On Mind Over Matter, host Aanya explores practical “conscious creation” with guest Dylan Borland. Dylan breaks down how imagination, emotion, and faith imprint the subconscious and show up as lived results—in career, health, relationships, and purpose. We cover the four pillars (awareness, remembering who you are, imagination, embodiment), why small “proofs” build confidence, and how to hold a short, sensory-rich scene of the wish fulfilled without getting derailed by outside noise. About the guest  : Dylan Borland is a teacher of conscious creation and founder of a school focused on inner transformation. He helps people shift from survival and self-doubt to alignment and self-leadership by training the subconscious through imagination and consistent practice. He’s authored a concise, 39-page self-experiment guide on conscious creation. Key takeaways: Outer world mirrors inner beliefs. What you repeatedly imagine with feeling and faith becomes the template your reality reflects. Four pillars: (1) Awareness of current beliefs, (2) Remember your creative agency, (3) Imagination as the mechanism of change, (4) Live/embody the new story. Use short “wish-fulfilled” scenes. Visualize a brief, vivid moment after the goal is achieved (e.g., a friend congratulating you). Engage all senses and the feeling of “already done.” Detach from the “how.” Hold the inner scene; don’t chase logistics. Consistency and emotional conviction shorten the delay to results. Protect your mindshare. Reduce inputs (news, naysayers) that contradict your new identity; solitude strengthens signal over noise. Start small to build evidence. Practice with tangible, low-stakes wins (parking spot, “ladder” exercise) to strengthen faith for bigger aims. Language programs identity. Replace loops like “I’m unlucky” with intentional “I am” statements that align with the desired self. Radical responsibility. Trading blame for ownership is uncomfortable—and the doorway to change. When setbacks hit, double down on faith. If results lag, look for lingering limiting beliefs and recommit to the inner scene. Health context. Mindset supports well-being; it should complement—not replace—professional medical advice. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider or physician with any questions you may have regarding a medical condition or before making changes to your health regimen. Never disregard professional medical advice or delay seeking it because of something you have heard in this episode. The guest’s experiences and opinions are their own and do not substitute for professional medical consultation. Connect with the guest  : Website & free digital copy of Imagination Creates Reality: cadenacademy.com Community: Inner Edge Facebook group (linked from the website)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Menta

On Mind over Matter, we cut through perfection culture to talk about habit change that actually survives chaos. Glen Lubbert, co-founder and CEO of Stamina Lab, explains why rigid, one-size-fits-all routines fail and how a solution-focused approach helps you move toward what you do want—using strengths you already have. From the “tell the cab driver where you’re going” metaphor to building momentum with tiny, flexible wins, this conversation shows how to stay consistent when schedules, travel, stress, and life disrupt your plans.   About the Guest  : Glen Lubbert is the co-founder and CEO of Stamina Lab, a health-tech company helping people build energy, focus, and resilience by activating inner resources—not shame or willpower. He blends evidence-based, solution-focused methods with practical behavior design to make change sustainable.   Key Takeaways: Define the destination: stop saying what you’ll avoid; describe what you want instead so your brain knows where to go. Use the “cab driver” rule: your plan works only when the goal is specific, sensory, and meaningful. Ask “What difference will that make?” until you reach intrinsic motives (sleep, energy, relationships, creative work). Progress over perfection: habits can be too rigid; design multiple paths to the same river so you can adapt on messy days. Travel/weekends/context changes? Swap in equivalents (walk stairs, add steps, hydrate) to keep identity consistent even when routines break. Evidence you’re not broken: look for exceptions and what kept you from going further off track (e.g., stopping at half the ice cream). Momentum comes from noticing small wins in real time; be your own detective for signs you’re already changing. Emotions drive behavior: minimize guilt/shame; reinforce agency by reflecting back what worked and doing more of that. Start now: after this episode, do one tiny action that signals the person you’re becoming (a glass of water, a 5-minute walk, a deep breath). Sustainable change = awareness + flexible strategy + trust in your inner resources, not more willpower.   Connect with the Guest   http://staminalab.io/ Best ways to reach Glen: LinkedIn | Instagram | YouTube   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindby

