We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
In this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its functions, and the symptoms of low testosterone. The conversation delves into testosterone replacement therapy, its benefits and risks, and the black market surrounding testosterone.
They also discuss the role of diet and exercise in boosting testosterone levels, the relationship between testosterone and mental health, and the future of testosterone testing with the help of AI. Luke emphasises the need for regular testing and awareness of testosterone deficiency in men. Commonly known as the Andropause (the male menopause).
Key takeaways:
· Testosterone is essential for energy levels and mood.
· Low testosterone can lead to various health issues.
· Resistance training is effective for boosting testosterone.
· Many men are unaware of their testosterone levels.
· Celebrities have increased awareness of testosterone therapy.
· Testosterone replacement therapy has potential risks.
· Regular testing is crucial for men's health.
· Diet and exercise can naturally enhance testosterone levels.
· Mental health issues may be linked to low testosterone.
· AI could improve diagnosis and treatment of testosterone deficiency.
If you are interested in getting in touch with Luke or find out more about what Numan does, go to www.numan.com or contact Luke on LinkedIn.
Hosted on Acast. See acast.com/privacy for more information.