12. The Art (and Science) of Letting Go: When to Release, When to Hold On

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Mindfulness Matrix

Mindfulness Matrix with Mykee Thompson and Isaac Childs

13 episodes

1 day ago

Welcome to the Mindfulness Matrix podcast! We’re your hosts Mykee & Isaac. Separately we’ve been on our own paths of growth & self-discovery, but we’re coming together on this podcast to show you it’s time to break down your personal barriers, reclaim your power, find your dharma and authentic self. If you’re ready to shatter past traumas, step boldly into who you’re meant to be, and unlock your fullest potential, let’s dig in.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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12. The Art (and Science) of Letting Go: When to Release, When to Hold On

Mindfulness Matrix

33 minutes 30 seconds

9 months ago

12. The Art (and Science) of Letting Go: When to Release, When to Hold On

Not everything is meant to stay forever—so how do we know when it’s time to let go? Whether it’s a relationship, a career path, or even an old version of ourselves, releasing something (even if it once served us) can be one of the hardest things we do. In this episode, we dive into:

✨ How to recognize when something is no longer right for you

✨ The body’s subtle (and not-so-subtle) signals about when to let go

✨ Why sitting in solitude is a key part of the process

✨ What happens when we stop filling the empty space too quickly

If you’ve been feeling the pull to release something but aren’t sure how or when—this one’s for you. Tune in now! 🎧

#Mindfulness #LettingGo #PersonalGrowth #SelfAwareness #Healing