We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
In this episode of "Men Up, Men Down," we welcome Bernie Borges, creator of the Fulfillment Centric Leadership Framework and host of the Midlife Fulfilled Podcast. Bernie shares his insights on aligning personal purpose with organizational success, the importance of fulfillment over fleeting happiness, and how to navigate the three phases of midlife. Discover how to find clarity and purpose across the five key life pillars: health, fitness, career, relationships, and legacy.
Key Takeaways:
The Happiness U-Curve and why happiness is fleeting. Understanding fulfillment as a deeper, more permanent emotion. The five key life pillars for achieving fulfilment. The importance of clarity and purpose in midlife. Bernie’s Big Hairy Audacious Goal to reach 3 billion people with his message.
Guest Information:
Bernie Borges: Creator of the Fulfillment Centric Leadership Framework, host of the Midlife Fulfilled Podcast.
Website: midlifefulfilled.com
LinkedIn and Instagram @BernieBorges
Hosted on Acast. See acast.com/privacy for more information.
Join us for an insightful episode of Man Up Man Down, where we team up with Mark and Darren, the hosts of the Big Fellas podcast. We dive into their incredible weight loss journeys, discussing the challenges and triumphs along the way. From personal stories to practical tips, this episode is packed with inspiration and motivation for anyone on a similar path.
Key Topics:
The Big Fellas' weight loss stories: Overcoming challenges and maintaining success. The role of mental health in weight management. Exploring different weight loss methods: From diets to surgery. The impact of ultra-processed foods and making healthier choices. Personal anecdotes and reflections on identity and lifestyle changes.
Guest Information:
Mark and Darren, hosts of the Big Fellas podcast, share their experiences and insights on weight loss and healthy living. https://bigfellaspodcast.com/
Call to Action: Let us know your thoughts on this episode and share your own weight loss journey with us!
Hosted on Acast. See acast.com/privacy for more information.
Embracing Midlife: Wisdom and Purpose with Chip Conley
Description: Join us in this enlightening episode of "Man Up, Man Down" as we sit down with Chip Conley, a hospitality industry maverick, New York Times bestselling author, and midlife activist. Chip shares his journey from boutique hotelier to becoming Airbnb's modern elder, and the creation of the Modern Elder Academy (MEA), the world's first midlife wisdom school. Discover the unexpected pleasures of aging, the importance of cultivating purpose, and how to navigate midlife transitions with grace and wisdom.
Key Topics:
The concept of the Modern Elder and the creation of MEA
The importance of transition intelligence (TQ) and cultivating purpose
How midlife can be a time of growth and new beginnings
The role of wisdom in the era of AI and digital transformation Chip's personal journey and insights on aging gracefully
Links:
Hosted on Acast. See acast.com/privacy for more information.
Here is the wrap - a short celebration of 100 episodes of Man Up / Man Down.
There is no stopping now, we are back after the summer with some exciting episodes.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Ed Rainbow shares his personal journey from burnout as a GP to discovering the importance of mental health and testosterone in men's health. He discusses the stigma surrounding mental health in the medical field, the societal expectations placed on men, and how these factors contribute to a lack of support for men seeking help.
Dr. Rainbow also explores the connection between testosterone levels and mental health, emphasising the need for awareness and understanding in both medical practice and society. In this conversation, Dr. Ed Rainbow discusses the complexities of testosterone testing and interpretation, emphasising the importance of understanding individual hormone levels and the factors that influence them. He explains the daily testosterone cycle in men, the significance of various hormones, and how lifestyle choices such as diet, exercise, and stress management can impact testosterone levels.
The discussion also highlights the variability in what is considered 'normal' testosterone levels and the need for personalised approaches to treatment.
•Dr. Ed Rainbow experienced severe burnout and depression as a GP.
•He transitioned to lifestyle medicine to improve health outcomes.
•Many men face stigma around mental health, impacting their willingness to seek help.
•Testosterone deficiency can lead to mental health issues in men.
•The medical curriculum often overlooks the importance of testosterone in men's health.
•Men often feel pressured to conform to societal expectations of masculinity.
•Support from colleagues can be crucial for healthcare professionals facing mental health challenges.
