9. The Toxic Cycle of Regret: How to Break Free

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Mindfulness Matrix

Mindfulness Matrix with Mykee Thompson and Isaac Childs

13 episodes

1 day ago

Welcome to the Mindfulness Matrix podcast! We’re your hosts Mykee & Isaac. Separately we’ve been on our own paths of growth & self-discovery, but we’re coming together on this podcast to show you it’s time to break down your personal barriers, reclaim your power, find your dharma and authentic self. If you’re ready to shatter past traumas, step boldly into who you’re meant to be, and unlock your fullest potential, let’s dig in.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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9. The Toxic Cycle of Regret: How to Break Free

Mindfulness Matrix

30 minutes 6 seconds

12 months ago

9. The Toxic Cycle of Regret: How to Break Free

In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into the concept of regret and its power to keep us tethered to the past. They explore the differences between regret and learning, emphasizing the importance of emotional processing and self-awareness.

Mykee and Isaac touch on intriguing ideas like karmic cycles, the guidance of our higher selves, and how quantum concepts like entanglement play into our emotional experiences. They also discuss how emotions influence our reality through manifestation and the law of assumption. By sharing their personal stories and reflections, they offer listeners actionable insights on moving past regrets and embracing future possibilities.

🔑 KEY MOMENTS 🔑

2:59 Regret: The Emotion That Keeps You Stuck

9:28 Unpacking The Untethered Soul

13:15 Mykee’s Surreal Out-of-Body Realization

16:11 Processing Emotions to Free Yourself

17:32 Tapping Into Higher-Self Wisdom

21:16 Facing Fear: Accepting the Challenge of Growth

24:36 The Four-Step Process to Emotional Liberation

27:51 The Emotional Link to Manifestation

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