Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
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Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
Breathwork, Light Therapy, and the Path to Healing with Andre Wilson
Life On Earth Podcast
1 hour 17 minutes 28 seconds
7 months ago
Breathwork, Light Therapy, and the Path to Healing with Andre Wilson
In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.
Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.
Topics Covered:
Andre's path from performance injury to healing and teaching
The transformative effects of the Wim Hof Method
Breathwork techniques and their different impacts on the nervous system
How to choose the right breathwork style for your body and mind
The science behind nose breathing vs. mouth breathing
Light therapy, circadian health, and syncing with the sun
Why your lighting environment matters (especially at night)
Tips for improving sleep naturally
How breath and light work together for holistic healing
Here is a breath work guided practice gift from Andre:
Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice
Resources & Links Mentioned:
Inner Alchemy School of Breath
Andre’s Instagram: @inner.alchemy.breath
My Circadian App – to track your sunlight exposure
Red Light Panel
Red Light Mat
Red Light Mini Mat
Blue Light Blocking Light Bulb
Low Blue Light Bulb
Blue Light Blocking Lamp
Blue Blocking Glasses (Night Time)
Living Tea – curated tea offerings by Colin Hudon
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This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.
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Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team
Life On Earth Podcast
Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