•The majority of mental health consultations involve women and children, not men.
•Men may resist talking therapies due to societal conditioning.
•Screening questionnaires can help identify men at risk for testosterone deficiency. A small testosterone panel includes total and free testosterone levels.
•Men experience a daily testosterone cycle, peaking in the morning.
•Testosterone is produced in the testicles, regulated by the pituitary gland.
•Hormones like FSH and LH stimulate testosterone production.
•High levels of sex hormone binding globulin can affect testosterone availability.
•Lifestyle factors like exercise and diet can influence testosterone levels.
•Stress can lead to increased cortisol, impacting testosterone production.
•Individual variability means normal levels differ from person to person.
•Symptoms should guide the interpretation of testosterone tests.
•Consultation with a healthcare provider is essential for personalised treatment.
Like to know more?
Join my mailing list like 100s of men for weekly tips:
https://mensmindgp.com/mens-mind-gp-mailing-list-signup/
Want to work with Ed?
Contact me to undertake my Men's Mind Mastery protocol
www.mensmindgp.com/contact-dr-ed-rainbow/
www.mensmindgp.com
LinkedIn: https://www.linkedin.com/in/dr-edward-rainbow/
Free course Purpose Project - https://mensmindgp.com/the-purpose-project-redefining-midlife-for-men/
ed@mensmindgp.com
Hosted on Acast. See acast.com/privacy for more information.
In this heartfelt conversation, Caroline Roodhouse shares her profound journey following the tragic loss of her husband to suicide. She discusses the challenges of navigating grief, the importance of support systems, and her mission to raise awareness about mental health and suicide prevention. Caroline emphasises the need for open communication, especially in workplaces, and highlights her own recovery process, which includes her children’s growth and her work as a speaker and author. Through her experiences, she aims to inspire others facing similar struggles and advocate for compassionate communication around mental health.
Takeaways
· Caroline's husband took his life in 2018, leaving her with two young children.
· She emphasises the importance of open and honest communication about grief.
· Support from charities like Winston's Wish was crucial for her family.
· Therapy helped Caroline cope with her PTSD and grief.
· Suicide is often a complex issue with no clear signs.
· Caroline created a 'triangle of recovery' focusing on herself, her children, and her community.
· Her daughter Evie is actively raising awareness about suicide language in schools.
· Caroline's writing became a therapeutic outlet, leading to her book 'Daddy Blackbird.'
· She believes in creating safe spaces for men to talk about mental health.
· Caroline's mission is to improve workplace communication around mental health issues.
For more information:
Book: https://amzn.eu/d/bXAtx2S
Website: https://daddyblackbird.com
LinkedIn: www.linkedin.com/in/caroline-roodhouse-mcipr-a5948622
Bluesky: @daddyblackbird.bsky.social
Substack: https://daddyblackbird.substack.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ross shares his extensive journey in business development and personal health, focusing on the importance of testosterone awareness and the impact of spirituality on leadership. He discusses his experiences with testosterone replacement therapy, the rise in awareness of men's health issues, and the factors affecting testosterone levels. Ross emphasises the significance of maintaining testosterone levels through natural methods and how spirituality can enhance leadership qualities. In this conversation, the speakers explore the themes of perspective, intuition, and the impact of technology on self-awareness. They discuss how realising one's small place in the universe can be freeing, the importance of understanding others' perspectives, and the need to reconnect with our intuition in a technology-driven world. The conversation emphasises the balance between logical thinking and gut feelings, and how societal changes have affected our emotional intelligence and personal growth.
Main takeaways:
· Ross has 20 years of experience in business development.
· He founded AlphaGenix to address men's health issues related to testosterone.
· Testosterone levels in men have been declining over the years.
· Awareness of testosterone issues is increasing due to public figures discussing it.
· Environmental factors contribute to declining testosterone and fertility rates.
· Maintaining testosterone levels can be achieved through exercise, sleep, and nutrition.
· Spirituality can enhance leadership by fostering self-understanding.
· Believing in a higher power can improve physical strength.
· Quality of food impacts overall health and hormone levels.
