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Life of And
Tiffany Sauder, IBJ Media
308 episodes
3 days ago
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
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All content for Life of And is the property of Tiffany Sauder, IBJ Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
Show more...
Entrepreneurship
Personal Journals,
Business,
Society & Culture
Episodes (20/308)
Life of And
290: How to Set Goals That Scare You (and Actually Hit Them)

What if you could stop letting past performance set the limits for what’s possible next year?


In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to talk about what really keeps leaders stuck: the belief that the past predicts the future. Together, they unpack why incremental goals drain energy, how to set “stupid big” goals that reignite belief, and how to get people around you aligned with the vision instead of just following instructions.


They also explore why waiting for the perfect time to start only prolongs anxiety, how to translate goals into team priorities, and what it looks like to connect ambitious vision to daily action through Brian’s “goal–how–what” framework.


You’ll walk away with a framework to:

  • Set goals based on possibility, not past performance.
  • Align your team by connecting outcomes to shared purpose.
  • Turn procrastination into decisive momentum.
  • Use your “cookbook” system to translate goals into daily behaviors.


Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 


For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 


Mentioned in this episode:

  • 286: Why You Need To Stop Apologizing


Timestamps:

(00:00) Intro

(01:16) Listener feedback and real-time coaching

(03:07) Setting bigger goals to break out of ruts

(06:14) Reframing how we set and anchor goals

(10:28) The what and how framework for goal setting

(14:16) Pruning and refocusing for growth in 2026

(16:31) Balancing ambition with family and personal values

(19:40) Aligning vision with team outcomes

(28:03) Understanding procrastination and action

(35:57) Tiffany’s reflection on partnership and growth


Check out the apps and sponsor of this episode:

  • This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
  • Created in partnership with Share Your Genius
Show more...
3 days ago
37 minutes

Life of And
289: Pursuing Big Dreams and Staying Grounded: Kelly Hiller on the Search for Amelia Earhart’s Plane

In this episode of Life of And, Tiffany sits down with Kelly Hiller, CMO of Purdue University, to talk about what it looks like to hold ambition and family in the same hand. Kelly opens up about preparing for Purdue’s most significant media moment, the expedition to confirm the discovery of Amelia Earhart’s plane, and the personal conflict of leaving her family behind for the most extended work trip of her career.


From the weight of mom guilt to the courage it takes to pursue once-in-a-lifetime opportunities, this conversation is an honest look at how to chase big dreams without losing yourself in the process. Kelly shares what she hopes her daughters learn from watching her, and how to reframe guilt into living your values differently, not abandoning them.


For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 


What You’ll Learn:

  • How to navigate ambition and family responsibilities without regret
  • Why guilt is often more about perception than values
  • What it means to model courage and resilience for the next generation

Timestamps:

(00:00) Intro

(03:13) The Amelia Earhart expedition

(05:51) Navigating work and family responsibilities

(08:58) Preparing the family for the trip

(11:36) Support systems and emotional preparation

(14:55) Logistics and practical solutions

(23:02) Family meetings and communication

(29:52) Reflecting on the experience

(33:11) Planning Thanksgiving and birthday celebrations

(35:19) Reflecting on past mistakes and learning

(36:42) Importance of family presence and support

(39:16) Balancing work and family responsibilities

(45:20) Preparing family for temporary absence

(47:43) Maintaining family connections during absence

(01:02:53) Courage, legacy, and the Boilermaker way


For more from Kelly, check out these links:

  • LinkedIn:  https://www.linkedin.com/in/kelly-hiller/


Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
1 week ago
1 hour 4 minutes

Life of And
288: 6 Mistakes That Nearly Took Me (and My Business) Out

When you're juggling business and personal life, it's easy to feel overwhelmed. But what if instead of burning out, you could recalibrate and keep moving forward with intention?


In this episode of Life of And, Tiffany shares pivotal lessons from her journey as an entrepreneur, wife, and mother of four. She reflects on the six biggest mistakes she wishes she had avoided — from confusing growth with running a business to believing that good intentions guarantee good outcomes. Tiffany emphasizes how much it matters to slow down and move with purpose, not speed, and how intentional leadership makes all the difference.

