Here is the status of all people. You are either in a storm (crisis, challenge, or stressful period of life), or you just came out of one. And guess what? Another is coming. You can count on it.
So what can we do when we get a moment to catch our breath between storms?
Most of our waking life is on auto pilot. We live unconsciously by our habits (good and bad) and they will take us to the easy,lazy, comfortable path if we aren't convincing our mind consistently to stay on track. So what happens when life gets too comfortable?
Unfortunately our nature is to become lazy. And that leads to bad outcomes.
One way to combat this natural inclination to laziness is to reload our operating system every day. Renew our mind. Be aware of our thinking.
We aren't as self-aware as we think. We need to regularly check in with ourselves to see if our thinking aligns with what is true, good, and right.
We are like a missile that's already fired. We can't stop it, but we need to keep directing, adjusting, steering the missile to keep it on track.
Everyday.
If we don't, we will end up in places we don't want to be. Like at the bottom of a family sized bag of potato chips or the end of another hour wasted scrolling the newsfeed.
Be intentional. Be responsible for your choices. Have a big picture view of who you're aiming to be. And don't be too hard on yourself when you slip up. Forgive yourself.Sometimes you win, sometimes you learn. Press on.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top-quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADHBODI
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.
Continuing our conversation from the last episode about healthy living and exercise, we hope to encourage your healthy living journey. Tune is as we talk about:
1. Practical/ functional fitness - being able to do what you want to or what you need to when called on
-roll around on the floor with the grandkids
-work in the yard without negative consequences on your body
-enjoy the physical activities you did in your younger days
2. Todd shares his morning routine, which puts him in the .01% of men his age. His routine is robust and disciplined, but only because he has worked at it for a long time.It is his lifestyle. What seems extraordinary to others is just another day at the office for him, and he's a better human for it.
3. There are many exercise options that require no equipment - see examples on my website here: https://teamquadzilla.com/fitness-challenges/
4. Doing hard things like exercising prepares us for other hard things in life, and that's the magic of taking care of your body. It transfers to all other areas of your life to make you better. It matters far less what kind of workout is in your routine than actually having a routine to challenge yourself.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top-quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADHBODI
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
A main reason why most people struggle with their physical fitness is that they are doing it all wrong.
Eeek!
You must have your mind right first, and that's hard work.
And it's why the focus of Team Quadzilla is Mental Fitness.
Get your mind right, and all the good things happen from there.
Change your thinking, change your life, your health, your relationships, etc.
In this episode, we begin a series of conversations about our health routine, what we've learned that works (and doesn't work), and how it has evolved as we age.
Here are some highlights of the subjects we cover:
-Mind-body connection
-You can't outwork a poor eating plan
-The gym is not the answer
-You don't earn treats with exercise - a donut is worth a 5k run!
-Everyone has a relationship with food
-Childhood eating habits may shape how you eat today
-How do you want your body to function? Eat according to your goals
-When you take good care of your body, it makes you better at all the important roles you play.
-Choose your hard.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top-quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADHBODI
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage andpublications are prohibited.
Communication is at the heart of all healthy relationships. Oftentimes, conflicts in relationships occur due to misunderstandings in communication. What others receive in our communication may not match the intended message.
In this episode, we work through this common communication breakdown with practical tips to improvecommunication, resolve conflicts, and restore relationships.
We address questions like:
When the recipient of our communication is offended, and the relationship is strained or broken, how should we respond?
What if we are the offended party?
And how can we minimize these occurrences in the future?
Like many of our podcast conversations, this one is immediately applicable to me, so while I'm totally preaching to myself, I hope you will find this helpful.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top-quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADHBODI
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media, and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.
Change is hard.Trying new things can be stressful.
Being uncomfortable is, well, uncomfortable.
In such situations, often our first response is, "I can'tdo it." Or, "That's crazy."
And we talk ourselves out of taking action.
That's normal because our brains are hardwired to pursue pleasure, comfort, and safety.
So how can we beat this natural inclination and confidently do the new thing?
For those of us who can become paralyzed by our fears of failure or loss of comfort and safety, Todd and I discuss a few ideas that will help.
Such as:
-Exposing yourself "safely" to the thing. Think Baby Steps.
-Remembering where you come from and drawing upon similar past experiences
-Learning from others' experience
We know success favors the prepared, and confidence grows from success.
Healthy confidence is a mental fitness exercise that requires action.
So take action today and try the new thing.
You will be better for it.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top-quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADHBODI
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.
