How do we build resilience? We need to endure hard things. The best way to learn and grow is through challenge. This is why I appreciate F3 - a nationwide network of free, outdoor, peer lead, workouts for men that challenge our comfort zone. F3 meets in all weather, and the workout are meant to be hard in order to build up men of courage, resilience, and leadership to make a positive impact in our families and communities. Learn more about F3 at www.F3nation.com and www.f3toledo.com The thing about suffering, especially when suffering with others is that we can practice taking the focus off ourselves and encourage others. Getting out of your head is the path toward resilience and mental fitness.

We close with a circle back on our One Word for the year and my intention to eliminate the mindless scrolling on social media. Because it's important to be accountable for our important goals and ambitions.

PSPlease check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!

BODi storefront: https://bodi.pxf.io/c/5841107/2316465/27336

15% off all BODi products with code CHADBODI15

Xero shoes:  https://xeroshoes.com/go/Quadzilla

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173