Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
All content for Life On Earth Podcast is the property of Nathalie Croix and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga.
Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga.
We dive into the evolution of yoga in the West, the transformative impact of Vipassana meditation, and the importance of adapting yoga to meet individual needs.
Bryan’s wisdom and perspective offer inspiration for anyone seeking a deeper connection to their practice, both on and off the mat.
Key Insights on Yoga and Meditation
The importance of adapting yoga to meet individual needs rather than rigidly adhering to a system.
Vipassana meditation as a transformative practice that complements physical yoga.
Yoga as a mental and spiritual discipline, not just physical postures.
Power Yoga is described as bringing meditation into movement, empowering practitioners through mindfulness.
Evolution of Yoga
Reflections on how yoga has grown and evolved in the U.S., particularly the emphasis on physical practice.
Discussion on the benefits of online yoga, including flexibility, convenience, and accessibility.
Encouragement for students to explore various teachers and styles to find what resonates with them.
Bryan’s Offerings
Online classes, workshops, and motivational blogs available at PowerYoga.com.
In-person teacher trainings, international retreats, and specialized programs like weight loss and wellness.
A diverse library of classes featuring many teachers and various styles, from Yin to Tai Chi.
Here are some episode resources
@bryankestpoweryoga
Facebook: Bryan Kest's Power Yoga
Vipassana Meditation Website
Bryan Kest's Book: Autobiography of an American Yogi
This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.
Discover more about our offerings at shantiyogatrainingschool.com
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team
Life On Earth Podcast
Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