On this episode of Mind Over Matter, we explore Convergence—David Alan Brown’s practical framework for integrating emotion, action, and higher inspiration to live with intention. We dig into how to recognize inner “voices,” tell conditioning from truth, apply spiritual alignment inside organizations, and respond to chaos or loss without bypassing responsibility. Clear, grounded, and immediately useful for listeners seeking purpose-driven decisions across work and life. About the guest  : David Alan Brown is a teacher, author, and speaker with 30+ years guiding people in personal empowerment and spiritual leadership. His course Convergence helps people integrate emotion, action, and a higher power into daily choices. He consults on organizational culture and writes about translating purpose into practice. Key takeaways: Three-part model: Your inner landscape includes emotion, action, and higher inspiration; sustainable decisions honor all three. Where we get stuck: Over-indexing on to-do lists, getting lost in emotion (including “toxic positivity”), or abdicating responsibility to spirituality alone. Discernment test: True guidance feels coherent across body, heart, and mind; reactive urges (e.g., lashing out) fail the integration check. Conditioning vs. truth: Conditioning isn’t automatically “wrong”; evaluate it through conversation among the three voices—does it empower wise action? From crisis to capacity: Spirit isn’t just for hard times; if it can move us from darkness to light, it can also move us from light to excellence. Daily practice: Use responsive tools—gratitude, brief check-ins (“invite me in”), and swift, aligned action (e.g., reach out when you feel lonely). Culture change: In organizations, surface shared human values (peace, prosperity, care, contribution) and build policies and innovation on them. Start small: Pick one area today to practice convergence; consistency matters more than intensity. How to connect with the guest  : Website: http://www.davidalanbrown.com/ Instagram Programs: Convergence (27 lessons, 30 worksheets) and a Quick Start (five 10-minute lessons + five worksheets). Contact David via his website for access and community support. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/heal

On this Mind Over Matter episode, host Archita talks with certified meditation teacher and wellness advocate Cindy Woulfe about practical self-care for new moms, navigating “the weeds” of early motherhood, postpartum mental health, boundaries, and simple daily rituals that actually fit a parent’s life. We cover nervous-system resets, sleep realities, partner check-ins, and why tiny, repeatable habits beat massive overhauls. If you’re a new mother, a soon-to-be parent, or a partner who wants to help, this conversation offers grounded strategies you can use tonight.   About the guest   Cindy Woulfe is a certified meditation teacher, wellness advocate, and author of In the Weeds: A Guide to Saving Your Own Soul on This Crazy Journey Called Motherhood. She blends mindfulness, humor, and honest storytelling to help moms build sustainable, compassionate routines.   Key takeaways: “In the weeds” is the overwhelmed, nonstop phase of early parenting; naming it reduces shame and helps you respond rather than react. Short nightly quiet time can reset the nervous system; even 15–20 minutes of solitude meaningfully improves mood and patience. Postpartum mental health matters: if darkness persists, seek professional help without shame; sleep deprivation alone can distort emotions and coping. Small rituals compound: morning coffee plus a quick gratitude check-in, a brief meditation, or a mile-a-day walk/run during naps are realistic wins. Boundaries protect mom and baby: ignore unsolicited, one-size-fits-all advice; listen to your inner cues and your child’s needs. Partners help most through honest weekly check-ins, education about the mother’s year-long healing, and taking real turns so mom can sleep. Self-care is part of the job, not a luxury; meeting your needs increases presence, reduces resentment, and models healthy regulation for kids. Practices evolve: what works with infants will change with school-age kids, but the principle—notice early signs and reset—remains constant.   How to connect with the guest  : Website: cindycapriowoulfe.com Book: In the Weeds — available via Amazon, Barnes & Noble, and Walmart   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www

In this episode of Mind Over Matter, host Aanya sits down with Dr. Daphne Erhart, a Doctor of Psychology, world traveler, and founder of SoulSpa, to explore the transformative power of mindfulness and meditation. With over 25 years of experience guiding people toward mental, emotional, and physical wellness, Dr. Daphne shares practical strategies to unlock your potential, rewire your brain through neuroplasticity, and design a life aligned with your authentic self. Discover how small, conscious decisions, mindful practices, and short meditation breaks can improve focus, resilience, creativity, and personal fulfillment. Learn how to be the architect of your reality rather than a passive observer of life. About the Guest:Dr. Daphne Erhart is a psychologist, global traveler, and founder of SoulSpa, with over 25 years of experience in mental, emotional, and physical wellness. She empowers individuals to embrace mindfulness and meditation as tools for conscious living, personal growth, and authentic self-expression. Key Takeaways: Mindfulness and meditation are not just for relaxation—they are tools to consciously create your reality. Our thoughts, focus, and decisions—both big and small—shape our daily life experiences. Neuroplasticity allows the brain to rewire itself, meaning we can develop new mental habits and break old patterns over time. Practicing mindfulness in daily moments—even in chaos—enhances stress resilience, creativity, and decision-making. Short meditation exercises, even 1–5 minutes during the day, can shift brainwave patterns, improve focus, and cultivate inner calm. Gratitude and goal-setting during key moments of the day (morning and before sleep) support personal growth and well-being. Living authentically begins with awareness of your inner state and making conscious choices aligned with your true self. Mindful reflection helps you acknowledge thoughts and emotions without judgment, nurturing mental clarity and emotional health. Practical exercises can help you remain “the eye of the storm” during daily chaos, balancing both personal and professional challenges. Incorporating mindfulness consistently can improve longevity, well-being, and overall life satisfaction. Connect with Dr. Daphne Erhart: Website: http://spa4thesoul.com/  Instagram: https://www.instagram.com/doctordaphne Email: info@soulspa.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️:A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, Healthy Mind By Avik™️ shares podcasts and conversations on mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. Subscribe to join 168.4K+ listeners worldwide. Website: www.healthymindbyavik.com Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Follow Us: YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/company/healthymindbyavik Our Services: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyours

In this episode of Mind Over Matter, Kathleen Marie Johnson shares her insights on harnessing mental strength to create real-world transformation. From understanding the connection between thoughts and reality to practical strategies for overcoming mental blocks, Kathleen explains how mindset shapes our potential. Discover how resilience differs from toughness, how visualization can be a powerful tool for intentional living, and how small, consistent mental shifts can open doors to extraordinary results. This conversation blends spirituality, neuroscience, and practical wisdom to guide listeners toward living intentionally and transforming their lives from the inside out. About the Guest:Kathleen Marie Johnson is a visionary in personal growth and mental mastery. With expertise in transformational practices and unlocking human potential, she helps individuals reshape reality through mindset, focus, and spiritual alignment. Kathleen is passionate about guiding people to develop resilience, navigate challenges, and embrace intentional living. Key Takeaways: Mindset is foundational to transformation; dominant thoughts influence reality. Every thought and feeling impacts your environment—shifting perception can create tangible change. Mental blocks often arise from over-relying on analytical thinking instead of spiritual guidance and intuition. Awareness of negative thought patterns is the first step toward change; small, intentional shifts build resilience. Resilience differs from toughness; it’s about adaptability, persistence, and staying power rather than rigid stubbornness. Visualization and focus should be practiced intentionally, starting with simple, positive images to strengthen mental clarity. Daily repetition of positive thoughts, affirmations, and actions rewires the brain and habits over time. Recognizing and leveraging the mind of the spirit allows for peace, clarity, and intentional responses to life challenges. Connect with the Guest: Website: https://scripturegirl.com/ Social Media: Instagram | YouTube | Facebook Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️:Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA Stay Connected & Follow: Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter

On this episode of Mind Over Matter, host Avik Chakraborty talks with acupuncturist, yoga teacher, and author Connie Warden about mindfulness, compassion, and the art of driving through life. Connie shares the moment that inspired her book Speeding to Compassion, and practical practices you can use the next time traffic pushes your buttons: simple breath work, re-writing stories, mini-breaks, EFT tapping, and applying oriental medicine’s mind–body wisdom to everyday frustration. If you drive, commute, lead teams, or care for others, you’ll learn short, science-backed tools to reduce stress, protect your health, and turn reactive moments into compassionate presence. About the Guest: Connie Warden — acupuncturist, yoga instructor, and author of Speeding to Compassion: Life Lessons and Humor to the High Road. She blends Chinese medicine, yoga, and mindfulness to help people transform reactive habits (especially behind the wheel) into embodied kindness and lasting self-care. Key Takeaways: Driving reveals habitual reactivity: notice your immediate story (e.g., “they’re rude”) and test kinder explanations to lower stress and bodily tension. Use breath as an on-the-spot regulator: three long breaths with a longer exhale reliably calms the nervous system in seconds. Name the emotion instead of bypassing it: acknowledging “I’m frustrated” prevents later emotional spikes and reduces shame. Mini-breaks win: short, intentional pauses (bathroom breaths, a 2-minute reset) are realistic self-care for busy lives and caretakers. Reframe stories practice: replace automatic blame-based narratives with neutral or compassionate ones (lost, learning, distracted) to change physiology. Combine Eastern and Western insight: emotions in Chinese medicine map to body systems — chronic rage or suppression impacts digestion, sleep, and heart health. Compassion as practice, not perfection: presence with kindness is a muscle that grows; imperfection is expected, not failure. Translate on-mat skills off the mat: grounding, balance (staying through discomfort), and body-awareness strengthen relationships and decision-making under stress. How listeners can connect with Connie Warden   Search for Connie Warden and her book Speeding to Compassion: Life Lessons and Humor to the High Road on major retailers. Website: https://www.conniewarden.com/ LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partne

In this episode of Mind Over Matter, screen-time strategist Ruby Ryba breaks down a practical, no-shame approach to digital discipline. We dig into how phones are engineered to hijack attention, why willpower is overrated, and how to align device use with real-world values—family, health, deep work. Ruby shares simple, high-impact tweaks (charging locations, notification rules, focus modes) that immediately reduce distraction, restore mental bandwidth, and improve sleep. If you’re a busy parent, high-performing professional, or anyone drowning in pings, this conversation gives you a clear blueprint to use your phone as a tool—not a trap. About the guest  : Ruby Ryba is a screen-time strategist, author, and coach helping people reclaim focus and intention in a distraction-heavy world. Her forthcoming book (March 2026) distills field-tested methods to reduce mindless scrolling and build sustainable digital habits. Key takeaways: Start with awareness, not shame. Notice when, where, and how your phone derails you; pair that awareness with a clear why for changing (presence with family, better sleep, higher-quality work). Design beats willpower. Move the phone out of reach during sleep and focus blocks; treat it like any other tool—use it on purpose, not on impulse. Fix the environment first. Change where you charge the phone, where it lives while you work, and when it enters your morning. Context shifts reduce temptation automatically. Rebuild notification hygiene. Turn off non-essential alerts (news, shopping, most social). Keep only what serves your priorities; remove anxiety-inducing badges. Use Focus/Do Not Disturb modes. Create profiles for work, sleep, and family time; whitelist only truly urgent contacts (e.g., an aging parent). Replace scrolling with intention. Identify values-aligned uses (FaceTime family, maps, notes) and cut the rest; consider the opportunity cost of an hour lost to feeds. Balance your inputs. Algorithms narrow perspective; offset by talking with real people and curating what you follow. Make it sustainable. Expect habits to flex during travel, grief, or big life changes; restart without guilt and keep returning to your why. Connect with the guest   Website: howtostopscrolling.com Newsletter & book updates: available on her site Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PO

