Sébastien Lagree — inventor, founder & CEO of Lagree Fitness, creator of the Megaformer and over 100 patented fitness technologies In this episode, Nathalie welcomes visionary fitness innovator Sébastien Lagree for a conversation that bridges movement science, spiritual awareness, and the future of wellness. Sébastien shares his remarkable journey from his bodybuilding roots to developing the Lagree Method, a globally recognized high-intensity, low-impact training system licensed in more than 500 studios worldwide. Together, they explore how his passion for design and experimentation led to the invention of the Megaformer.  Nathalie and Sébastien dive into the often misunderstood distinction between Lagree Fitness and Pilates. While both share roots in mindful movement and spring-based equipment, their intentions differ. Pilates, developed by Joseph Pilates in the early 1900s, was originally designed for healing, rehabilitation, and restoring balance in the body through alignment, control, and mindfulness. Lagree, on the other hand, merges strength training, cardio, and muscular endurance into one continuous, full-body workout. It applies bodybuilding principles such as time under tension and progressive overload, yet remains joint-safe and accessible through spring resistance. As Sébastien explains, Pilates aims to restore and heal, while Lagree was created to sculpt, strengthen, and transform—each method serving a unique purpose in supporting mind-body connection and overall vitality. The discussion expands into deeper territory—how mindset, intention, and heart–brain coherence transform physical training into a spiritual practice. Sébastien and Nathalie reflect on how fitness can be a path to self-mastery, clarity, and confidence when approached consciously. Practical insights include how often to train, why 20–45 minute sessions can be highly effective, and the importance of honest nutrition habits for lasting results. They also explore where fitness is headed next: from biohacking and R&D innovation to measuring wellness through energy, focus, and mental balance rather than calories burned. This inspiring conversation reminds listeners that movement is both science and art—a gateway to deeper self-awareness, empowerment, and transformation. Lagree Fitness website lagreefitness.com Sebastien Lagree's website sebastienlagree.com Lagree On Demand  Instagram @LagreeFitness @Sebastien.Lagree   This Episode Is Brought to You By: Shanti Yoga Training School – explore our Yoga Alliance registered teacher training programs, retreats, and more at shantiyogatrainingschool.com   If you enjoyed this conversation, please rate, review, and subscribe to Life on Earth Podcast. Share this episode with a friend and your yoga community. Let’s keep spreading light and consciousness on our beloved planet Earth! Stay Connected  @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team  

Welcome to Life on Earth Podcast! In this heartfelt and wisdom-filled episode, Nathalie welcomes back world-renowned yoga teacher and SmartFlow Yoga creator, Annie Carpenter, for a deep and illuminating conversation about yoga, aging, sequencing, spinal health, the nervous system, and the art of letting go. Together, they explore how a lifelong yoga practice evolves with age and how being truly present on the mat mirrors the unfolding of life itself. Annie shares practical insights on yoga sequencing, honoring the spine, supporting the nervous system, and living with grace through change. Whether you're a yoga teacher, a devoted practitioner, or simply someone on a path of personal growth, this episode is a heartfelt invitation into timeless wisdom and inspired living—for those who seek to create a more conscious, compassionate world. Topics Explored: Letting go and finding new freedom in different stages of life Yoga sequencing as a mirror for self-inquiry and inner growth Tadasana (Mountain Pose) as the blueprint for all postures The importance of spinal alignment and preserving the spine as we age Supporting the nervous system through intentional class structure Daily wakefulness and how posture influences mood and energy The power of breath, meditation, and pranayama Nutrition as a spiritual practice and honoring the Earth The value of hobbies and joy outside the yoga space (birding!) Links & Resources: Annie Carpenter’s Website: smartflowyoga.com Instagram: @anniecarpentersmartflow Listen to... Episode 72: Life & Yoga! Our First Conversation with Annie Carpenter on the Podcast Mentioned in this episode: Annie's Shoulders and Neck Therapeutic Yoga Class Meditations with Sally Kempton on Glo.com Moshe Feldenkrais About Annie CarpenterAnnie is the creator of SmartFlow Yoga, a method rooted in alignment and inquiry. With over 45 years of yoga practice and decades of teaching experience, Annie is known for her intelligent sequencing, deep anatomical knowledge, and profound ability to weave philosophy into movement. This Episode Is Brought to You By: Shanti Yoga Training School – explore our Yoga Alliance registered teacher training programs, retreats, and more at shantiyogatrainingschool.com Thank you for listening! If you enjoyed this conversation, please rate, review, and subscribe to Life on Earth Podcast. Share this episode with a friend and your yoga community. Let’s keep spreading light and consciousness on our beloved planet Earth! Stay Connected  @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team  