· Men's health discussions are becoming more mainstream and accepted. Realizing you're not the center of the universe is freeing.
· People often think events are conspiring against them.
· Understanding others' perspectives can change our narratives.
· Intuition is often overridden by logical thinking.
· Listening to our gut feelings can lead to better decisions.
· Technology can disconnect us from our feelings.
· We need to reconnect with our emotional intelligence.
· Societal changes impact our mental and physical well-being.
· Mindfulness can help us tap into our true feelings.
· Accountability can be beneficial in personal growth.
Alphagenix (@alpha_genix) • Instagram photos and videos
Ross (@rosstomkins825) | TikTok
Alphagenix (@alpha_genix) | TikTok
Testosterone Replacement Therapy (TRT) specialists in the UK
Hosted on Acast. See acast.com/privacy for more information.
In this episode, John Richardson shares his profound journey through a life-altering leukemia diagnosis while managing his responsibilities as a father and entrepreneur. He reflects on the challenges faced during his treatment, the impact on his family, and the lessons learned about resilience, health, and the importance of enjoying life. John's story is one of strength, vulnerability, and the power of community support.
takeaways
•John launched My Sales Coach just before his diagnosis.
•He experienced a dramatic decline in health leading to his leukemia diagnosis.
•John's initial reaction to his diagnosis was focused on work, not mortality.
•He recorded a podcast during his hospital stay to process his experience.
•The illness brought his family closer together despite initial anxiety.
•John's perspective on life has shifted to prioritize enjoyment and connection.
•He acknowledges the challenges of managing diabetes alongside his cancer treatment.
•John's experience has made him more empathetic towards others' struggles.
•He emphasises the importance of not stressing over every health choice.
•John plans to improve his health through exercise and better diet.
You can reach John on LinkedIn:
https://www.linkedin.com/in/johnrichardson11/ or find out more about his work on www.mysalescoach.com
Hosted on Acast. See acast.com/privacy for more information.
In this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing perceptions of retirement, the impact of technology on the workplace, and the importance of finding relevance in a rapidly shifting environment. The discussion highlights the generational differences in work expectations and the value of experience, ultimately leading to a deeper understanding of what midlife means in today's context.
Key takeaways:
•Midlife can be seen as a new beginning rather than an end.
•The traditional retirement age is shifting, and many may work longer than expected.
•Experience and wisdom gained over the years are invaluable assets in the workplace.
•The workplace is becoming more flexible, with a growing acceptance of varied career paths.
•Technology is changing rapidly, and older generations may feel the need to adapt to new tools.
•The concept of midlife is subjective and can be more about mindset than age.
•Many people in midlife are reassessing their career paths and life goals.
•The stigma around being older in the job market is slowly changing, but challenges remain.
•Finding relevance in a younger workplace requires proving one's value and adaptability.
•Open discussions about career struggles can help alleviate feelings of isolation.
You can get in touch with Craig on:
https://www.linkedin.com/in/thisboyiscraig/ or
www.orakly.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Barney Whiter shares his journey to financial independence and sobriety. He discusses the wake-up calls that led him to quit alcohol, the parallels between addiction and financial behavior, and the importance of understanding personal finance in a contextual manner. Barney emphasises the need for mindful spending and the impact of societal pressures on financial decisions. He also provides insights into achieving financial independence and the significance of financial education. In this conversation, the speakers delve into various aspects of personal finance, including childhood influences on money management, the psychology behind spending, and the importance of treating personal finances like a business. They discuss financial independence, retirement planning, and the significance of pensions, emphasising the need for a proactive approach to saving and investing. The conversation highlights the challenges individuals face in managing their finances and the importance of adapting one's mindset to achieve financial freedom.
Main takeaways:
· Barney quit alcohol after health scares and research.
· Understanding addiction can help in financial decision-making.
· Instant gratification often leads to poor financial choices.
· Financial independence requires a long-term perspective.
· Personal finance strategies must be tailored to individuals.
· Avoiding debt is crucial for financial stability.
· Mindfulness in spending can prevent financial leaks.
· Societal pressures can influence financial behaviours.
· Investing wisely is essential for financial growth.
