In this episode, I interview my amazing client Jo. 57-year-old HR and finance director Jo seriously struggled through menopause and openly talks to me in this episode about her journey. Before joining my WoW Academy coaching programme she had already been alcohol-free for over a year, but was still struggling to lose weight and feel good in body and mind - despite trying all the diets and tracking points that she'd done for years. After 5 months in the WoW Academy Jo has seriously transformed physically and mentally and in her own words, says her coaching journey has been "Life Changing"

Feel free to follow and message Jo on Instagram @jobalding

If Jo's journey has inspired you to reach out for more support and join my WoW Academy, fill in this quick form and I'll be in touch to see if it's a good fit for you:https://amy324172.typeform.com/to/xMe4ZSpO

Thnaks for listening,

Amy x