8. Uncover the Parts of You You’re Hiding From with Shadow Work

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Mindfulness Matrix

Mindfulness Matrix with Mykee Thompson and Isaac Childs

13 episodes

1 day ago

Welcome to the Mindfulness Matrix podcast! We’re your hosts Mykee & Isaac. Separately we’ve been on our own paths of growth & self-discovery, but we’re coming together on this podcast to show you it’s time to break down your personal barriers, reclaim your power, find your dharma and authentic self. If you’re ready to shatter past traumas, step boldly into who you’re meant to be, and unlock your fullest potential, let’s dig in.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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8. Uncover the Parts of You You’re Hiding From with Shadow Work

Mindfulness Matrix

33 minutes 28 seconds

1 year ago

8. Uncover the Parts of You You’re Hiding From with Shadow Work

In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dive into the transformative practice of shadow work, revealing how facing our hidden aspects is key to genuine healing. They explore topics like shame, guilt, and self-judgment, discussing how societal norms can cause us to reject parts of ourselves.

By using real-life experiences and references like Existential Kink, Mykee and Isaac shed light on how acknowledging repressed emotions leads to healthier responses and deeper self-acceptance. Throughout the episode, they offer insights into breaking cycles, understanding emotional triggers, and embracing authenticity.

🔑 KEY MOMENTS 🔑

00:06 Intro to Shadow Work

01:04 The Role of Shame and Guilt

02:25 Behavioral Patterns & Shadows

11:04 Existential Kink and Healing

16:35 Mindfulness in Healing

20:23 Judgment and Self-Reflection

23:48 Breaking Addictive Patterns

27:06 Embracing Authenticity

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

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