We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jack Woodhams discusses the importance of male friendships, mental health, and the initiatives he has spearheaded through Menfulness. He shares his personal journey of creating supportive spaces for men, addressing loneliness, and the stigma surrounding mental health conversations. The conversation highlights the significance of vulnerability, community support, and the role of counselling in suicide prevention.
In this conversation, Jack Woodhams discusses the importance of open conversations about mental health, particularly among men. He emphasises the need for accessible mental health support and the unique approach of Menfulness, a charity that creates comfortable spaces for men to engage in discussions about their mental well-being.
The conversation explores the different ways men communicate, the impact of Menfulness on participants, and the challenges of funding and growth for such initiatives. Ultimately, the discussion highlights the importance of normalising vulnerability and connection in mental health conversations.
Key takeaways:
•Jack Woodhams emphasises the need for male companionship and honesty in parenting.
•The Yorkie Dads initiative was born out of a need for male support groups.
•Mindfulness has grown alongside community events to foster connections among men.
•Loneliness is a significant issue for men, impacting mental health and suicide rates.
•Creating a safe space for men to express vulnerability is crucial.
•Simple tools can facilitate deeper conversations among men.
•Community support plays a vital role in suicide prevention efforts.
•Direct communication about mental health can save lives.
•Normalising discussions about counselling helps reduce stigma.
•Fundraising efforts are driven by those who have benefited from counselling services. Counselling is a preventative measure for mental health.
•Menfulness aims to create fun and engaging support activities.
•Comfortable spaces encourage open conversations among men.
•Men often prefer to communicate shoulder to shoulder rather than face to face.
•The impact of Menfulness is evident in participants' mental health improvements.
•Funding and capacity are challenges for expanding Menfulness.
•Normalising vulnerability can help break down barriers in communication.
•Most people are inherently kind and willing to help.
•Barriers to accessing mental health support still exist.
•Creating community and connection is vital for mental well-being.
You can find out more on www.menfulness.org
One more Day video
https://youtu.be/BJetTUVyl_U?si=o5croubRhYu3aYvH
Menfulness
https://youtu.be/X5T858tE4bU?si=MW0EsjkkJlPa7qe_
Our research
https://www.facebook.com/share/r/152CFgefFq/
Men Talking Revolution
https://youtu.be/5E_AQkbg5NE?si=zE85eAjvWGJF01tU
Menfulness Meets
https://youtu.be/rsgc2APvZUU?si=4pZKPqYpb855f-xI
Hosted on Acast. See acast.com/privacy for more information.