On Mind Over Matter, host Aanya speaks with Gregory James Thelian—an award-winning boudoir photographer and speaker—about why self-perception is the real engine of lasting transformation. Gregory breaks down how his three-day boudoir experience blends guided introspection with principles from cognitive behavioral therapy (reframing, cognitive dissonance, anchoring) to help clients see who they are beyond roles and titles—and act from that truth. This is a clear, no-fluff look at identity, confidence, and the difference between tactics and deep inner work. About the guest : Gregory James Thelian helps people rewrite their self-story through a structured, therapeutic-inspired photography process. His forthcoming book, The Problem with Self-Help, challenges quick-fix thinking and points readers toward foundational identity work. Key takeaways: Self-perception is the foundation. Tactics fail without a clear, compassionate understanding of who you are. Identity work comes before habit stacks and “life hacks.” Photography as evidence, not vanity. Portraits designed from a client’s core values create cognitive dissonance with old, limiting beliefs—pushing the brain to accept a truer, healthier self-concept. Structured change beats inspiration. Gregory’s process uses guided introspection, a “Personality Reveal,” and a staged reveal gallery to anchor new beliefs with visible proof. From worth to action. When self-worth rises, behavior follows: healthier boundaries, leaving harmful dynamics, choosing supportive work and relationships. Replace generic affirmations with “active affirmations.” State the belief, then cite specific evidence from your life so the affirmation sticks. Start with one hard question. “Who are you without your roles and titles?” Revisit it, ask “why” repeatedly, and document honest answers over time. Safety and honesty matter. Vulnerability grows when the process feels safe and respectful; honesty with yourself precedes meaningful openness with others. The work is simple, not easy. Small, consistent acts of self-recognition outperform dramatic, short-lived motivation spikes. Connect with the guest   For bookings, speaking, or to learn about Gregory’s three-day boudoir experience and his upcoming book The Problem with Self-Help, connect with him on: Instagram: https://www.instagram.com/gregoryjames.photo/ Website: https://www.gregoryjamesphotography.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearan