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Man Up / Man Down
Volker Ballueder and David Pawsey
103 episodes
1 week ago

We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!

Thanks, Dave & Volker


Hosted on Acast. See acast.com/privacy for more information.

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All content for Man Up / Man Down is the property of Volker Ballueder and David Pawsey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!

Thanks, Dave & Volker


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Society & Culture
Health & Fitness
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Expat in Midlife
Man Up / Man Down
48 minutes 32 seconds
5 months ago
Expat in Midlife

In this episode, we discuss Chris Minn’s recent move to Oman, exploring the motivations behind the relocation, the cultural differences encountered, and the benefits of an expat lifestyle. Chris shares insights on the supportive expat community, the realities of living in the Middle East, and how the move has positively impacted his family's well-being and lifestyle. The conversation highlights misconceptions about the region and emphasises the importance of balance in life.


In this conversation, David and Chris explore the impact of stress on mental well-being, the archaic work culture in the UK, and the benefits of a four-day work week. They discuss the challenges of living standards and economic disparities, the importance of education and cultural exposure for children, and the political discontent in the UK. Chris shares his family's decision to relocate to Oman for a better quality of life and education for their children, highlighting the differences in work-life balance and societal values between the UK and Oman.


Key takeaways:

•The motivation for moving was to provide a better life for their children.

•The couple felt they were on a hamster wheel and needed a change.

•The expat community in the Middle East is very supportive and welcoming.

•Cultural misconceptions about the Middle East are prevalent and often inaccurate.

•Living in the Middle East can be very safe and family-friendly.

•The lifestyle in Oman has led to a reduction in alcohol consumption.

•The family has more time together and is more active since the move.

•The education system in the Gulf is highly regarded and beneficial for children.

•Adapting to a new culture can be a positive experience for families.

•The overall quality of life has improved since relocating. Stress can cloud our perception of time and tasks.

•Changing environments can lead to a refreshed perspective.

•The UK work culture is outdated and needs reform.

•A four-day work week can enhance productivity and well-being.

•Cultural celebrations are more recognized in Oman than in the UK.

•Economic disparities exist even among high earners in the UK.

•Education systems vary greatly in resource allocation.

•Children benefit from exposure to diverse cultures and languages.

•Taxation policies impact living standards significantly.

•Relocating can provide better opportunities for families.


More info: https://thedigitalink.co

https://www.linkedin.com/in/chris-minn/




Hosted on Acast. See acast.com/privacy for more information.

Man Up / Man Down

We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!

Thanks, Dave & Volker


Hosted on Acast. See acast.com/privacy for more information.