On Mind Over Matter, June Edward breaks down mind mastery in plain language: why we repeat relationship patterns, the five soul lessons (starting with self-worth), and how daily, proper meditation can shift fear-based decisions into calm, confident knowing. We cover karmic vs. soulmate dynamics, practical communication tweaks that diffuse triggers, and how gratitude and frequency shape the people and outcomes you attract. If you want a grounded path to stop looping old stories and start steering your life with clarity, this episode gives you the how. About the Guest  : June Edward is a mind mastery mentor and author whose work blends energetic psychology, relationship coaching, and practical change work. She created the Relationship Mastery Program, guiding clients worldwide to repair relationships, raise their vibration, and act from inner certainty rather than fear. Key Takeaways: Self-worth ≠ external value; it’s knowing you’re uniquely necessary—and acting like it. Life repeats lessons until you learn them; patterns (including “same partner, different face”) reflect unfinished learning. You attract on your current frequency. Raise it (through consistent practices) and your circle, choices, and results shift. Meditation protocol: sit upright, feet grounded; 20 minutes, 2–3 times daily; focus on protection/intent and avoid overlong sessions that leave you unfocused. Move decisions from fear (“I think…”) to inner knowing (“I know…”) by getting quiet and listening before acting. Relationships are everywhere (family, colleagues, clients); treat them as mirrors to your growth. Communication tip: start with statements instead of questions to avoid triggering defensiveness; mirror tone, then invite dialogue. Karmic relationships end when the lesson is learned; appreciate what the relationship gave you (including children) even if it ends. Gratitude multiplies. Notice “bread crumbs,” synchronicities, and small wins to reinforce momentum. Habits change with effort outside your comfort zone; the reward follows consistent work. When you drift off-path, life nudges you back; pay attention early so the nudge doesn’t become a shove. Real-world proof beats theory: repair is possible with accountability, amends, and steady practice. Connect with the Guest   Website & bookings: https://juneedward.com/ InstagramBooks: available via Amazon (see links from her website)Works globally via Zoom. If you’re struggling or worried about someone: India: Kiran Helpline 1800-599-0019 (24×7) • AASRA +91-9820466726 USA: 988 Suicide & Crisis Lifeline — call or text 988, chat at 988lifeline.org Canada: Talk Suicide Canada 1-833-456-4566 (24/7), text 45645 (4 pm–12 am ET) UK & ROI: Samaritans 116 123 (free, 24/7) Australia: Lifeline 13 11 14 (24/7) Elsewhere: Contact your local emergency number or visit your national mental-health helpline. If you are in immediate danger, call your local emergency services now. This show is not a substitute for professional care. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful po

This episode discusses depression and past suicide attempts in a recovery and educational context. Viewer discretion is advised. If you’re struggling or worried about someone: India: Kiran Helpline 1800-599-0019 (24×7) • AASRA +91-9820466726 USA: 988 Suicide & Crisis Lifeline — call or text 988, chat at 988lifeline.org Canada: Talk Suicide Canada 1-833-456-4566 (24/7), text 45645 (4 pm–12 am ET) UK & ROI: Samaritans 116 123 (free, 24/7) Australia: Lifeline 13 11 14 (24/7) Elsewhere: Contact your local emergency number or visit your national mental-health helpline. If you are in immediate danger, call your local emergency services now. This show is not a substitute for professional care. What if peace isn’t something you find “out there,” but what remains when you release inner blocks? In this conversation, Susan Michel traces her journey from debilitating depression to steady joy through the discipline of feeling feelings, radical forgiveness, and A Course in Miracles. We unpack the difference between sadness and depression, why chasing external goals can intensify inner angst, and how aligning with love (however you name it) rewires your life toward clarity and serenity. Direct, practical, and grounded in lived experience.   About the Guest  : Susan Michel is a spiritual teacher and author of “Surrender to Joy: From Suicide to Serenity.” For three decades she has taught A Course in Miracles, helping people identify and release fear-based patterns, embody innocence through forgiveness, and reclaim peace as a daily practice.   Key Takeaways   Joy grows when you feel, not suppress, difficult emotions; sadness can be healing, depression is emotional disconnection. External wins (looks, money, roles) can’t resolve inner pain; relief comes from inner work. A Course in Miracles frames reality as non-dual: only love is real; fear and guilt are blocks to be released. Forgiveness is the fastest path to peace—of self and others—because it restores innocence. Raise your state to hear guidance: gratitude + acceptance elevate your energy and access wiser choices. “Surrender” isn’t passive; it’s choosing alignment with your Higher Self/God/Love in daily decisions. Service is medicine: extend love to remember love—win-win, no sacrifice. Practical lens: name the feeling, sit with it safely, release, then act from calm rather than panic. Connect with the Guest   Website: surrendertojoy.net Book: Surrender to Joy: From Suicide to Serenity by Susan Michel (available on Amazon)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podca