· Education is key to making informed financial decisions. Childhood experiences shape our money mindsets.
· Paying off debt should be a priority, but consider interest rates.
· Investing borrowed money can be more beneficial than paying off low-interest debt.
· Lifestyle inflation can trap individuals in a cycle of spending.
· Treating personal finances like a business can lead to better outcomes.
· Financial independence means work is optional, not mandatory.
· Pensions are a crucial part of retirement planning and saving.
· Saving a higher percentage of income accelerates financial independence.
· Understanding where your money goes is essential for budgeting.
· Embrace the challenges of financial management as part of the journey.
Find out more here:
· The Escape Artist on Substack: https://theescapeartist1.substack.com/
· The Escape Artist blog: www.theescapeartist.me
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we discuss Chris Minn’s recent move to Oman, exploring the motivations behind the relocation, the cultural differences encountered, and the benefits of an expat lifestyle. Chris shares insights on the supportive expat community, the realities of living in the Middle East, and how the move has positively impacted his family's well-being and lifestyle. The conversation highlights misconceptions about the region and emphasises the importance of balance in life.
In this conversation, David and Chris explore the impact of stress on mental well-being, the archaic work culture in the UK, and the benefits of a four-day work week. They discuss the challenges of living standards and economic disparities, the importance of education and cultural exposure for children, and the political discontent in the UK. Chris shares his family's decision to relocate to Oman for a better quality of life and education for their children, highlighting the differences in work-life balance and societal values between the UK and Oman.
Key takeaways:
•The motivation for moving was to provide a better life for their children.
•The couple felt they were on a hamster wheel and needed a change.
•The expat community in the Middle East is very supportive and welcoming.
•Cultural misconceptions about the Middle East are prevalent and often inaccurate.
•Living in the Middle East can be very safe and family-friendly.
•The lifestyle in Oman has led to a reduction in alcohol consumption.
•The family has more time together and is more active since the move.
•The education system in the Gulf is highly regarded and beneficial for children.
•Adapting to a new culture can be a positive experience for families.
•The overall quality of life has improved since relocating. Stress can cloud our perception of time and tasks.
•Changing environments can lead to a refreshed perspective.
•The UK work culture is outdated and needs reform.
•A four-day work week can enhance productivity and well-being.
•Cultural celebrations are more recognized in Oman than in the UK.
•Economic disparities exist even among high earners in the UK.
•Education systems vary greatly in resource allocation.
•Children benefit from exposure to diverse cultures and languages.
•Taxation policies impact living standards significantly.
•Relocating can provide better opportunities for families.
More info: https://thedigitalink.co
https://www.linkedin.com/in/chris-minn/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lawrence H. Johns shares his transformative journey from a challenging upbringing in East London to becoming a leading figure in men's personal development. He discusses the profound impact of father figures on masculinity, his experiences with crime and authority, and how these shaped his path. Lawrence emphasises the importance of community support through initiatives like the Mankind Project, which aims to empower men to lead fulfilling lives. His insights highlight the complexities of masculinity and the necessity of emotional health in personal growth.
In this conversation, Lawrence H. Johns discusses the Mankind Project and its mission to support men's personal development through immersive experiences and community connection. He emphasises the importance of creating safe spaces for men to explore vulnerability and connection, while also addressing the challenges of modern masculinity. The discussion highlights the need for men to engage in connection, challenge, contribution, and celebration to thrive in today's world. Lawrence advocates for a redefined model of masculinity that is collaborative and supportive, encouraging men to show up positively in their communities.
Key takeaways:
· Lawrence's journey illustrates the power of community support.
· Father figures play a crucial role in shaping masculinity.
· The struggle between persona and character is common among men.
· Men often face a constant power play in their lives.
· Healing the father wound is essential for personal growth.
· Challenge and danger are integral to a father's role.
· Success can trigger self-destructive behaviours due to past trauma.
· The Mankind Project offers a safe space for men's development.
· Personal development tools should be accessible to all men.
· Understanding one's past is key to shaping a better future. The Mankind Project aims to keep the adventure of personal development alive.
· Immersive experiences help men explore their lives and purpose.