Take a mindful ten-minute break today to pause, breathe deeply, and reconnect through meditation. This 10-minute energizing meditation is designed to clear your mind and give your energy a refreshing boost. Through a blend of mindfulness and focused breathing techniques, this short yet powerful practice supports stress relief, emotional balance, and mental clarity. Find a quiet place to sit for 10 minutes without any distractions. You can practice this meditation anytime, anywhere—at your desk, in your car, during a midday pause, or as a gentle way to start your morning. Sit up tall if possible. You may sit on a chair, a bed, your meditation cushion and follow this guided meditation with breath awareness and a gentle body scan to release tension and reconnect with your inner calm. Return to your day feeling centered, refreshed, and restored. Release all tension and cultivate inner peace. -------------------------------- This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love! Stay Connected  @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath. Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being. Topics Covered: Andre's path from performance injury to healing and teaching The transformative effects of the Wim Hof Method Breathwork techniques and their different impacts on the nervous system How to choose the right breathwork style for your body and mind The science behind nose breathing vs. mouth breathing Light therapy, circadian health, and syncing with the sun Why your lighting environment matters (especially at night) Tips for improving sleep naturally How breath and light work together for holistic healing Here is a breath work guided practice gift from Andre: Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice Resources & Links Mentioned: Inner Alchemy School of Breath Andre’s Instagram: @inner.alchemy.breath My Circadian App – to track your sunlight exposure Red Light Panel  Red Light Mat Red Light Mini Mat Blue Light Blocking Light Bulb Low Blue Light Bulb Blue Light Blocking Lamp Blue Blocking Glasses (Night Time) Living Tea – curated tea offerings by Colin Hudon Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation. This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.   Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love! Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

David Keil shares a wealth of knowledge about yoga anatomy, Ashtanga Yoga, and personalized teaching approaches. His insights inspire teachers and practitioners alike to deepen their understanding of the human body and explore the full spectrum of yoga practice, from physical postures to meditation and self-awareness. Whether you're a new student or a seasoned teacher, this episode offers valuable tools for growth both on and off the mat. Highlights from the Episode: David Keil’s Background and Journey: Decades of experience in yoga teaching and kinesiology. Trained at the Ashtanga Yoga Research Institute in India with Sri K. Pattabhi Jois. Introduced to yoga through Tai Chi during high school, starting with Shivananda-style yoga. Author of Functional Anatomy of Yoga and a global educator on yoga anatomy. Key Insights and Discussions: The importance of integrating anatomy into yoga teaching to improve practice safety and effectiveness. Transitioning from focusing solely on physical postures to exploring the subtle body and meditative elements of yoga. Observing students’ movement and adapting teaching methods to their individual needs. A fresh perspective on Ashtanga Yoga: Mysore-style as a personalized approach that allows students to grow at their own pace. Debunking misconceptions about the rigidity of Ashtanga Yoga and emphasizing its adaptability. The role of hands-on adjustments in yoga and how to apply them mindfully and effectively. David’s Offerings: Anatomy workshops and online courses designed for yoga practitioners and teachers. Mysore-style yoga classes with a small, personalized group format (limited to 12 students per group). Online teacher training programs focused on yoga anatomy for teacher certification schools. Chronic Pain and Movement: Insights into addressing chronic pain through yoga and understanding the body’s unique patterns. Discussion on how mental states, posture, and lifestyle contribute to physical discomfort and how to approach healing. Where to Find David Keil: Website: yoganatomy.com(Includes anatomy courses, workshops, and schedule of upcoming events.) Instagram: @dkeil108 This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.   Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love! Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