If you’re an executive interested in joining a one-day mini-retreat focused on the Life of And framework, shoot us an email at tiffany@tiffanysauder.com


What You’ll Learn:

  • The difference between growing a business and running one
  • Why being well-known doesn’t always equal success
  • How slowing down in business might actually move you forward


For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 


Timestamps:

(00:00) Intro

(02:13) Lesson 1: Growing vs. running a business

(04:32) Lesson 2: Being well known vs. being successful

(09:55) Lesson 3: Moving fast vs. moving forward

(13:12) Lesson 4: Good intentions vs. good outcomes

(15:50) Lesson 5: Motivating vs. leading

(19:10) Lesson 6: Relationships and elasticity


Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
2 weeks ago
23 minutes

Life of And
287: When Doing It All Feels Impossible

When “doing it all” starts to feel impossible, it’s easy to believe your only option is to quit.


In this episode of Life of And, Tiffany shares a raw, real story about helping her teenage daughter, Aubrey, navigate the overwhelm of school, swimming, and show choir — and how a Friday night meltdown turned into a masterclass in renegotiating what matters.

Through the Life of And framework, Tiffany shows how to reframe guilt, lead with values, and find practical solutions when life feels too heavy to hold. It’s a relatable parenting moment — and a reminder that you can have it all, just not all at once… and never without intention.


If you’re an executive interested in joining a one day mini-retreat focused on the Life of And framework, shoot us an email at tiffany@tiffanysauder.com


What You’ll Learn:

  • How to tell when you’re actually overcommitted vs. just emotionally drained
  • A step-by-step way to renegotiate your commitments with clarity and agency
  • Why values, not guilt, should guide your decisions about what stays and what goes


For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 


Timestamps:

(00:00) Intro

(00:57) The Sauders’ big move

(01:44) Finding humor in the daily mess

(03:30) The Life of And Toolbox

(04:23) Aubrey’s overloaded schedule of school, swim, and show choir

(09:02) Breaking down Aubrey’s hours

(11:16) Applying the LOA framework to regain balance

(17:43) How small changes created significant relief for Aubrey

(19:19) Details about the Life of And Academy


Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
3 weeks ago
21 minutes

Life of And
286: Why You Need To Stop Apologizing

What if you could keep your edge in busy seasons without apologizing for your power away?


In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to discuss the hidden cost of reflexive apologies and how to replace them with ownership, clarity, and momentum. They get into why “I’m sorry” often functions as self-protection (and subtle manipulation), when a genuine apology is warranted, and what to say instead so that relationships can strengthen and move forward.


Then, Tiffany and Brian connect this mindset to execution: the “cookbook” system for daily behaviors, scheduling what matters on your calendar, and using year-end energy to set meaningful goals for 2026. They also offer a virtual, two-part goal-setting experience built around Life’s Roadmap, bucket-list thinking, and friction-removal, so you don’t just dream; you do.


You’ll walk away with a framework to:

  • Ditch reflexive apologies and replace them with facts, ownership, and gratitude (“Thanks for your patience…here’s where I’m at”).
  • Spot real vs. faux guilt so you only apologize for actual value violations.
  • Run your “cookbook” like a pro. Block it on the calendar, measure it, and adjust fast when you slip.
  • Finish 2025 strong & set up 2026 with a practical plan.


Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 


For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 


Mentioned in this episode:

  • 278: When Everything Feels Like Too Much—Start Here
  • 282: The Formula for Finishing the End of the Year Strong


Timestamps:

(00:00) Intro

(01:47) The impact of unnecessary apologies

(04:04) Alternatives to apologizing

(12:06) Real-life examples and reflections

(16:52) The trap of apologizing in sales

(19:10) Struggles with maintaining goals

(22:38) Managing a busy schedule

(24:30) The importance of goal setting

(28:36) Avoiding burnout and embracing adventure


Check out the apps and sponsor of this episode:

  • This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
  • Created in partnership with Share Your Genius
Show more...
1 month ago
32 minutes

Life of And
285: The Networking Formula No One Talks About

In this episode of Life of And, Tiffany shares two deeply personal lessons that are shaping her journey right now: learning to honor the emotions tied to leaving her family home and discovering a formula for meaningful networking. From the hard pause of packing up a decade of memories to the courage of showing vulnerability in professional settings, she opens up about the messy and the practical sides of growth.


