Mental Fitness Unscripted S2E28 Physical Fitness Requires Mental Fitness

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Mental Fitness Unscripted

Chad Husted

42 episodes

5 days ago

What started as a weekly “mutual mentoring” call in 2020 has become the Mental Fitness Unscripted podcast. Our conversations are never planned, but they ALWAYS challenge and encourage me somehow. You are invited to join us as we talk about Mental Fitness in ways that are sure to sharpen you. Topics include habits, leadership, values, exercise, marriage, parenting, and faith. We need people to encourage us and hold us accountable if we are to be our best. May our brief conversation encourage and inspire you to be a little bit better today.

Health & Fitness

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Health & Fitness

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Mental Fitness Unscripted S2E28 Physical Fitness Requires Mental Fitness

Mental Fitness Unscripted

32 minutes 27 seconds

1 month ago

Mental Fitness Unscripted S2E28 Physical Fitness Requires Mental Fitness

A main reason why most people struggle with their physical fitness is that they are doing it all wrong.

Eeek!

You must have your mind right first, and that's hard work.

And it's why the focus of Team Quadzilla is Mental Fitness.

Get your mind right, and all the good things happen from there.

Change your thinking, change your life, your health, your relationships, etc.

In this episode, we begin a series of conversations about our health routine, what we've learned that works (and doesn't work), and how it has evolved as we age.

Here are some highlights of the subjects we cover:

-Mind-body connection

-You can't outwork a poor eating plan

-The gym is not the answer

-You don't earn treats with exercise - a donut is worth a 5k run!

-Everyone has a relationship with food

-Childhood eating habits may shape how you eat today

-How do you want your body to function? Eat according to your goals

-When you take good care of your body, it makes you better at all the important roles you play.

-Choose your hard.

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