What makes an ordinary life feel truly meaningful? In this direct, no-fluff conversation, author and educator Audrey Rindlisbacher breaks down the 7 Laws of Life Mission—from loving truth and self-mastery to serving humanity—and shows how purpose emerges when you align beliefs, habits, and action. We cover how to transform struggle into service, why identity precedes impact, and practical steps to hear and answer your “call” in real life (marriage, parenting, work, community). About the Guest: Audrey Rindlisbacher is the founder of The Mission Driven Mom and author of The Mission Driven Life. After studying the lives of great leaders, she distilled a practical framework—the 7 Laws of Life Mission—and has mentored hundreds of women to build principled lives, repair relationships, and lead from service. Key Takeaways : Purpose is learned and lived: identity, principles, and service create direction—not hype. The 4 foundations: love God (or a higher authority/first principles), love yourself (real self-care, self-management, self-discovery), love truth (seek and submit to it), love humanity (serve). “Calls” emerge as you practice the foundations—mission rarely arrives fully formed. Self-mastery isn’t pampering; it’s meeting real needs, building discipline, and telling yourself the truth. Talents are broader than we think (e.g., empathy, restoration, design, teaching); strengths often hide inside “weaknesses.” Change the one you control—you. When you change, your relationships and results shift. Practical start: try what you’ve always wanted, schedule 30 minutes daily to develop a gift, and study original sources/biographies for patterns. Mission scales to real life: marriage, parenting, community roles—show up where you are irreplaceable. Teach your kids by modeling mission; bring them into your service projects. Framework outcomes seen by Audrey’s students: healthier habits, restored marriages, clearer priorities, and community leadership grounded in principles. Connect with the Guest  : Website: https://www.themissiondrivenmom.com/ Personal site: audreyrindlisbacher.com Podcast: The Mission Driven Mom Podcast (see her website). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows

In this Mind Over Matter episode, mystic and bestselling author–illustrator Hans Wilhelm unpacks a clear, no-fluff idea: thoughts aren’t just “in your head”—they’re energy that shapes experience. We explore how mental pictures form your aura, why repeated thoughts (especially negative loops) gather momentum, and how “like attracts like” can amplify moods in crowded environments. Hans offers practical resets—thought journaling, questioning beliefs (inspired by Byron Katie), reframing adversity (“happens for me”), and inviting support from the sacred—so you can interrupt rumination, restore presence, and choose more constructive focus across work, relationships, and daily life. LIFEexplained.com   About the guest:   Hans Wilhelm is a mystic, author, and illustrator of 200+ books whose visual series Life Explained distills spiritual laws into simple, accessible videos viewed by millions worldwide. His work blends art with practical guidance on mindset, love, and responsibility. LIFEexplained.com+1   Key takeaways : Thoughts are energy, not abstractions; the pictures you hold shape your aura and behavior. Repetition powers a thought “bubble.” Like attracts like—negative loops can cluster and intensify if unchecked. You’re the sender and receiver: what you project tends to return. Responsibility cuts both ways. City overload is real; dense “thought traffic” can drain you. Nature time helps reset awareness. Practical tool: keep a short thought diary (midday/evening). Track triggers and patterns you can influence. Interrogate stressful beliefs (e.g., “My brother is a liar”): Can I know it’s true? Who would I be without that thought? Turnarounds reveal blind spots. Reframe challenges: nothing “happens to” you—ask how this could serve growth or redirection. Leverage placebos’ lesson: expectation moves biology and behavior. Set cleaner intentions before actions. Invite support (God/Source/your understanding). You’re not alone; presence shrinks the thought bubble. Build a “thought diet”: interrupt loops, choose one truer, kinder thought, and act from it. Small repetitions shift trajectory.  How to connect with Hans Wilhelm   Website: LIFEexplained.com (video series) LIFEexplained.com Official site & books: https://www.hanswilhelm.com/ YouTube: “Life Explained"  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity

In this episode of Mind Over Matter, host Avik Chakraborty sits down with Jamie Ryder, author and founder of Stealth Help, to explore how philosophy and pop culture can serve as powerful tools for resilience, leadership, and mental health. Jamie shares how stoicism, ancient stories, and even superheroes shaped his journey—and why philosophy isn’t just for classrooms, but for daily living. From practical exercises like “the view from above” to storytelling through Hercules and comics, this conversation shows how timeless wisdom can guide us through anxiety, burnout, and leadership challenges. About the Guest  : Jamie Ryder is an author, advocate, and the mind behind Stealth Help, a genre that blends philosophy, storytelling, and pop culture into practical lessons for growth. His latest book, History’s Greatest Philosophers, brings ancient wisdom into modern life, helping readers use philosophy as a toolkit for clarity, courage, and resilience. Key Takeaways:   Pop culture and comics can make philosophy more relatable and engaging. Stoicism teaches practical exercises like the view from above to manage stress. Ancient stories such as The Choice of Hercules still offer timeless lessons in resilience and leadership. “Stealth help” uses storytelling rather than preaching, allowing readers to absorb wisdom at their own pace. Philosophy offers tools like premeditation of adversity and amor fati that help regulate anxiety and reframe challenges. Eastern and Western philosophies together create a flexible framework for navigating life’s complexities. Daily practices rooted in philosophy can build resilience, self-compassion, and clarity for modern challenges. Wisdom, when lived and not just studied, becomes a lifeline for mental health and personal growth. Connect with the Guest   Website: https://jamieryderbooks.com/ LinkedIn: Jamie Ryder Books: History’s Greatest Philosophers Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusi

On Mind Over Matter, host Aanya speaks with Gregory James Thelian—an award-winning boudoir photographer and speaker—about why self-perception is the real engine of lasting transformation. Gregory breaks down how his three-day boudoir experience blends guided introspection with principles from cognitive behavioral therapy (reframing, cognitive dissonance, anchoring) to help clients see who they are beyond roles and titles—and act from that truth. This is a clear, no-fluff look at identity, confidence, and the difference between tactics and deep inner work. About the guest : Gregory James Thelian helps people rewrite their self-story through a structured, therapeutic-inspired photography process. His forthcoming book, The Problem with Self-Help, challenges quick-fix thinking and points readers toward foundational identity work. Key takeaways: Self-perception is the foundation. Tactics fail without a clear, compassionate understanding of who you are. Identity work comes before habit stacks and “life hacks.” Photography as evidence, not vanity. Portraits designed from a client’s core values create cognitive dissonance with old, limiting beliefs—pushing the brain to accept a truer, healthier self-concept. Structured change beats inspiration. Gregory’s process uses guided introspection, a “Personality Reveal,” and a staged reveal gallery to anchor new beliefs with visible proof. From worth to action. When self-worth rises, behavior follows: healthier boundaries, leaving harmful dynamics, choosing supportive work and relationships. Replace generic affirmations with “active affirmations.” State the belief, then cite specific evidence from your life so the affirmation sticks. Start with one hard question. “Who are you without your roles and titles?” Revisit it, ask “why” repeatedly, and document honest answers over time. Safety and honesty matter. Vulnerability grows when the process feels safe and respectful; honesty with yourself precedes meaningful openness with others. The work is simple, not easy. Small, consistent acts of self-recognition outperform dramatic, short-lived motivation spikes. Connect with the guest   For bookings, speaking, or to learn about Gregory’s three-day boudoir experience and his upcoming book The Problem with Self-Help, connect with him on: Instagram: https://www.instagram.com/gregoryjames.photo/ Website: https://www.gregoryjamesphotography.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearan

In this Mind Over Matter episode, host Avik explores the path of healing from toxic and narcissistic relationships with therapist, coach, and best-selling author Shannon Petrovich. Drawing from decades of experience, Shannon explains why leaving isn’t just about walking away—it starts with reclaiming your inner dialogue, building awareness, and emotionally detaching from manipulation. She shares tools like journaling, emotional clarity, and community support that help survivors break free from trauma bonds and prevent repeating destructive patterns. Whether you’re in recovery or supporting someone you love, this episode offers practical steps to rebuild self-trust, self-worth, and healthier relationships. About the Guest  : Shannon Petrovich is a therapist, life coach, and author of Out of the Fog, Into the Clear. She is also the creator of the YouTube channel Therapist Talks Thrive Beyond Narcissism, where she helps people worldwide navigate toxic relationships, heal from trauma, and reclaim their lives. Shannon’s work blends therapy, coaching, and compassionate guidance. Key Takeaways  : Healing begins with how you talk to yourself—self-compassion is the foundation for healthier boundaries. Emotional leaving comes before physical leaving—step back and recognize manipulative “games” for what they are. Journaling helps separate facts from trauma bonds, creating clarity and rational perspective. Love is patient and kind—if a relationship is full of manipulation, devaluation, and control, it isn’t love. Survivors often experience symptoms similar to PTSD, even without physical abuse—healing takes time, energy, and support. Rebuilding requires calming the survival system, reconnecting with personal values, and cultivating safe, reciprocal relationships. Community is essential—seek support from those who mirror back your worth and growth. Connect with the Guest  : Website & resources: https://www.nofoggydays.com/ YouTube: https://www.youtube.com/c/TherapistTalks Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com Collaborations & Services🎧 Our 17 Podcast Shows🤝 Be a Guest🤝 Business Podcast Management🤝 Individual Podcast Management Follow UsYouTube | Instagram | Facebook | LinkedIn | Twitter Leave Us a ReviewShare your Google Review #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femal

