In this episode, I dive deep into the pervasive issue of all-or-nothing thinking that often traps women in a cycle of frustration and self-doubt on their fitness and weight loss journeys. I explore how this cognitive distortion leads to feelings of failure and stagnation, and discuss practical strategies to break free from its grip. By understanding the psychological roots of this mindset and implementing techniques, you will learn how to embrace flexibility, practice self-compassion, and celebrate progress in your health endeavors.
If you're ready to take the next step in your journey, apply for coaching through this link and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

And don't forget to follow me on Instagram @apfitcoach for daily inspiration and support!

Thanks for listening,

Amy x