Nobody likes to admit they have insecurities, but we all have them. Sometimes, we wear our insecurity like a badge and project our insecurity as humility. In this episode, Chad & Todd discuss the danger of wearing false humility as a maskfor insecurity.
"Oh, I'm not good at that. I could never be this or do that," we say. But there is a huge difference between humility and insecurity. True humility is other-focused, while insecurity is self-focused.
Further, humility is not the opposite of confidence, but rather true humility exudes a quiet confidence that is powerful and attractive. Tune in as they unpack this mental fitness idea that is sure to convict and sharpen you between the ears.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADHBODI
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical-free sunscreen and skin care products. Save 10% with code CHAD at this link:
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
So how can we confidently respond when faced with a difficult circumstance? Success favors the prepared, so how can we prepare for life's inevitable trouble?
One answer is to ask, "What's next?" This is much better than the 'deer in the headlights' response that often hits us when we are surprised by the circumstance. It's a proactive response versus panic, despair, kicking rocks, or other passive and negative responses we often do.
Another idea is to practice the OODA Loop
Tune in for some action steps you can take today to help prepare for your next challenge.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADHBODI
Prime Protein- grass-fed beef protein powder in8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
You've probablyheard the automatic response of 'fight or flight' when faced with a crisis, orwhen difficult unplanned circumstances arise in your life. Like me, I'm sureyou can think of a time when you stood firm to fight and other times when youran away. Neither response is always right or wrong, as it depends on thesituation. So how can we confidently respond when faced with a difficultcircumstance? Success favors the prepared, so how can we prepare for life'sinevitable trouble?
One answer is toask, "What's next?" Just do the next thing. Take the step. This ismuch better than the 'deer in the headlights' response that often hits us whenwe are surprised by the circumstance. Todd shares a few stories of how to dothis. It's a proactive response versus panic, despair, kicking rocks, or otherpassive and negative responses we often do. Another idea is to practice theOODA Loop, which means to Observe, Orient yourself, Decide, and Act. Aftertaking the action step, you evaluate what happens and repeat the cycle.
Tune in for someaction steps you can take today to help prepare for your next challenge.
I'm so happy to share this man's wisdom with you. Dave has been a mentor of mine for several years. His encouragement and wisdom from experience have been invaluable to meas I navigate marriage, parenting, and career. Here's just a peek at some of the topics he addresses:
-The importance of spending time with your family
-The call to invest in the younger generation, to be a mentor
-The importance of having Jesus in your life
-The value of boundaries to protect us
-Watch out for the money train
-The consequences of our choices
I hope this short conversation inspires you as it has me. Thank God for men like Dave who invest in the next generation.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADBODI15
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.
What do I want my family to become?
What do I want it to look like?
How should it function?
These are some questions we address today, but not in the way you might think. The truth is, tactics, tricks, and to-do's will not make your family great. We need to build ourselves into the type of person who can execute in such a way that my family responds in the positive ways we desire. This is leadership and mental fitness and it flies in the face of the common attitude most of us hold that what we have is all there is ("it is what it is") and we can't do anything else to make it better. Because we are more comfortable in the status quo, and we desire comfort and the familiar more than we realize, we (me included) don't spend very much energy taking our leadership, family life, and marriage from just ok to great.
We must be intentional, do everything on purpose (especially the little things) to lead and guide our family under our leadership. Otherwise, we allow others orcircumstances to guide our family, and they will likely take our family to places we don't want to go. Be warned, trying to level up your leadership will be met with resistance. You will be tempted to give up, because leading at home is hard. Do not quit. #preachingtomyself
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top qualitysupplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADBODI15
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.
Family is important; nearly everyone will agree with that. But what are our responsibilities in the family? And why is family sometimes so hard?
In this brief episode, we begin a discussion to address these questions that sharpen our convictions about family, particularly as men, husbands, and fathers.
One thing we know for certain is that doing family well requires hard work and sacrifice.
And if we are honest, there are times we don't feel like doing the work.
What happens then is we transfer the responsibility of the family to other entities, and we reap the negative consequences.
May our conversation prompt actions you can take today to love and serve your family well, trusting that the change you want to see in the world starts at home.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top quality supplements and world-class workout programs you can do anywhere
BODi: https://click-myl.ink/2ehcmps4
15% off all BODi products with code CHADBODI15
Prime Protein- grass-fed beef protein powder in8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Affordable cold soak tub and accessories
The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability forany loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some ofthese links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.
