Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
All content for Life On Earth Podcast is the property of Nathalie Croix and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
Welcome to Life On Earth Podcast!
Our awesome guest today is Lizzie Lasater.
Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.
In this episode Lizzie and Nathalie talk about..
Their time in Los Angeles, practicing yoga with Maty Ezraty
Growing up in a yoga family
Cultivating a home practice
Yoga as a sacred practice
Incorporating various movement practices for health and wellness
Content creation
Yoga for menopause
Yoga for lower back
Restoratives yoga
Managing stress and anxiety
Their love for India
Here is a special gift for you from Lizzie Lasater:
"Lower Back Love Class with Lizzie and Judith Lasater."
So much great information here, hope you enjoy this special presentation on the lower back.
Stay in touch with Lizzie
website:
lizzielasater.com
weekly newsletter:
lizzielasater.substack.com
Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater.
newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024)
lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024)
lasater.yoga/courses/somatic-woman
lasater.yoga/courses/office-hours
lasater.yoga/courses/somatic-strength
Stay Connected on Social
@Lizzie.Lasater
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Much Love,
Nathalie Croix & Life On Earth Podcast Team
Life On Earth Podcast
Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
