Continuing our conversation from the last episode about healthy living and exercise, we hope to encourage your healthy living journey. Tune is as we talk about:
1. Practical/ functional fitness - being able to do what you want to or what you need to when called on
-roll around on the floor with the grandkids
-work in the yard without negative consequences on your body
-enjoy the physical activities you did in your younger days
2. Todd shares his morning routine, which puts him in the .01% of men his age. His routine is robust and disciplined, but only because he has worked at it for a long time.It is his lifestyle. What seems extraordinary to others is just another day at the office for him, and he's a better human for it.
3. There are many exercise options that require no equipment - see examples on my website here: https://teamquadzilla.com/fitness-challenges/
4. Doing hard things like exercising prepares us for other hard things in life, and that's the magic of taking care of your body. It transfers to all other areas of your life to make you better. It matters far less what kind of workout is in your routine than actually having a routine to challenge yourself.
PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!
******Links & Discount Codes******
**NUTRITION**
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For recipes, meal planning help, and tools for grocery shopping
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**GEAR**
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For branded gear that will make you look great
Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173
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The Pod Company: https://www.podcompany.com/CHAD85037
**TRAVEL**
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Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount
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