We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta.
He discusses the impact of his experiences on his mental health, including overcoming OCD and other challenges. Kenny emphasises the importance of presence in healing and the transformative power of men's groups he facilitates. His insights into personal responsibility, emotional healing, and the significance of community support resonate throughout the discussion.
In this conversation, Kenny Mammarella-D'Cruz discusses the dynamics of men's groups, emphasising the importance of accessibility to mental health support, the need for community, and the journey towards understanding masculinity. He highlights the challenges men face in expressing vulnerability and the role of spirituality in personal growth. The discussion also touches on the significance of mentorship and the inner work required to achieve authenticity and alignment in life.
Key takeaways:
• Kenny's work with Mother Teresa profoundly shaped his perspective on life.
• He learned the importance of being present and responsive rather than reactive.
• Kenny's journey involved overcoming significant mental health challenges, including OCD.
• The men's groups he facilitates provide a safe space for emotional expression.
• Kenny emphasises that healing is about meeting people where they are.
• His experiences as a refugee instilled a sense of responsibility from a young age.
• Kenny believes in the power of community support for mental health.
• He learned to embrace vulnerability as a strength.
• Kenny's approach to therapy is rooted in personal experience and empathy.
• The structure of men's groups encourages open dialogue and connection. Group sessions are held daily to accommodate different schedules.
• Men's groups provide a safe space for vulnerability and sharing experiences.
• Accessibility to mental health support is a significant issue for many men.
• Flexibility in scheduling is crucial for participation in support groups.
• The importance of community and mentorship in men's lives is emphasised.
• Spirituality plays a key role in personal growth and understanding oneself.
• Acceptance of one's situation is the first step towards change.
• Many men feel isolated and lack meaningful friendships.
• Inner work is essential for achieving authenticity and alignment.
• The protector within men often hinders their ability to live fully.
Find out more here: https://www.themanwhisperer.co.uk/
Hosted on Acast. See acast.com/privacy for more information.