5. How to Start Your Journaling Practice, the Golden Question Method for Emotional & Mental Clarity

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Mindfulness Matrix

Mindfulness Matrix with Mykee Thompson and Isaac Childs

13 episodes

1 day ago

Welcome to the Mindfulness Matrix podcast! We’re your hosts Mykee & Isaac. Separately we’ve been on our own paths of growth & self-discovery, but we’re coming together on this podcast to show you it’s time to break down your personal barriers, reclaim your power, find your dharma and authentic self. If you’re ready to shatter past traumas, step boldly into who you’re meant to be, and unlock your fullest potential, let’s dig in.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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5. How to Start Your Journaling Practice, the Golden Question Method for Emotional & Mental Clarity

Mindfulness Matrix

21 minutes 8 seconds

1 year ago

5. How to Start Your Journaling Practice, the Golden Question Method for Emotional & Mental Clarity

👀Enroll in ‘Awaken the Soul’ Now: ⁠https://www.themindfulnessmatrix.com/awaken⁠

Today, we’re diving deep into how journaling can totally transform your personal growth and self-discovery. Isaac, also known as our in-house 'journaling guru,' spills all the tea on journaling—why it’s not about being perfect or writing something for others, but how it’s your own space to reflect and grow.

We chat about why good old-fashioned pen and paper can work magic for your mental clarity, and we share some super cool journaling techniques, like the 'golden question' method, to help you connect more deeply with yourself. By the end, you’ll be ready to pick up that notebook and start your own mindfulness journey. Plus, we give a sneak peek into our ‘Awaken the Soul’ course and invite you to join our community!

🔑 KEY MOMENTS 🔑

00:25 Journaling 101: Why you don’t need to be a ‘writer’ to start journaling.

00:47 Myths busted: You don’t have to write perfectly!

03:32 How journaling clears your mind, boosts your emotional clarity, and more.

05:56 Isaac shares his story, and we get real about how journaling has shaped our lives.

13:00 Tips, tricks, and techniques: We break down journaling methods that actually work (hello, ‘golden question’ technique!).

18:47 The 5-year journal challenge: Why this simple habit can create MASSIVE transformation over time.

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

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