In this Mind Over Matter episode, mystic and bestselling author–illustrator Hans Wilhelm unpacks a clear, no-fluff idea: thoughts aren’t just “in your head”—they’re energy that shapes experience. We explore how mental pictures form your aura, why repeated thoughts (especially negative loops) gather momentum, and how “like attracts like” can amplify moods in crowded environments. Hans offers practical resets—thought journaling, questioning beliefs (inspired by Byron Katie), reframing adversity (“happens for me”), and inviting support from the sacred—so you can interrupt rumination, restore presence, and choose more constructive focus across work, relationships, and daily life. LIFEexplained.com   About the guest:   Hans Wilhelm is a mystic, author, and illustrator of 200+ books whose visual series Life Explained distills spiritual laws into simple, accessible videos viewed by millions worldwide. His work blends art with practical guidance on mindset, love, and responsibility. LIFEexplained.com+1   Key takeaways : Thoughts are energy, not abstractions; the pictures you hold shape your aura and behavior. Repetition powers a thought “bubble.” Like attracts like—negative loops can cluster and intensify if unchecked. You’re the sender and receiver: what you project tends to return. Responsibility cuts both ways. City overload is real; dense “thought traffic” can drain you. Nature time helps reset awareness. Practical tool: keep a short thought diary (midday/evening). Track triggers and patterns you can influence. Interrogate stressful beliefs (e.g., “My brother is a liar”): Can I know it’s true? Who would I be without that thought? Turnarounds reveal blind spots. Reframe challenges: nothing “happens to” you—ask how this could serve growth or redirection. Leverage placebos’ lesson: expectation moves biology and behavior. Set cleaner intentions before actions. Invite support (God/Source/your understanding). You’re not alone; presence shrinks the thought bubble. Build a “thought diet”: interrupt loops, choose one truer, kinder thought, and act from it. Small repetitions shift trajectory.  How to connect with Hans Wilhelm   Website: LIFEexplained.com (video series) LIFEexplained.com Official site & books: https://www.hanswilhelm.com/ YouTube: “Life Explained"  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity