In this episode of Mind Over Matter, Richard Tierney offers an alternative framework for understanding trauma, bipolar-like symptoms, PTSD and children’s emotional development. He emphasizes feelings as adaptive survival responses (fight/flight/freeze), argues against prematurely pathologizing normal childhood emotions, and teaches practical identity-separation exercises designed to reduce retraumatization. Richard also critiques over-reliance on labels and long-term diagnostic dependency and offers recovery exercises grounded in narrative reframing and spiritual meaning. This conversation is for parents, clinicians, survivors, and anyone curious about non-traditional approaches to resilience and recovery. About the Guest : Richard Tierney — author and founder of Trauma Recovery Anonymous — is an Irish-born trauma educator based in Thailand. He develops programs for children and adults focused on emotional literacy, identity separation techniques, and reframing trauma narratives to support recovery and resilience. Key Takeaways: Feelings as signals: anxiety, anger, sadness and dissociation function as adaptive responses intended to protect us (fight/flight/freeze). Don’t rush to label normal development: many childhood experiences (separation anxiety, friendship loss, first romantic disappointments) are developmental and do not always require clinical diagnosis. Labels vs. lived experience: diagnostic labels can help access care, but can also unintentionally shape identity and dependency—balance clinical input with context and agency. Address the roots and the present: Richard stresses reframing trauma by distinguishing the younger wounded self from the present adult self to reduce re-enactment patterns. Practical exercise: write two autobiographies (current self vs younger self) to clarify differences in responsibilities, resources and context. Reframing reduces retrauma: giving the past back to the younger self lessens present-day emotional reactivity and helps focus on daily goals and responsibilities. Community fit matters: finding social groups or “tribes” that match temperament (introvert/extrovert) eases chronic relational stress. Integrate supports: combine narrative/spiritual approaches with evidence-based clinical care where appropriate—consult licensed professionals for diagnosis and treatment decisions. How listeners can connect with Richard Tierney  : Email: appointments@traumarecoveryanonymous.com Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms) Programs referenced: Trauma Recovery Anonymous, Healing Any Trauma Memory and the children’s program Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Medical Disclaimer  : This podcast and its content are for educational and informational purposes only and are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you have heard in this podcast. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a s