4. How to Balance Being and Doing: Mastering Flow and Self-Discipline

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Mindfulness Matrix

Mindfulness Matrix with Mykee Thompson and Isaac Childs

13 episodes

1 day ago

Welcome to the Mindfulness Matrix podcast! We’re your hosts Mykee & Isaac. Separately we’ve been on our own paths of growth & self-discovery, but we’re coming together on this podcast to show you it’s time to break down your personal barriers, reclaim your power, find your dharma and authentic self. If you’re ready to shatter past traumas, step boldly into who you’re meant to be, and unlock your fullest potential, let’s dig in.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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4. How to Balance Being and Doing: Mastering Flow and Self-Discipline

Mindfulness Matrix

32 minutes 15 seconds

1 year ago

4. How to Balance Being and Doing: Mastering Flow and Self-Discipline

We’re getting real about something we all struggle with—balancing being and doing. Through personal stories, Mykee and Isaac share how you can master self-discipline without losing yourself in the process.

Wondering how letting go of control could actually help you get more done? Or why your daily habits and affirmations might be missing the mark? They’ve got you covered with some practical (and eye-opening!) insights that will have you rethinking how you spend your time.

Imagine living a life where everything feels aligned—your energy, your purpose, and your actions all in sync. Ready to make this happen? Tune in!

KEY MOMENTS

00:24 How to Flow Between Doing and Being States

01:11 Tips for Cultivating Self Discipline

06:02 Why Doing More is Costing You

08:20 Affirmations to Shift Your Self-Identity

12:35 Ways to Balance Tasks and Energy

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