In this Mind Over Matter episode, host Avik explores the path of healing from toxic and narcissistic relationships with therapist, coach, and best-selling author Shannon Petrovich. Drawing from decades of experience, Shannon explains why leaving isn’t just about walking away—it starts with reclaiming your inner dialogue, building awareness, and emotionally detaching from manipulation. She shares tools like journaling, emotional clarity, and community support that help survivors break free from trauma bonds and prevent repeating destructive patterns. Whether you’re in recovery or supporting someone you love, this episode offers practical steps to rebuild self-trust, self-worth, and healthier relationships. About the Guest  : Shannon Petrovich is a therapist, life coach, and author of Out of the Fog, Into the Clear. She is also the creator of the YouTube channel Therapist Talks Thrive Beyond Narcissism, where she helps people worldwide navigate toxic relationships, heal from trauma, and reclaim their lives. Shannon’s work blends therapy, coaching, and compassionate guidance. Key Takeaways  : Healing begins with how you talk to yourself—self-compassion is the foundation for healthier boundaries. Emotional leaving comes before physical leaving—step back and recognize manipulative “games” for what they are. Journaling helps separate facts from trauma bonds, creating clarity and rational perspective. Love is patient and kind—if a relationship is full of manipulation, devaluation, and control, it isn’t love. Survivors often experience symptoms similar to PTSD, even without physical abuse—healing takes time, energy, and support. Rebuilding requires calming the survival system, reconnecting with personal values, and cultivating safe, reciprocal relationships. Community is essential—seek support from those who mirror back your worth and growth. Connect with the Guest  : Website & resources: https://www.nofoggydays.com/ YouTube: https://www.youtube.com/c/TherapistTalks Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com Collaborations & Services🎧 Our 17 Podcast Shows🤝 Be a Guest🤝 Business Podcast Management🤝 Individual Podcast Management Follow UsYouTube | Instagram | Facebook | LinkedIn | Twitter Leave Us a ReviewShare your Google Review #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femal