Our hearts are with everyone in Los Angeles and across the world who are navigating loss or instability during these difficult times. We hope this episode brings light, peace, and comfort to your life. In this episode of Life on Earth Podcast, Nathalie shares her tools and perspectives for managing chaos and overwhelm, offering valuable insights to guide you in finding grounding amidst challenging circumstances. As a special gift to our listeners, this episode features a deeply relaxing 20-minute Yoga Nidra practice to cultivate calm, recharge, and restore balance. If you'd like to dive straight into the Yoga Nidra practice, it begins around the 20-minute mark of this episode. Thank you for being part of our Life on Earth community. We hope this episode inspires peace, connection, and renewal in your life. Stay Connected  @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga. Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga. We dive into the evolution of yoga in the West, the transformative impact of Vipassana meditation, and the importance of adapting yoga to meet individual needs. Bryan’s wisdom and perspective offer inspiration for anyone seeking a deeper connection to their practice, both on and off the mat. Key Insights on Yoga and Meditation The importance of adapting yoga to meet individual needs rather than rigidly adhering to a system. Vipassana meditation as a transformative practice that complements physical yoga. Yoga as a mental and spiritual discipline, not just physical postures. Power Yoga is described as bringing meditation into movement, empowering practitioners through mindfulness. Evolution of Yoga Reflections on how yoga has grown and evolved in the U.S., particularly the emphasis on physical practice. Discussion on the benefits of online yoga, including flexibility, convenience, and accessibility. Encouragement for students to explore various teachers and styles to find what resonates with them. Bryan’s Offerings Online classes, workshops, and motivational blogs available at PowerYoga.com. In-person teacher trainings, international retreats, and specialized programs like weight loss and wellness. A diverse library of classes featuring many teachers and various styles, from Yin to Tai Chi. Here are some episode resources   @bryankestpoweryoga   Facebook: Bryan Kest's Power Yoga   Vipassana Meditation Website   Bryan Kest's Book: Autobiography of an American Yogi   This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about our offerings at shantiyogatrainingschool.com   Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist. Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism. Topics Covered: Emily’s introduction to yoga, starting with Kundalini Yoga in Spain. Her experience with multiple teacher trainings, including her 300-hour certification at Shanti Yoga Training School. The healing power of yoga and its impact on mental health, including Emily's personal journey with overcoming depression. The intersection of yoga and herbalism, and how they complement each other in holistic healing practices. Emily’s philosophy of teaching yoga as a therapeutic practice and how her personal practice has evolved over the years. Insights on the importance of community, personal growth, and patience in both yoga and life. The role of nature and plants in Emily’s life and work as an herbalist. Connect with Emily Mills via IG @redearthwellness   This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about our offerings at shantiyogatrainingschool.com Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

Welcome to Life On Earth Podcast!   Our awesome guest today is Lizzie Lasater.   Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University. She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.   In this episode Lizzie and Nathalie talk about.. Their time in Los Angeles, practicing yoga with Maty Ezraty Growing up in a yoga family  Cultivating a home practice Yoga as a sacred practice Incorporating various movement practices for health and wellness  Content creation Yoga for menopause  Yoga for lower back Restoratives yoga  Managing stress and anxiety  Their love for India Here is a special gift for you from Lizzie Lasater: "Lower Back Love Class with Lizzie and Judith Lasater."  So much great information here, hope you enjoy this special presentation on the lower back.  Stay in touch with Lizzie    website: lizzielasater.com   weekly newsletter: lizzielasater.substack.com   Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater. newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024) lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024) lasater.yoga/courses/somatic-woman lasater.yoga/courses/office-hours lasater.yoga/courses/somatic-strength   Stay Connected on Social @Lizzie.Lasater @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Much Love, Nathalie Croix & Life On Earth Podcast Team