"We don't make up our content as we go, we DISCOVER it as we go." - Todd Hatch
Today, we discuss the idea of impostor syndrome. That's a fancy term for when we doubt our ability and often feel like a fraud and being exposed, especially when challenged to lead or do something we've never done before. But the reality isthat we are rarely "ready enough" for most anything hard.
I mean, what is "ready" anyway? So are we using thisimpostor syndrome to procrastinate, or allow our fear of rejection or failure to keep us from doing the thing we need to do because we believe the lie that we aren't enough or not ready? We need to put ourselves in extraordinary situations to show our extraordinary character.
We need to do the thing first.
The test comes first. Then we grow and achieve through the experience.
Let's take the baby step of faith, put the deception of impostor syndrome aside, and act in confidence.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top quality supplements and world-class workout programs you can do anywhere
BODi storefront: https://bodi.pxf.io/c/5841107/2316465/27336
15% off all BODi products with code CHADBODI15
Prime Protein- grass-fed beef protein powder in8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at thislink.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2Nw
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
We all know procrastination is bad, hindering our growth, productivity, and mental fitness.So why do we struggle with procrastination? We know what needs to be done, but we find all the excuses to avoid and delay it. Am I right?
Procrastination is stressful. While the thing we are putting off may seem stressful, it's also stressful to put it off. We end up stressing over not wanting to be stressed by the thing we are putting off.
That's mental gymnastics, and it gets us nowhere.
There are consequences to procrastination. Small issues not addressed will become large issues. We are mistaken to believe that we have all the time in the world, but we don't. Time doesn't wait, and we can't control it. And we don't know how much time we have. So what are we waiting for?
Let's think about our thinking. Ask ourselves, "Why?" Be intentional with our time, energy, and resources. Be encouraged that you can choose against procrastination and reap the benefits of living on purpose.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top quality supplements and world-class workout programs you can do anywhere
BODi storefront: https://bodi.pxf.io/c/5841107/2316465/27336
15% off all BODi products with code CHADBODI15
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2Nw
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
**TRAVEL**
For travel adventures near and far
Travel Discounts:
trafalgar.sjv.io/e1qzxZtraveldiscountcostsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
We live in a time of incredible prosperity, opportunity, and choices that can be overwhelming. So it's pretty easy to find ourselves chasing after the next "thing" because there are many things to pursue. If we are honest, we chase, pursue, or strive after the thing because we expect it to satisfy our deepest desires. And when it doesn't satisfy (at least for very long), we chase after the next thing.
So, is it possible to be content? And can we strive in a healthy way? I trust our discussion over this important issue will convict and encourage you.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
For top quality supplements and world-class workout programs you can do anywhere
BODi storefront: https://bodi.pxf.io/c/5841107/2316465/27336
15% off all BODi products with code CHADBODI15
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
**GEAR**
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.
Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2Nw
For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
**TRAVEL**
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscountcostsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of hese links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media or anyother business usage is subject to a business license. Unauthorized usage and publications are prohibited.
What is the most important responsibility or duty for a man? This is an important question, but one I bet many haven't thought about too much. So here we go. We're going to talk about it.
One thing that trips us up from thinking beyond the surface level answers is that we tend to think of our lives as a series of goals to achieve. But perhaps there are some principles we can uncover to help us live on purpose and be the most impactful men we can be.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
For top quality supplements and world-class workout programs you can do anywhere
BODi storefront: https://bodi.pxf.io/c/5841107/2316465/27336
15% off all BODi products with code CHADBODI15
Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop:https://teamlocker.squadlocker.com/#/lockers/116173
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscountcostsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
This episode starts with a brief discussion about how we are all in sales and marketing. Did you know Team Quadzilla has a gear shop? Join the cool kids and wear Quadzilla gear here: https://teamquadzilla.com/shop/
Today we talk about wisdom - a term we don't hear much about these days. But we all want wisdom, don't we? Todd and I talk about the value of wisdom and how to get wisdom.Because we have all been in a position where we throw our hands up in the air and say, "I don't know what to do!" So let's learn about wisdom. It's different than knowledge and we'll explain how.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!
For top quality supplements and world-class workout programs you can do anywhere
BODi storefront: https://bodi.pxf.io/c/5841107/2316465/27336
15% off all BODi products with code CHADBODI15
Prime Protein-grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA
https://www.equipfoods.com/QUADZILLA
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
Supplements to build on the foundation of the low-carb ketogenic diet.
