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LIVE YOUR WOW
Amy Preston
132 episodes
5 days ago
Honest, open and inspiring chat from fitness and lifestyle coach Amy, and her occasional inspiring guests, to help you step into your very best self in body, mind and confidence and live a life that wows. This podcast brings the physical and mental sides of transformation together. It’s certainly not your average “fitness” podcast. Be prepared to be inspired, empowered, educated and challenged to live the life you’re truly on this earth for through this podcast.
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Health & Fitness
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All content for LIVE YOUR WOW is the property of Amy Preston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Honest, open and inspiring chat from fitness and lifestyle coach Amy, and her occasional inspiring guests, to help you step into your very best self in body, mind and confidence and live a life that wows. This podcast brings the physical and mental sides of transformation together. It’s certainly not your average “fitness” podcast. Be prepared to be inspired, empowered, educated and challenged to live the life you’re truly on this earth for through this podcast.
Show more...
Health & Fitness
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Ep. 116: How to reflect on your year more positively
LIVE YOUR WOW
23 minutes 29 seconds
10 months ago
Ep. 116: How to reflect on your year more positively

As the year draws to an end it can be easy to focus on the negatives and things we haven't achieved that we wanted to, so in this episode I give a step-by-step guide and reflective questions to help you reflect on your year more positively.

To start your coaching journey with me in 2025, apply here and I'll be in touch to chat more:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks so much for listening.

Amy x

LIVE YOUR WOW
Honest, open and inspiring chat from fitness and lifestyle coach Amy, and her occasional inspiring guests, to help you step into your very best self in body, mind and confidence and live a life that wows. This podcast brings the physical and mental sides of transformation together. It’s certainly not your average “fitness” podcast. Be prepared to be inspired, empowered, educated and challenged to live the life you’re truly on this earth for through this podcast.