In this episode of Mind Over Matter, Richard Tierney offers an alternative framework for understanding trauma, bipolar-like symptoms, PTSD and children’s emotional development. He emphasizes feelings as adaptive survival responses (fight/flight/freeze), argues against prematurely pathologizing normal childhood emotions, and teaches practical identity-separation exercises designed to reduce retraumatization. Richard also critiques over-reliance on labels and long-term diagnostic dependency and offers recovery exercises grounded in narrative reframing and spiritual meaning. This conversation is for parents, clinicians, survivors, and anyone curious about non-traditional approaches to resilience and recovery. About the Guest : Richard Tierney — author and founder of Trauma Recovery Anonymous — is an Irish-born trauma educator based in Thailand. He develops programs for children and adults focused on emotional literacy, identity separation techniques, and reframing trauma narratives to support recovery and resilience. Key Takeaways: Feelings as signals: anxiety, anger, sadness and dissociation function as adaptive responses intended to protect us (fight/flight/freeze). Don’t rush to label normal development: many childhood experiences (separation anxiety, friendship loss, first romantic disappointments) are developmental and do not always require clinical diagnosis. Labels vs. lived experience: diagnostic labels can help access care, but can also unintentionally shape identity and dependency—balance clinical input with context and agency. Address the roots and the present: Richard stresses reframing trauma by distinguishing the younger wounded self from the present adult self to reduce re-enactment patterns. Practical exercise: write two autobiographies (current self vs younger self) to clarify differences in responsibilities, resources and context. Reframing reduces retrauma: giving the past back to the younger self lessens present-day emotional reactivity and helps focus on daily goals and responsibilities. Community fit matters: finding social groups or “tribes” that match temperament (introvert/extrovert) eases chronic relational stress. Integrate supports: combine narrative/spiritual approaches with evidence-based clinical care where appropriate—consult licensed professionals for diagnosis and treatment decisions. How listeners can connect with Richard Tierney  : Email: appointments@traumarecoveryanonymous.com Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms) Programs referenced: Trauma Recovery Anonymous, Healing Any Trauma Memory and the children’s program Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Medical Disclaimer  : This podcast and its content are for educational and informational purposes only and are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you have heard in this podcast. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a s

On this episode of Mind Over Matter, Matthew Dickson shares direct, usable strategies that helped him recover from schizophrenia and become (twice) a cross-Canada cyclist. We unpack mindset training, people skills like Verbal Judo, and why supporting basic mental health care in developing countries matters now. Matthew explains how small, consistent actions compound into confidence, and how organizations such as StrongMinds and models championed by Vikram Patel inform his platform to make help accessible. If you want grounded, stigma-free ways to manage stress, communicate under pressure, and contribute to global mental health—this conversation gets straight to the point.   About the Guest  : Matthew Dickson is a mental health advocate who lived with schizophrenia for 30 years and became the first person with the condition to bicycle across Canada—twice. Through his platform (Mind Aid), he promotes scalable, community-based mental health solutions in developing countries.   Key Takeaways: Verbal Judo (from George Thompson): stay calm, listen first, respond from the other person’s frame of reference; deflect conflict instead of escalating it. People skills are mental-health skills: learning body language and emotional intelligence reduces daily stress and relationship friction. Knowledge lowers anxiety: even when symptoms limit action, understanding what’s happening (bullying dynamics, conflict patterns) provides clarity and control. Prevention is possible: healthier lifestyle habits and better thought patterns can lower mental-illness risk—similar to reducing risk for heart disease or stroke. Act before you feel “ready”: confidence grows from small actions (a call, an email, sharing an idea); momentum builds like laying bricks. Recovery is real: symptoms can remit; continue meds and healthy routines while gradually expanding limits. Global lens: millions lack basic mental-health care; community-delivered talk-therapy models (e.g., StrongMinds) show strong results and can translate to underserved areas everywhere. Start small to help: talk about the issue, share organizations’ posts, direct others to resources, or learn to advocate publicly. Resilience ≠ erasing pain: it’s steadily rewriting what’s possible through consistent, grounded choices. Biking across Canada: a practical example of stacking small steps into a meaningful goal and message of hope.   Connect with the Guest   Website/Platform: https://www.mindaid.ca/ Search: “Vikram Patel TED Talk: Mental Health for All” and “StrongMinds” to explore the models Matthew mentions. YouTube | Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBra

