Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
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Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
Take a mindful ten-minute break today to pause, breathe deeply, and reconnect through meditation.
This 10-minute energizing meditation is designed to clear your mind and give your energy a refreshing boost.
Through a blend of mindfulness and focused breathing techniques, this short yet powerful practice supports stress relief, emotional balance, and mental clarity.
Find a quiet place to sit for 10 minutes without any distractions.
You can practice this meditation anytime, anywhere—at your desk, in your car, during a midday pause, or as a gentle way to start your morning.
Sit up tall if possible. You may sit on a chair, a bed, your meditation cushion and follow this guided meditation with breath awareness and a gentle body scan to release tension and reconnect with your inner calm.
Return to your day feeling centered, refreshed, and restored.
Release all tension and cultivate inner peace.
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This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com
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For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team
Life On Earth Podcast
Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
