We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Ed Rainbow shares his personal journey from burnout as a GP to discovering the importance of mental health and testosterone in men's health. He discusses the stigma surrounding mental health in the medical field, the societal expectations placed on men, and how these factors contribute to a lack of support for men seeking help.
Dr. Rainbow also explores the connection between testosterone levels and mental health, emphasising the need for awareness and understanding in both medical practice and society. In this conversation, Dr. Ed Rainbow discusses the complexities of testosterone testing and interpretation, emphasising the importance of understanding individual hormone levels and the factors that influence them. He explains the daily testosterone cycle in men, the significance of various hormones, and how lifestyle choices such as diet, exercise, and stress management can impact testosterone levels.
The discussion also highlights the variability in what is considered 'normal' testosterone levels and the need for personalised approaches to treatment.
•Dr. Ed Rainbow experienced severe burnout and depression as a GP.
•He transitioned to lifestyle medicine to improve health outcomes.
•Many men face stigma around mental health, impacting their willingness to seek help.
•Testosterone deficiency can lead to mental health issues in men.
•The medical curriculum often overlooks the importance of testosterone in men's health.
•Men often feel pressured to conform to societal expectations of masculinity.
•Support from colleagues can be crucial for healthcare professionals facing mental health challenges.
•The majority of mental health consultations involve women and children, not men.
•Men may resist talking therapies due to societal conditioning.
•Screening questionnaires can help identify men at risk for testosterone deficiency. A small testosterone panel includes total and free testosterone levels.
•Men experience a daily testosterone cycle, peaking in the morning.
•Testosterone is produced in the testicles, regulated by the pituitary gland.
•Hormones like FSH and LH stimulate testosterone production.
•High levels of sex hormone binding globulin can affect testosterone availability.
•Lifestyle factors like exercise and diet can influence testosterone levels.
•Stress can lead to increased cortisol, impacting testosterone production.
•Individual variability means normal levels differ from person to person.
•Symptoms should guide the interpretation of testosterone tests.
•Consultation with a healthcare provider is essential for personalised treatment.
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ed@mensmindgp.com
Hosted on Acast. See acast.com/privacy for more information.