A Message from Your Host, Nathalie: Hello, Welcome to another episode of Life On Earth Podcast. Today, I'm excited to share the top teachings that have profoundly impacted lives during my twenty-plus years in yoga. Often, it's the simplest principles that carry the deepest meanings. These three core principles of health and wellness have transformed the lives of hundreds, and I'm thrilled by the accessibility and universal relevance they hold. Thank you for joining me today. If this episode resonates with you, please consider sharing it with someone you love or someone who could benefit from our discussion. Your support means the world. For further exploration of these teachings, I recommend my book, "Living Life In Light," available on Amazon and Barnes & Noble. It's a compilation of valuable lessons that have been pivotal in my journey. Additionally, I lead  Shanti Yoga Training School, offering both 200 and 300-hour certification programs and a comprehensive, self-paced Yoga Nidra course. We are proud to be a Yoga Alliance Registered School, with over a decade of experience and hundreds of certified yoga teachers to our credit. Our training goes beyond certification; it's a pathway to personal development and spiritual growth, supported by an incredible community. Curious about what Shanti Yoga Training School can offer you? Please, don’t hesitate to reach out - our School email is shantiyoganola@gmail.com Sending you lots of love and light in all your endeavors as you navigate your own path in Earth School. Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Much Love, Nathalie Croix & Life On Earth Podcast Team  

In this episode, we are honored to host Jesse Schein, a revered yoga teacher with 25 years of experience in both practicing and teaching yoga. Jesse's journey includes completing her teacher training under renowned instructors Maty Ezraty, Lisa Walford, and Chuck Miller at YogaWorks. She has led numerous 200-hour and 300-hour teacher trainings, workshops, and international retreats, and has even starred in the reality TV show "Yoga Girls." Described by L.A. Yoga as "hilarious, honest, straightforward, witty, intelligent, and deeply passionate about yoga," Jesse is known for embracing the complete practice of yoga—not just the asana. Her teaching philosophy centers on making yoga accessible to everyone, adapting the practice to individual needs, and creating an environment of curiosity, presence, exploration, effort, and joy. Inspired by Maty Ezraty's wisdom, Jesse believes, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.” Her motto, "Do You, Be You," encourages authenticity and individual expression in practice, allowing each student to find their unique path in yoga. Join us for an incredible conversation exploring life and all things yoga, both on and off the mat. Enjoy the episode and discover the wisdom and warmth of an incredible teacher and friend. JesseScheinYoga.com IG @JesseScheinYoga Jesse Schein: From Rock Star Yoga Teacher to Reality TV Star - L.A. Times  This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about our offerings at shantiyogatrainingschool.com Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team  

