In this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself.

We focus on self-talk, mindful eating, self-compassion, boundaries, and self discipline.

To chat with me more about joining my coaching programme so you can step into your best self in body, mind, and confidence by building a positive relationship with food, exercise, and yourself - fill in this form and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening,

Amy x