In this episode of Mind Over Matter, we sit down with Jennifer Robb to explore what it truly means to be a “warrior mom.” Jennifer shares her journey of navigating her child’s mental health challenges while learning the importance of self-care, balance, and resilience. This conversation sheds light on the stigma around mental health, the reality of mom guilt, and the daily practices that can help caregivers show up without burning out. A must-listen for moms, caregivers, and anyone balancing their own healing with caring for others. About the Guest  : Jennifer Robb is a mom, advocate, and voice for resilience who created the concept of the “warrior mom” while walking alongside her daughter through mental health struggles. She speaks openly about the challenges, stigma, and strength required to parent while protecting your own well-being. Key Takeaways  : Being a “warrior mom” means showing up daily as an advocate and support system, even in the hardest moments. Society often overlooks the emotional toll of caregiving, making it critical to speak openly about mental health. Self-care doesn’t need to be lavish—small practices like listening to music, walking, or sitting with coffee can refill your energy. Moms must unlearn the belief that putting themselves last is noble; caring for yourself is survival, not selfishness. Releasing guilt and shame is essential—parents are not the cause of their child’s mental health struggles. Faith, intentionality, and setting boundaries help navigate judgment and stigma. Rediscovering hobbies and joy beyond motherhood strengthens both personal identity and parenting. Letting go of some control empowers children to grow through their own challenges. Intentional choices—what you read, watch, and listen to—can shift your mindset from guilt to resilience. Small acts of self-care each day build the foundation for long-term strength and balance. Connect with the Guest  : Website & resources: WarriorMomCoach.net Facebook community & blog: via website Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a Guest on our Shows🤝 Video Testimonials🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With the

On this episode of Mind Over Matter, Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, bestselling author, and creator of National Forgiveness Day, shares her groundbreaking research on betrayal and healing. She explains how unhealed betrayal doesn’t simply fade with time—it can silently shape health, career performance, and relationships for decades. Dr. Silber reveals the five proven, predictable stages of healing betrayal, why so many people get stuck, and how forgiveness—when redefined—can free us physically, mentally, and emotionally. This conversation reframes betrayal from a wound that lingers to a catalyst for transformation. About the Guest  : Dr. Debi Silber is the founder of the Post-Betrayal Transformation Institute, a pioneer in research on how betrayal impacts mind, body, and relationships. She’s the author of multiple books, including Trust Again and The Betrayal Recovery Roadmap. Dr. Silber’s work has been featured in major media outlets, and her programs are transforming how individuals and organizations address betrayal trauma. Key Takeaways  : Unhealed betrayal often resurfaces as health issues, stress symptoms, and blocked relationships. Two common relationship patterns emerge: repeat betrayals with different faces or putting up a wall to avoid vulnerability. Over 100,000 people have taken the Post-Betrayal Syndrome Quiz—revealing widespread impacts like digestive issues, sleep problems, emotional eating, and inability to trust. Dr. Silber’s research shows five predictable stages of healing: shock, survival, adjustment, rebuilding, and transformation. Stage 3—survival—is where most people get stuck; recognizing it as a choice is the first step to moving forward. Betrayal’s effects extend to workplaces, lowering trust, creativity, and productivity—healing restores clarity, confidence, and collaboration. Forgiveness is not reconciliation—it’s releasing the power of pain and choosing freedom. Healing betrayal creates ripple effects: stronger health, deeper relationships, and greater professional success. Connect with Dr. Debi Silber   Website: https://thepbtinstitute.com/Podcast: From Betrayal to BreakthroughBooks: Trust Again, The Betrayal Recovery Roadmap Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://w

In this episode of Mind Over Matter with Pragya, we sit down with Reginald Martin, a spiritual architect and metaphysician who bridges ancient wisdom with modern psychology. Reginald introduces us to Kametaphysics and Paradoxical Heka—powerful frameworks that help us decode the hidden operating systems of family, culture, religion, and leadership that silently shape our lives. We explore how science is only now catching up to what ancient civilizations always knew about consciousness and energy, why inner conflict can be a portal rather than an obstacle, and how reclaiming spiritual sovereignty equips us to navigate an uncertain world. If you’ve ever felt like you’re living someone else’s story, this conversation will help you reclaim your own pen. About the Guest   Reginald Martin is a spiritual architect, metaphysician, and teacher of Kametaphysics and Paradoxical Heka. His work blends ancient KMT (Egyptian) wisdom with modern metaphysics, helping people integrate trauma, rewire limiting beliefs, and shift from an ontology of brokenness to one of divinity. Reginald teaches practical tools using breath, energy, and voice to make metaphysics accessible and transformative. Key Takeaways   Ancient wisdom meets modern science: Quantum physics is now validating truths long held by mystics about consciousness, energy, and the link between inner and outer worlds. From shadow to sovereignty: Trauma and chaos aren’t enemies to fix—they are portals. Paradoxical Heka integrates inner conflict, creating healing and wholeness. The operating systems shaping us: Family, culture, religion, and leadership act as invisible codes that shape how we see ourselves and others. Recognizing these allows us to rewrite them. Spiritual sovereignty: True freedom means mastering your own being. In a fast-changing world shaped by AI and uncertainty, sovereignty ensures adaptability and confidence. Let joy be your guide: Joy signals alignment with the soul. Trusting it leads to expansion, clarity, and a more meaningful life. Connect with the Guest   You can learn more about Reginald Martin and his work in metaphysics and Paradoxical Heka through his substack: https://reginaldmartin.substack.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the network shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email:join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite:www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Discover More   🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our Community🤝 Subscribe To Newsletter Services   🤝 Business Podcast Management🤝 Individ