In this epiosde I give my overall thoughts on GLP-1 weight loss medication as a coach who helps women build a positive relationship with food exercise and themselves.

I also give my thoughts on Serena Williams endorsing them.

For more coaching support to build a healthy relationship with food, exercise and yourself, apply for coaching here:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening.

Amy x

In this episode I give 3 very actionable steps to help you improve your body image.

If you'd like more support to transform from the inside out and build a positive and nourishing relationship with food, exercise and yourself, my coaching programme is for you. You can fill in this quick for to apply to find out more and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

You can also follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance.

I give journaling questions and actionable steps to support you in building a more positive body image.

These are steps I've personally taken and steps my clients use.

To chat to me more about my coaching programme and how life-changing it could be for you in building a positive relationship with food, exercise and yourself, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching questions you can use, aligned with cognitive behavioural therapy to support your ADHD.

To find out more about how I can support you to build a positive relationship with food, exercise, and yourself, and help you with your overall wellbeing and personal development through coaching, fill in this quick form, and I'll be in touch to chat more.

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to also follow me and drop me a mesage on Instaram @apfitcoach

Thanks for listening,

Amy x

In this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges.

To apply for coaching, fill in the form here and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening.

Amy

Ever look at a photo of yourself and instantly critique it and delete it because you hate how you look?

In this episode I explain why this happens and how to overcome it.

To apply to find out more about joining my coaching programme, fill in this application and I'll be in touch to chat more about it: https://amy324172.typeform.com/to/xMe4ZSpO

You can find me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I interview my incredible WOW Academy coaching client 41-year-old mum, partner, and self-employed author, Abbie who has been on a super inspiring transformational journey over the last 2 years.

From initially joining WOW to lose weight for her 40th birthday, Abbie has achieved total transformation in body, mind, and life and vastly improved her relationship with food, alcohol, exercise, and herself.

If Abbie's story has inspired you, feel free to follow and message her on Instagram @Abbie_Rushton

To find out more about joining my coaching programme, The WOW Academy so that you can achieve life-changing results like Abbie, fill in this quick form and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram or drop me a DM @apfitcoach

Thanks for listening,

Amy

In this episode, I dive deep into the pervasive issue of all-or-nothing thinking that often traps women in a cycle of frustration and self-doubt on their fitness and weight loss journeys. I explore how this cognitive distortion leads to feelings of failure and stagnation, and discuss practical strategies to break free from its grip. By understanding the psychological roots of this mindset and implementing techniques, you will learn how to embrace flexibility, practice self-compassion, and celebrate progress in your health endeavors.
If you're ready to take the next step in your journey, apply for coaching through this link and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

And don't forget to follow me on Instagram @apfitcoach for daily inspiration and support!

Thanks for listening,

Amy x

Every week women tell me that they don't like their bodies and they feel they will be happier if they looked different and weighed less. But this is not a body issue - it's a body image issue. In this episode I share my personal experiences with this and how I've overcome it. I give you exact steps to use to start liking your body, becuase no diet will work on your body image.

For support transforming your body in a nourishing way whilst also working on your body image (because you need to do both for lasting change), fill in this form to chat about claiming one of my 5 spaces on WoW in 12, so by Summer you have done the work on your body and your body image to achieve sustainable results:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow or message me on Instagram @apfitcoach

Thnaks for listening!

Amy x

In this incredible episode my WOW Academy coaching client Bridget opens up with total honesty about her coaching journey. From feeling awful in body and mind to getting her mojo back, transforming her body, mind and life, and feeling excited for the future - Bridget's journey is incredibly inspiring.

You can follow Bridget or drop her a message on Insta @bridget_ralphs_mum

You can find me on Instagram @apfitcoach

To apply to chat with me more about starting your coaching journey and getting results just like Bridget - fill in this quick form and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening.

Amy x

In this episode, I interview my amazing client Jo. 57-year-old HR and finance director Jo seriously struggled through menopause and openly talks to me in this episode about her journey. Before joining my WoW Academy coaching programme she had already been alcohol-free for over a year, but was still struggling to lose weight and feel good in body and mind - despite trying all the diets and tracking points that she'd done for years. After 5 months in the WoW Academy Jo has seriously transformed physically and mentally and in her own words, says her coaching journey has been "Life Changing"

Feel free to follow and message Jo on Instagram @jobalding

If Jo's journey has inspired you to reach out for more support and join my WoW Academy, fill in this quick form and I'll be in touch to see if it's a good fit for you:https://amy324172.typeform.com/to/xMe4ZSpO

Thnaks for listening,

Amy x

Successful weight loss is far more about your thoughts and your mindset than simply what you eat and the exercise you do. It's your thoughts that are controlling those actions.