· Connection is essential for overcoming addiction and loneliness.
· Men often need a reason to gather and connect meaningfully.
· The four C's—connection, challenge, contribution, celebration—are vital for men's well-being.
· Modern masculinity is at a crossroads, presenting both challenges and opportunities.
· Men can choose to be either the poison or the medicine in society.
· Creating safe spaces allows men to open up and share their vulnerabilities.
· Celebration and recognition are crucial for men's mental health.
· A collaborative model of masculinity can benefit everyone in society.
Links:
- https://www.laurencehjohns.com/
- https://mankindprojectuki.org/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its functions, and the symptoms of low testosterone. The conversation delves into testosterone replacement therapy, its benefits and risks, and the black market surrounding testosterone.
They also discuss the role of diet and exercise in boosting testosterone levels, the relationship between testosterone and mental health, and the future of testosterone testing with the help of AI. Luke emphasises the need for regular testing and awareness of testosterone deficiency in men. Commonly known as the Andropause (the male menopause).
Key takeaways:
· Testosterone is essential for energy levels and mood.
· Low testosterone can lead to various health issues.
· Resistance training is effective for boosting testosterone.
· Many men are unaware of their testosterone levels.
· Celebrities have increased awareness of testosterone therapy.
· Testosterone replacement therapy has potential risks.
· Regular testing is crucial for men's health.
· Diet and exercise can naturally enhance testosterone levels.
· Mental health issues may be linked to low testosterone.
· AI could improve diagnosis and treatment of testosterone deficiency.
If you are interested in getting in touch with Luke or find out more about what Numan does, go to www.numan.com or contact Luke on LinkedIn.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Tim Neale shares his transformative journey from suffering with anxiety, depression, and PTSD to becoming a trauma coach. He discusses the profound impact of emotional healing and the development of the Trinity Coherence Healing System.
Tim emphasises the importance of understanding and processing trauma, and how his approach, termed 'human software engineering', empowers clients to heal themselves by tuning into their own emotional intelligence.
In this conversation, Tim Neale discusses the importance of creating safe spaces for clients to heal and process their emotions. He shares insights on the diversity of clients he works with, the common challenges they face, and the transformative power of connection in healing. Tim emphasises the role of the nervous system in anxiety and fear responses, particularly in public speaking situations. He also highlights the significance of holistic approaches in coaching, integrating emotional health with physical well-being. The conversation concludes with practical advice for those struggling with anxiety, encouraging them to seek ways to process their feelings and experiences.
Key takeaways
•Tim Neale suffered from anxiety, depression, and PTSD for over 30 years.
•He discovered emotional healing that transformed his life.
•Tim's journey led him to become a trauma coach.
•He emphasises the importance of processing trauma and emotions.
•Tim developed the Trinity Coherence Healing System with his business partner.
•He believes in empowering clients to heal themselves.
•Tim's approach is based on understanding the body's signals.
•He experienced a significant shift after a transformative workshop.
•Tim's work focuses on helping clients with overwhelmed nervous systems.
•He advocates for a deeper understanding of emotional intelligence. Creating a safe space is crucial for healing.
•Clients come from diverse backgrounds and experiences.
•The nervous system's overwhelm manifests in various symptoms.
•Healing often involves addressing underlying trauma.
•Public speaking anxiety can be transformed through connection.
•Holistic approaches enhance emotional and physical well-being.
•Self-acceptance is key to personal growth.
•Emotional health is a significant component of overall health.
•Processing emotions is essential for overcoming anxiety.
•Everyone has the tools within them to heal.
You can find out more here: https://trinitycoherence.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta.
He discusses the impact of his experiences on his mental health, including overcoming OCD and other challenges. Kenny emphasises the importance of presence in healing and the transformative power of men's groups he facilitates. His insights into personal responsibility, emotional healing, and the significance of community support resonate throughout the discussion.
In this conversation, Kenny Mammarella-D'Cruz discusses the dynamics of men's groups, emphasising the importance of accessibility to mental health support, the need for community, and the journey towards understanding masculinity. He highlights the challenges men face in expressing vulnerability and the role of spirituality in personal growth. The discussion also touches on the significance of mentorship and the inner work required to achieve authenticity and alignment in life.
