get a 30 min 1:1 call with Mykee & Isaac to help you uncover your purpose and path
The first 25 people to submit a review get a group Q&A with Mykee & Isaac for all questions around dharma and authenticity
The first 50 people to submit a review get a leather bound Mindful Moments Journal to unlock their authenticity, find more purpose and life a fulfilling life
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
In this episode, Isaac and Mykee dive into Dharma—your soul’s purpose—and its role in living a fulfilled life. They explore whether you need a purpose to find meaning, the difference between purpose and Dharma, and how life's stages (twenties for learning, thirties for earning, forties for thriving) shape personal growth.
Highlighting self-awareness, intuition, and understanding your unique energetic blueprint, they address societal pressures around discovering passion and purpose. Through personal stories and practical insights, this episode guides you toward aligning with your true self and living in harmony with your Dharma.
✨ KEY MOMENTS ✨
00:31 Discussing Life's Purpose and Dharma
01:38 Advice for Different Life Stages
02:51 The Pressure to Find Passion and Purpose
09:19 Navigating Career Changes and Mission Creep
14:17 Understanding Purpose vs. Dharma
17:54 Tools for Discovering Your Dharma
23:25 Discovering What You Love
24:13 Self-Awareness and Body Cues
26:07 Intuition in Business Decisions
27:23 Owning Your Choices
34:34 Energetic Blueprint and Daily Practices
37:07 Concluding Thoughts on Finding Your Dharma
🎁 GIVEAWAY 🎁
Subscribe to the show, leave a review and share a screenshot on your IG stories tagging @mindfulnessmatrix within the next 7 days to qualify for one or all of these bonuses!!
The first 5 people to submit a review get a 30 min 1:1 call with Mykee & Isaac to help you uncover your purpose and path
The first 25 people to submit a review get a group Q&A with Mykee & Isaac for all questions around dharma and authenticity
The first 50 people to submit a review get a leather bound Mindful Moments Journal to unlock their authenticity, find more purpose and life a fulfilling life
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
Welcome to the Mindfulness Matrix Podcast with your hosts Mykee Thompson and Isaac Childs! This podcast dives deep into how pivotal life moments shape us, how to embrace your unique gifts, and how to align with your soul's purpose. Expect episodes packed with wisdom on personal growth, overcoming obstacles, and unlocking your true potential.
