11. The Power of Saying No: Break Free from People-Pleasing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5e/a3/b7/5ea3b7e4-558c-5276-1c62-f429627c931b/mza_2523883060922141681.jpg/600x600bb.jpg

Mindfulness Matrix

Mindfulness Matrix with Mykee Thompson and Isaac Childs

13 episodes

1 day ago

Welcome to the Mindfulness Matrix podcast! We’re your hosts Mykee & Isaac. Separately we’ve been on our own paths of growth & self-discovery, but we’re coming together on this podcast to show you it’s time to break down your personal barriers, reclaim your power, find your dharma and authentic self. If you’re ready to shatter past traumas, step boldly into who you’re meant to be, and unlock your fullest potential, let’s dig in.

Spirituality

Religion & Spirituality

RSS

All content for Mindfulness Matrix is the property of Mindfulness Matrix with Mykee Thompson and Isaac Childs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42010617/42010617-1726260251025-ddb1b762e75ca.jpg

11. The Power of Saying No: Break Free from People-Pleasing

Mindfulness Matrix

22 minutes 25 seconds

11 months ago

11. The Power of Saying No: Break Free from People-Pleasing

Ever struggle with saying “no”? This episode of the Mindfulness Matrix Podcast dives into the complexities of setting boundaries and living authentically. Mykee and Isaac unpack the fears and societal pressures that make saying “no” so difficult—and reveal how reclaiming this small but powerful word can transform your life.

They discuss how early life experiences influence our views on boundaries, and how mastering the art of “no” helps us protect our time, energy, and mental well-being. Isaac reflects on a game-changing coaching session that redefined his relationship with his to-do list, while Mykee shares insights on how prioritizing self-respect over people-pleasing leads to greater fulfillment.

🔑 KEY MOMENTS 🔑

00:32 – The Power and Challenge of Saying No

01:20 – Understanding Your Authentic Self

02:38 – The To-Do List Exercise

04:17 – Seeking Validation and External Approval

08:47 – The Value of Time and Self-Respect

12:13 – Overcoming the Fear of Disappointment

13:16 – Teaching Children About Disappointment

17:47 – Respecting Boundaries and Authenticity

21:08 – Conclusion: Embracing the Power of No

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.