Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
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Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
Ayurveda the Science of Self-Healing with Donna Papania
Life On Earth Podcast
1 hour 19 seconds
2 years ago
Ayurveda the Science of Self-Healing with Donna Papania
In episode 117 of Life on Earth Podcast, we delve into the ancient wisdom and healing science of Ayurveda with our esteemed guest, Donna Papania, a renowned Ayurveda practitioner and holistic wellness advocate.
Tune in as we explore the art of nurturing the body, mind, and spirit through this time-honored healthcare tradition.
Donna Papania is the former head of the Ayuryoga Department of the world Renowed Ayurvedic Institute.
She spent 10 years in the desert of New Mexico studying with and working for Dr. Vasant Lad, where she assisted Dr. Lad in the Pancha Karma (Cleansing) Department as his assistant consultant and therapist.
She taught Ayurvedic Diet and Lifestyle classes at The Ayurvedic Institute and most notably, served as the head of the Ayuryoga department. This experience of teaching the yoga program for Dr. Lad’s level 1 and level 2 students, of creating Ayuryoga classes and watching the powerful transformation for all of the students, year after year is at the heart of her teaching.
For more on Donna Papania check out her website ayuryogi.net
In this episode
Understanding Doshas: Vata, Pitta, and Kapha
Ayurvedic seasonal eating
Daily rituals and Self-Care practices: such as abhyanga
Tips for a balanced lifestyle
Recommended books
"The Complete Book of Ayurvedic Home Remedies" by Vasant Lad
"Ayurveda: The Science of Self-Healing" by Dr. Vasant Lad
Recommended documentary
The Doctor from India by Jeremy Frindel
This episode is brought to you by Shanti Yoga Training School.
A note from our sponsor:
Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs. Offering both online programs and in person.
From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey.
Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today.
Subscribe to our Youtube channel @RelaxationNation111
Social Media
@dpapania
@NathalieCroix
@ShantiYogaTrainingSchool
Thank you for joining us on this enlightening journey into the world of Ayurveda with Donna Papania.
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Until next time!
Nathalie & The Team
Life On Earth Podcast
Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!