Marcos Jassan is a master yoga teacher, with 20 + years of experience.   He has studied yoga, architecture and design extensively.   Marcos is an international yoga teacher based in Mexico. As well as a fashion designer.   He is a world traveler who loves cultures and adventures.   Marcos hosts Yoga Alliance registered teacher trainings, workshops and retreats.He has an online presence, as well as guides students in various in person events.   Nathalie & Marcos met through their beloved late yoga teacher and mentor Maty Ezraty.   In this episode Nathalie and Marcos talk about Yoga as a healing art Finding balance in life Yoga on and off the mat Living life in grace and elegance Fluidity and flexibility as a virtue in life Having a strong toolbox to navigate life's ups and downs  The business of yoga  Tips of new yoga teachers  The meaning of true "happiness" How their teacher, Maty Ezraty, influence their life Their last training in Nicaragua with Maty, not long before she passed The magic of Tadasana, Mountain Pose Nathalie's time living in Mexico Dancing with life and staying open to new adventures The evolution of yoga Emotions Yoga masters / the lineage Ashtanga yoga eight limbs as a tool for life  The yoga sutras of Patanjali Meditation Living a multi dimensional life  Ayurveda And so much more! This episode contains true wisdom from many years of dedication, discipline and practice Marcos also shares about his yoga teacher trainings, and his upcoming retreats, including a retreat in a castle in France this Summer   Follow Marcos Jassan on IG    @MarcosJassan   Bed Fashion Designer @ByMarcosJassan   website marcosjassan.com   Hope this episode inspires you, as much as it has inspired me!   Share with someone you love, and who may benefit.   Show us your love, by leaving Life On Earth Podcast a great review and follow us on your favorite podcast platform.   Together we will make the world a better place, it starts now with each one of us.   Special Thanks:This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about our offerings at shantiyogatrainingschool.com including our upcoming in person Yoga Teacher Training in St Croix, Virgin Islands. Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

In this enlightening episode of Life on Earth Podcast, we are thrilled to welcome a distinguished figure in the world of yoga, Lisa Walford. Lisa's profound influence in the yoga community, both locally and globally, is a story of dedication, wisdom, and inspiration. About Our Guest:Lisa Walford holds a prestigious Level III Iyengar teaching certificate and has been a pillar of the yoga community in Los Angeles since 1982. Her expertise and passion for teaching have taken her across the globe, spreading the profound benefits of yoga. Lisa's commitment extends beyond teaching; she is an active member of the Board of Iyengar Yoga Therapeutics, a not-for-profit organization dedicated to the therapeutic dimensions of Iyengar Yoga. She also served on the Board of the Iyengar Yoga Association of Los Angeles, contributing to the growth and reach of yoga in the community. Currently, Lisa is the curriculum director for the Teacher Training Program at The Center for Yoga in Los Angeles. Her contributions in shaping future yoga instructors are invaluable, and her legacy in teacher training is notable, having co-created the Teacher Training Program at YogaWorks. Personal Connection:Our host's journey with Lisa Walford dates back to their time at YogaWorks in Los Angeles. As one of Nathalie's mentors during her 300-hour Yoga Teacher Training at YogaWorks, Lisa's teachings have left an indelible mark. Her wisdom, experience, and approach to yoga have been a significant influence, bringing us full circle in today's episode. In This Episode We Delve Into... Lisa's vast experience in yoga teachings and practice Explore her perspectives on the evolution of yoga Meditation Mindful living Her connection with another one of Nathalie's teacher, Maty Ezraty Her journey as a level III - senior - Iyengar yoga teacher the importance of mentorship Los Angeles yoga About one of the first Yoga Teacher Trainings in the country Tips for yoga teachers Tips for yoga practice Lisa's holistic approach to life and practice This conversation is more than just a discussion; it's an opportunity to learn from one of the most respected minds in yoga. Learn More About Lisa:To read Lisa's complete biography and learn about her incredible work, visit her website at walford.com. Special Thanks:This episode is proudly sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about their offerings at shantiyogatrainingschool.com On Social @Lisa.Walford @NathalieCroix @ShantiYogaTrainingSchool On YouTube @RelaxationNation111 Conclusion:Prepare for an engaging and thought-provoking conversation with Lisa Walford, a remarkable individual who continues to shape the yoga landscape. Without further ado, let's welcome Lisa to the "Life on Earth" podcast.

Welcome to Life on Earth Podcast   Our guest today is Colin Hudon, the founder of Living Tea.   Here is an excerpt from livingtea.net    "Guided by Chinese Medicine and the traditions of the Way of Tea, we source fine teas that are grown with reverence for the plant and for the planet."   In this episode we talk about ... The Art of Stillness Meditation Cha Dao | The Way of Tea The Five Elements  Connection with Nature Connecting with our Spiritual Practice  Connection with Community  Cultivating a Practice  The Changes of Seasons Everything About Tea and Camellia Sinensis Tea as Medicine Health Benefits of Tea The Ability to Slow Down Mindful Living  It was a pleasure seating with Colin for this episode. The Way of Tea (Cha Dao) is a big part of my life and Colin has been a great conduit for my learning experience and sourcing the best possible teas.   My hope is that you too cultivate mindful living in your life and find your way to inner peace.   Living Tea, graciously created a special limited access code for our Life on Earth listeners - use the code NATHALIE15 at checkout for 15% off your first order.    Or use the code LIFEONEARTH    You may also use this link    https://www.livingtea.net/discount/lifeonearth   A gift from Colin ~ Here are some journaling prompts for you to spark new personal insights: Think of a time when you experienced a “beginner’s mind.” What did you find in that state of being? What fears and/or joys arise when you let go of the need to know? Make a list of ways you can become more still. What gets in the way? Listen to Colin's first episode on Life On Earth Podcast.   Listen to tea master WuDe on Life On Earth Podcast.   Book mentioned    The Book of Tea by Okakura Kakuzo   On social    @LivingTea   LivingTea.net   Youtube Channel Living Tea  Living Tea Winter Wellness Reset Retreat Sign Up Here   An invitation from Living Tea: We are hosting a community wellness reset in January + February 2024, which will dive into winter, the water element, and what it means to live seasonally. This is completely FREE to sign up and participate.  During the Winter Retreat, Colin will be hosting weekly classes on specific aspects of winter well-being practices. Participants will receive a winter wellness workbook to support them throughout the reset retreat with a wealth of information in it.   This episode is sponsored by: Shanti Yoga Training School Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats. Dive deeper into your practice and join our community at shantiyogatrainingschool.com Virgin Islands (St Croix) Shanti Yoga Training 2024 at Island Movement Studio.  On Social  @NathalieCroix @ShantiYogaTrainingSchool Don't forget to follow Life on Earth Podcast for more insightful episodes. Share the show with someone you love. Peace! Nathalie & Life On Earth Podcast Team

Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.   Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.   Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine.   Judith is the author of eleven books and holds a doctorate in East-West psychology and is a physical therapist.    In this episode we talk about... Exactly what is restorative yoga? The difference between yin yoga and restorative yoga The importance of the use of props   Mini Meditations for mindful living at every moment The value of stillness The power of true relaxation and how it impacts your life Savasana benefits Judith recommends the Head Blanket in Savasana  Explore one of her many great books judithhansonlasater.com/reading   More on Judith -    judithhansonlasater.com   lasater.yoga   @JudithLasater   Feathered Pipe 2024 Retreat   This episode is brought to you by: Shanti Yoga Training School Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats. Dive deeper into your practice and join our community at shantiyogatrainingschool.com Subscribe to our Youtube channel @RelaxationNation111 On Social  @NathalieCroix @ShantiYogaTrainingSchool Don't forget to follow Life on Earth Podcast for more insightful episodes. Share the show with someone you love. Thank you for joining us! Nathalie & The Team  

Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words. Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self. A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago. Also the original home studio of our beloved late Maty Ezraty.  In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives. Kathryn shares about her current life and what she's up to nowadays. Also in this episode Tips for staying healthy while traveling Tips for yoga teachers Insights on how to navigate injuries while practicing yoga Finding joy in life and nurturing hobbies you love being comfortable with your body image  Our love of great foods! Maintaining a healthy relationship with social media Staying open to life changes and navigating them gracefully as we evolve in life All about the Haus of Phoenix, books, yoga, and much more! Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space.  Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity. This Episode is Sponsored By: Shanti Yoga Training School Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats. Dive deeper into your practice and join our community at shantiyogatrainingschool.com Links Mentioned: KathrynBudig.com TheHausofPhoenix.com TheInkyPhoenix.com IG @KathrynBudig Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! With open hearts, let’s welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin. Subscribe to our Youtube channel @RelaxationNation111 On Social  @NathalieCroix @ShantiYogaTrainingSchool Don't forget to follow Life on Earth Podcast for more insightful episodes. Share the show with someone you love. Thank you for joining us! Nathalie & The Team  

In episode 117 of Life on Earth Podcast, we delve into the ancient wisdom and healing science of Ayurveda with our esteemed guest, Donna Papania, a renowned Ayurveda practitioner and holistic wellness advocate. Tune in as we explore the art of nurturing the body, mind, and spirit through this time-honored healthcare tradition. Donna Papania is the former head of the Ayuryoga Department of the world Renowed Ayurvedic Institute. She spent 10 years in the desert of New Mexico studying with and working for Dr. Vasant Lad, where she assisted Dr. Lad in the Pancha Karma (Cleansing) Department as his assistant consultant and therapist. She taught Ayurvedic Diet and Lifestyle classes at The Ayurvedic Institute and most notably, served as the head of the Ayuryoga department. This experience of teaching the yoga program for Dr. Lad’s level 1 and level 2 students, of creating Ayuryoga classes and watching the powerful transformation for all of the students, year after year is at the heart of her teaching. For more on Donna Papania check out her website ayuryogi.net In this episode Understanding Doshas: Vata, Pitta, and Kapha Ayurvedic seasonal eating Daily rituals and Self-Care practices: such as abhyanga  Tips for a balanced lifestyle Recommended books "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad "Ayurveda: The Science of Self-Healing" by Dr. Vasant Lad Recommended documentary  The Doctor from India  by Jeremy Frindel This episode is brought to you by Shanti Yoga Training School. A note from our sponsor:  Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs. Offering both online programs and in person. From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey. Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today. Subscribe to our Youtube channel @RelaxationNation111 Social Media @dpapania @NathalieCroix @ShantiYogaTrainingSchool Thank you for joining us on this enlightening journey into the world of Ayurveda with Donna Papania. Don't forget to follow Life on Earth Podcast for more insightful episodes. Until next time! Nathalie & The Team  

Welcome to Life On Earth Podcast. In this episode of Life On Earth Podcast, Nathalie invites consciousness coach and meditation instructor Rachel Maley for an insightful conversation on meditation, tea, nature, and living a balanced life. Key Topics Discussed: Understanding meditation as a tool for self-discovery and embracing discomfort. Exploring the unique journey of meditation for each individual. Rachel's multidisciplinary background as an artist, consciousness coach, and meditation instructor. The role of tea as a mindful practice and experiencing tea in community. Redefining the meaning of meditation and making it accessible to everyone. Still Life Meditation: Rachel's center for meditation and self-inquiry in Elgin, Illinois. Living Tea: A mindful tea experience and the LivingTea.net Bonus Meditation Practice: At the end of the episode, Rachel guides listeners through a meditation practice. For the meditation segment at the end of this episode, we recommend finding a tranquil space and pausing the episode if you are driving or operating any machines.   Resources and Links Mentioned: Connect with Rachel at StillLifeMeditation.net and on Instagram at @re_maley. How to Walk book by Thich Nhat Hanh A note from our sponsor:  Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs. From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey. Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today. Come back to the bonus meditation practice at the end of this episode as often as you like, by subscribing to our Youtube channel @RelaxationNation111 Follow us on your favorite podcast platform, and share this episode with someone you love. Enjoy and embrace the path to a balanced life! Peace, Nathalie & Life On Earth Podcast Team Stay Connected @RelaxationNation111  new YouTube Channel@TheRiverRetreatHouseShantiYogaPlus.com new New Orleans Studio + Wellness Experiences Space