Key takeaways:
• Kenny's work with Mother Teresa profoundly shaped his perspective on life.
• He learned the importance of being present and responsive rather than reactive.
• Kenny's journey involved overcoming significant mental health challenges, including OCD.
• The men's groups he facilitates provide a safe space for emotional expression.
• Kenny emphasises that healing is about meeting people where they are.
• His experiences as a refugee instilled a sense of responsibility from a young age.
• Kenny believes in the power of community support for mental health.
• He learned to embrace vulnerability as a strength.
• Kenny's approach to therapy is rooted in personal experience and empathy.
• The structure of men's groups encourages open dialogue and connection. Group sessions are held daily to accommodate different schedules.
• Men's groups provide a safe space for vulnerability and sharing experiences.
• Accessibility to mental health support is a significant issue for many men.
• Flexibility in scheduling is crucial for participation in support groups.
• The importance of community and mentorship in men's lives is emphasised.
• Spirituality plays a key role in personal growth and understanding oneself.
• Acceptance of one's situation is the first step towards change.
• Many men feel isolated and lack meaningful friendships.
• Inner work is essential for achieving authenticity and alignment.
• The protector within men often hinders their ability to live fully.
Find out more here: https://www.themanwhisperer.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer support. They discuss the mission of the charity, the importance of creating a safe space for men to talk, and the impact of the pandemic on mental health.
Dominic shares his personal journey with the charity, the role of facilitators, and the significance of humour in their sessions. The conversation highlights the need for accessible mental health support and the ongoing efforts to expand the reach of AndysManClub across the UK. In this conversation, Dom discusses the importance of emotional expression and the role of support groups in helping men navigate their mental health challenges. He emphasises the need for safe spaces where men can be themselves without the pressure of societal expectations.
The discussion also touches on the stigma surrounding mental health, the pressures of masculinity, and the significance of community support. Dom shares personal experiences and insights on how these groups can transform lives by providing a platform for men to share their struggles and find solidarity.
Key takeaways
•AndysManClub aims to reduce stigma around men's mental health.
•The charity has grown from 10 clubs to over 230 in five years.
•Creating a safe space is crucial for men to open up.
•The pandemic had varied impacts on individuals' mental health.
•Facilitators are peers, not trained therapists, providing support.
•The club's goal is to have a location within 30 minutes of every man.
•Humour plays an important role in the support sessions.
•Participants can choose to talk or just listen without pressure.
•The format includes five questions to guide discussions.
•Confidentiality is a key principle in all sessions. It's about trying to get those guys out the door in the best possible state.
•Having a safe space allows men to take off their masks and be themselves.
•Feeling heard is a powerful aspect of emotional healing.
•The demand for mental health support among men is significant and growing.
•Breaking the stigma around mental health is a continuous fight.
•Men often feel the pressure to be the provider, which can lead to emotional bottling.
•Support groups provide a unique environment for men to share their experiences without judgment.
•Identity and self-perception can shift dramatically during life transitions.
•Therapy can be inaccessible, highlighting the need for community support.
•Knowing you're not alone in your struggles is crucial for emotional well-being.
Find out more and your local club on https://andysmanclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving sustainable transformations. Mauro emphasises the physiological changes that occur with aging and how they impact fitness and health, offering insights into effective diet and lifestyle strategies for men over 35. In this conversation, Mauro discusses effective nutritional strategies for maintaining energy levels and managing weight. He emphasises the importance of meal timing, the impact of environment and habits on eating behaviours, and the role of weight loss medications. The discussion also covers the complexities of sugar consumption and the significance of investing in one's health for long-term benefits.
Key takeaways:
Links to get in touch with Mauro:
Website: https://6packceo.com/
Special Audience Giveaway:
Social Media Links:
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jack Woodhams discusses the importance of male friendships, mental health, and the initiatives he has spearheaded through Menfulness. He shares his personal journey of creating supportive spaces for men, addressing loneliness, and the stigma surrounding mental health conversations. The conversation highlights the significance of vulnerability, community support, and the role of counselling in suicide prevention.