In this episode I explain how you can achieve lasting weight loss by using 3 key strategies to change your thoughts.

For more support in stepping into your best self in body, mind, and life, apply for coaching via this form and I'll be in touch to chat more about it:

https://amy324172.typeform.com/to/xMe4ZSpO

Follow me or drop me a message on Instagram @apfitcoach

Thanks,

Amy

I'm excited to announce my 28-day body and mind life-changing transformation challenge. This amazing challenge will give you access to my online coaching programme WoW Academy without the usual contract or longer-term commitment. See it as a love it or leave it opportunity. In these 28 days you'll be given all the support, plan, accountability, education, and community you could need to step into your very best self physically and mentally. We bring the physical and mindset side of change together so it lasts! In 28 days you'll be feeling fantastic in body and mind and you'll know how to maintain this. No contracts, no tie-in.

Spaces are limited to just 10 people, so don't delay. Click this link or DM me on Instagram @apfitcoach to apply.

https://amy324172.typeform.com/to/xMe4ZSpO

Doors close on this in 2 weeks, or as soon as the 10 spaces fill - so don't delay.

Chat soon,

Amy x

Whatever your goal is - whether health and fitness, business, career, self-development - there are 2 distinct groups of people - those who achieve their goals and lasting sustainable change, and those who don't and remain very stop/start.

In this episode, I explain the key differences between these two groups of people. If you feel like you are very stop-start with your goals and forever quitting on them, yet you want to achieve them - this episode is for you. Follow the 11 steps I give and you will achieve lasting success.

To apply for coaching and more support stepping into your best self physically, mentally and in life - fill in this form and I'll be in touch to chat more:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to drop me a message or follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I discuss the journey to living a life that truly resonates with your desires. I share my personal story of transformation, highlighting how many individuals often feel stuck or unfulfilled due to external pressures and societal norms. I explore the common factors that can lead to losing sight of personal goals, such as seeking approval, fear of rejection, and social conditioning.
To help regain control and start living the life YOU want, I outline three actionable steps: cultivate self-awareness, set clear boundaries, and take empowered action.

If you're ready to start creating the life you want, apply for coaching by filling out:

https://amy324172.typeform.com/to/xMe4ZSpO

I can't wait to help you in stepping into your best self in body, mind and life and living the life you truly want.

Thanks,

Amy x

Don't get drawn in by the quick fixes this January. Listen to this episode to find out more about the 7 things you actually need for lasting change. These are proven strategies I use with my coaching clients. Plus I give multiple self coaching questions you can use to support your lasting transformation.

To find out more about how I can support you through coaching, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to drop me a message or follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

As the year draws to an end it can be easy to focus on the negatives and things we haven't achieved that we wanted to, so in this episode I give a step-by-step guide and reflective questions to help you reflect on your year more positively.

To start your coaching journey with me in 2025, apply here and I'll be in touch to chat more:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks so much for listening.

Amy x

In this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself.

We focus on self-talk, mindful eating, self-compassion, boundaries, and self discipline.

To chat with me more about joining my coaching programme so you can step into your best self in body, mind, and confidence by building a positive relationship with food, exercise, and yourself - fill in this form and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening,

Amy x

This time of year can bring up all sorts of worries and fears about food and alcohol. In this episode, I give you actionable strategies to master your mindset and build a very positive relationship with food and alcohol this Christmas season and beyond.

To find out more about joining my coaching programme and stepping into your best self physically and mentally, fill out this quick form and I'll be in touch with the details to book a free consultation call: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks for listening,

Amy

In today's episode, I discuss a topic that many struggle with—a harsh inner critic and negative self-image. I give actionable steps to improve your self-talk and self-image.

To find out more about how I can support you in stepping into your best self physically and mentally through coaching, fill in this brief form, and I'll be in touch to chat more.

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks for listening,

Amy x