Perfect Keto: https://shop.perfectketo.com/QUADZILLA
For branded gear that will make you look great
Quadzilla gear shop:https://teamlocker.squadlocker.com/#/lockers/116173
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscountcostsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
contiki.sjv.io/o4zMgYtraveldiscount
brendanvacations.sjv.io/POKxgqtraveldiscount
Everyone experiences physical pain and emotional pain. There are healthy ways to deal with pain and not so healthy ways. Pain is often (but not always) a consequence of our behavior. We discuss this principle as it pertains to our health and the choices we make about how we take care of ourselves. While not all physical pain can be avoided, we can be proactive to give ourselves the best chance to minimize it. Further, the idea of practicing hard things can prepare us for the unexpected hard things that are bound to happen in life. Emotional pain is a bit more nuanced, but there are principles we can practice to help us deal with emotional pain. We need to be careful that emotional pain does not destroy us by bitterness, un-forgiveness and believing false judgements. Forgiving has incredible power to free us from emotional pain, but it requires courage and strength. Our conversation gets cut off, but that just means you'll have to tune in again to hear more!
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!
For top quality supplements and s
BODi storefront: https://bodi.pxf.io/c/5841107/2316465/27336
15% off all BODiproducts with code CHADBODI15
Shoes for every occasion that let your feet be free to function how they are meant to
Xero shoes: https://xeroshoes.com/go/Quadzilla
For recipes, meal planning help, and tools for grocery shopping
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
For branded gear that will make you look great
Quadzilla gear shop:https://teamlocker.squadlocker.com/#/lockers/116173
For travel adventures near and far
Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
costsaver.pxf.io/4GJ9xGtraveldiscount
insightvacations.sjv.io/raGMqBtraveldiscount
How do we build resilience? We need to endure hard things. The best way to learn and grow is through challenge. This is why I appreciate F3 - a nationwide network of free, outdoor, peer lead, workouts for men that challenge our comfort zone. F3 meets in all weather, and the workout are meant to be hard in order to build up men of courage, resilience, and leadership to make a positive impact in our families and communities. Learn more about F3 at www.F3nation.com and www.f3toledo.com The thing about suffering, especially when suffering with others is that we can practice taking the focus off ourselves and encourage others. Getting out of your head is the path toward resilience and mental fitness.
We close with a circle back on our One Word for the year and my intention to eliminate the mindless scrolling on social media. Because it's important to be accountable for our important goals and ambitions.
PSPlease check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!
BODi storefront: https://bodi.pxf.io/c/5841107/2316465/27336
15% off all BODi products with code CHADBODI15
Xero shoes: https://xeroshoes.com/go/Quadzilla
90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Chad shares a personal story to follow up on the last episode's subject about the Chinese farmer. I find it humorous how quickly the subjects we talk about here play out in real life.
We tackle the subject of trials and temptations and the power of our choices. Our nature is to blame others or circumstances for our trials and troubles, but the truth is we always have a choice in how we respond.
It's not easy of course, but hopefully, our discussion will encourage you as you face the temptations and trials in your life.
I often say, "That's lame." when something unfortunate occurs. It's a lazy way to judge a circumstance as bad. But in the proverb of the Chinese farmer, we are challenged to withhold our judgement that a situation is good or bad in the moment, but rather accept it as is because we don't know the consequences in the future. It's an interesting thing to think about, so watch how Todd and Chad unpack this idea as it relates to our mental fitness.
PS Please check out my store via links below for great deals on healthy products I love.
BODi storefront link https://bodi.pxf.io/c/5841107/2316465/27336
Xero shoes link https://xeroshoes.com/go/Quadzilla
90/10 Nutrition www.9010nutrition.com/learn-more?orid=453&opid=1
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
Kicking off the new year with a hard hitting lesson on forming healthy habits with some encouragement for the common mistakes we make in deciding our goals and ambitions. Drawing on principles from Covey's Seven Habits and Clear's Atomic Habits, we discuss how our habits form our identity and vice versa. Reframing our internal dialog to say, "I'm the type of person who _____." is a powerful exercise to help us become the person we hope to be.
To take the guesswork out of healthy eating, consider joining my friends at 90/10 Nutrition. They have handy tools to help you with meal planning and grocery shopping. Their library of hundreds of recipes that anyone can make simplifies what I believe is the hardest part of healthy living - eating well.
PS Please check out my store via links below for great deals on healthy products I love.
BODi storefront link https://bodi.pxf.io/c/5841107/2316465/27336
Xero shoes link https://xeroshoes.com/go/Quadzilla
90/10 Nutrition www.9010nutrition.com/learn-more?orid=453&opid=1
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173