Maria Villella on Holistic Health Welcome to Life On Earth Podcast. Episode 115 covers many aspects of functional medicine. Nathalie & Maria met while working at YogaWorks in Los Angeles, CA a few years back. About Maria... Maria is a Board certified Doctor of Acupuncture and Eastern medicine and a member of the American Board of Oriental Reproductive Medicine. She has taught yoga for nearly 20 years with the highest level of national teacher certification ERYT 500.She has been on the teaching team for Loyola Marymount University teacher training program for over 10 years. Maria has been on the cover of Yoga Journal multiple times and created for Yoga Journal, Yogic Life, and Yoga Anytime. You can find her primary and second series videos HERE. You can register for Maria’s online classes at yogaanytime.com  BONUS: receive 1 month FREE using the code MARIA. Behind the scenes extra bonus: Maria shared her favorite hypnosis / meditation Youtube Channel which she uses to fall asleep and to relax deeply. I have now, since her suggestion, been also using it and I love it! The channel is @JasonStephensonMeditationIn this episode we cover... acupuncture yoga nutrition hormones epigenetics herbs holistic facial aesthetics thyroids (hypo - hyper) hormone panels hypnosis journaling holistic health functional medicineMaria sees patients online, as well as in person in her clinic in Florida. Maria finds inspiration to do the work of healing when connecting with women and cultivating authenticity in her care and support. She lives in Sarasota County, FL, and travels monthly to see her clients and community in Santa Monica, CA. When she is not teaching yoga or practicing medicine she enjoys spending time with her daughter, exercising, meditating, spending time in nature, reading, cooking, and attending seminars.Book a consultation with Maria Villella via her website MariaVillella.comFollow Maria on IG @Maria_VillellaStay Connected @RelaxationNation111  new YouTube Channel@TheRiverRetreatHouseShantiYogaPlus.com new New Orleans space@NathalieCroix@ShantiYogaTrainingSchoolThis episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person training. And now: Yoga Nidra certification course.Share this episode with someone you love and follow Life On Earth Podcast. I hope this episode enhances your life! Nathalie and Life On Earth Podcast Team    

Welcome to Life On Earth Podcast End of Life | Facing Your Mortality Episode with Emily Cross.   Today's episode is about end of life contemplation, meditation, ceremonies and services.   We welcome Emily for her 2nd time back to LOE Podcast!   If you like to listen to our first podcast conversation together, go back and listen to episode 59.   Emily is an artist, a musician, a death doula, a tea ceremonialist,  and the founder of Steady Waves Center and Services.   In this episode you will learn what it means to be an end of life doula, or death doula, about living funerals, tea as a mindful practice and about Steady Waves center, an end of life resource located in Dorset, England.    You will learn why you should contemplate your own death.   Steady Waves End Of Life Services was founded in 2017 , in order to serve and uphold the wishes of the dying. As an end-of-life doula, Emily offers her intuitive approach to those seeking assistance, or simply a calming presence.   In this episode Nathalie shares with you her personal experience with death contemplation and meditation while visiting a Buddhist monastery in India and how transformational this experience has been in her life.   Episode's highlights...   Global Tea Hut   Emily's YouTube clip played on this episode: Why You Should Think About Your Own Death   Experiencing a Living Funeral Testimonial    Emily's Living Funeral Training and Ceremonies    @steady_waves_center IG   @steadywavescenter    YouTube Channel   Emily Cross Music     Emily's recommended end of life books   Cultivating the Doula Heart: Essentials of Compassionate Care   End of life education materials for families and professionals – BK Books   Share this episode with someone you love and will benefit.   Follow us on your favorite podcast platform.   @RelaxationNation111   Subscribe to our new YouTube Channel Yoga Nidra Online Certification Course   @TheRiverRetreatHouse ShantiYogaPlus.com New Orleans Wellness Experiences Space. Stay connected on social media  @NathalieCroix @ShantiYogaTrainingSchool @theriverretreathouse This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person trainings. Plus a Yoga Nidra certification course. Subscribe to our newsletter HERE and stay current on events, retreats, and special offers. Sending you peace and love, Nathalie and Life On Earth Podcast Team