In this conversation, Jack Woodhams discusses the importance of open conversations about mental health, particularly among men. He emphasises the need for accessible mental health support and the unique approach of Menfulness, a charity that creates comfortable spaces for men to engage in discussions about their mental well-being.
The conversation explores the different ways men communicate, the impact of Menfulness on participants, and the challenges of funding and growth for such initiatives. Ultimately, the discussion highlights the importance of normalising vulnerability and connection in mental health conversations.
Key takeaways:
•Jack Woodhams emphasises the need for male companionship and honesty in parenting.
•The Yorkie Dads initiative was born out of a need for male support groups.
•Mindfulness has grown alongside community events to foster connections among men.
•Loneliness is a significant issue for men, impacting mental health and suicide rates.
•Creating a safe space for men to express vulnerability is crucial.
•Simple tools can facilitate deeper conversations among men.
•Community support plays a vital role in suicide prevention efforts.
•Direct communication about mental health can save lives.
•Normalising discussions about counselling helps reduce stigma.
•Fundraising efforts are driven by those who have benefited from counselling services. Counselling is a preventative measure for mental health.
•Menfulness aims to create fun and engaging support activities.
•Comfortable spaces encourage open conversations among men.
•Men often prefer to communicate shoulder to shoulder rather than face to face.
•The impact of Menfulness is evident in participants' mental health improvements.
•Funding and capacity are challenges for expanding Menfulness.
•Normalising vulnerability can help break down barriers in communication.
•Most people are inherently kind and willing to help.
•Barriers to accessing mental health support still exist.
•Creating community and connection is vital for mental well-being.
You can find out more on www.menfulness.org
One more Day video
https://youtu.be/BJetTUVyl_U?si=o5croubRhYu3aYvH
Menfulness
https://youtu.be/X5T858tE4bU?si=MW0EsjkkJlPa7qe_
Our research
https://www.facebook.com/share/r/152CFgefFq/
Men Talking Revolution
https://youtu.be/5E_AQkbg5NE?si=zE85eAjvWGJF01tU
Menfulness Meets
https://youtu.be/rsgc2APvZUU?si=4pZKPqYpb855f-xI
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, David and Volker welcome Ben, a teacher and coach with over 20 years of experience in Buddhism. They explore Ben's journey into Buddhism, the role of mindfulness in business, and the unfolding of personal transformation. The conversation delves into the importance of finding the right teacher, the impact of meditation on personal and professional life, and the challenges of midlife transitions. In this conversation, Ben and David explore the themes of life's challenges, the significance of initiation, and the process of unlearning as individuals navigate midlife transitions. They discuss how traditional initiation ceremonies have been lost in modern society, leading to a lack of confidence and understanding in men as they face significant life changes. The dialogue emphasizes the importance of creating intentional experiences that allow individuals to reflect, unlearn societal expectations, and discover their true selves. The conversation concludes with thoughts on cyclical thinking and the nature of life and death.
Key takeaways
•Ben has over 20 years of experience in Buddhism.
•He emphasizes the importance of finding a teacher.
•Meditation is often a way to manage stress and anxiety.
•Mindfulness can lead to personal and professional transformation.
•The journey into Buddhism can be gradual and unfolding.
•Ben practices silent meditation retreats annually.
•The relationship between teacher and student is crucial.
•Meditation can be a powerful tool for self-discovery.
•Mindfulness practices can vary and still be effective.
•Ben's journey reflects a blend of business and spirituality. The podcast serves as a boot camp for personal growth.
•Initiation is crucial for transitioning from boyhood to manhood.
•Many men lack the confidence due to missing initiation ceremonies.
•Midlife is a time for unlearning and rediscovering oneself.
•Cyclical thinking can provide a new perspective on life.
•Life challenges often prompt reflection and change.
•Creating intentional experiences can aid in personal development.
•Unlearning societal expectations is essential for self-discovery.
•Comfort with discomfort is necessary for growth.
•The concept of death can be re-evaluated in a cyclical context.
You can find out more here: https://www.tenpercentbetter.co/
Hosted on Acast. See acast.com/privacy for more information.