Through stories of transition, connection, and reframing what progress really looks like, Tiffany highlights why letting yourself feel is just as important as moving forward with intention. She also offers her simple yet powerful formula for networking (proximity plus vulnerability equals progress) and shows how it can change the way we build relationships in life and business.


For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 


What You’ll Learn:

  • Why giving yourself space to feel emotions can unlock new momentum
  • How proximity and vulnerability together create real progress
  • Practical tools to make networking authentic, approachable, and sustainable


Timestamps:
(00:00) Intro

(01:36) Facing struggles while moving homes

(07:28) Why networking shapes real progress

(12:52) Practical strategies for stronger networking

(22:45) Key networking takeaways to remember


Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
1 month ago
24 minutes

Life of And
284: 5 Things That Are Secretly Destroying Your Confidence with Nicole Kalil

In this episode of Life of And, Tiffany sits down with keynote speaker and author Nicole Kalil to discuss the real engine of confidence. It’s not the polished image or the applause, but firm, bold trust in yourself. Nicole shares the “confidence derailers” that quietly chip away at us (overthinking, perfectionism, comparison, people-pleasing, and external validation) and offers a practical path back to action and self-trust.


From navigating image, aging, and norms without losing authenticity to parenting confidence in a feedback-saturated world, this conversation is an honest look at how to build confidence that lasts, and what to do when achiever mode burns you out.


For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 


What You’ll Learn:

  • Why “firm, bold trust in self” beats external validation every time
  • The five confidence derailers and how action becomes the antidote
  • How to model and parent confidence without creating a validation dependency


Timestamps:
(00:00) Intro

(02:04) Nicole’s crash after “faking confidence”

(09:21) Defining confidence as firm self-trust

(16:21) The five derailers that chip away at confidence

(20:37) Why validation feels good but becomes addictive

(22:22)  Navigating the line between authenticity and appearance

(29:06) How Nicole models and parents confidence at home

(34:11) What she’d add to Validation Is For Parking today

(35:32) Hard lessons from burning out on book promotion

(38:00) On achiever mode, scarcity thinking, and abundance

(41:11) Nicole’s podcast and workbook for building confidence


For more from Nicole, check out these links:

  • Website: https://nicolekalil.com/
  • Confidence Quiz & FREE 40+ Page Confidence Building Workbook: https://nicolekalil.com/confidencequiz
  • This Is Woman's Work Podcast: https://podcasts.apple.com/us/podcast/this-is-womans-work-with-nicole-kalil/id1493225373 on Apple (or wherever you listen to podcasts)
  • Validation Is For Parking Book: https://geni.us/ValidationIsForParking
  • LinkedIn:  www.linkedin.com/in/nicolekalil
  • Instagram: https://www.instagram.com/nicolemkalil/

Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
1 month ago
43 minutes

Life of And
[REPLAY] 7 Tips to Find Clothes You Look Great In

In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they’ve taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budget, she reflects on how clothing can be less about vanity and more about freeing yourself to show up fully in the world.


Tiffany walks through seven practical tips, from column dressing and photo albums of outfits to buying things before you need them, making dressing up simpler and more joyful. Along the way, she offers candid stories from her own life that show how the right clothes can help you forget yourself and focus on what matters most.


Stay Connected with Tiffany
Want more real-life tools and honest conversations about ambition, motherhood, and building a Life of And?

Newsletter:
Weekly insights straight to your inbox:
Subscribe here

Instagram:
Daily thoughts, outfits, and behind the scenes:
@tiffany.sauder

Website:
Episodes, speaking, and more:
www.tiffanysauder.com

What You’ll Learn:

  • Why dressing to forget yourself helps you focus on your talents and energy
  • How to use simple systems like column dressing and outfit albums to save time and stress
  • Why knowing what looks good on you—and putting it on repeat—frees you from decision fatigue


Timestamps:
(00:00) Intro

(01:11) Growing up with fashion and sewing

(03:15) The concept of 'dress to forget yourself'

(04:32) Seven tips for finding clothes you look great in

(05:48) Tip 1: Follow influencers with similar features

(07:03) Tip 2: Column dressing

(09:20) Tip 3: Create an outfit album

(11:31) Tip 4: Know your style and stick to it

(13:21) Try-on sessions and closet organization

(15:27) The benefits of mail ordering

(16:40) Buy before you need


Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
1 month ago
20 minutes

Life of And
283: Why Ego Is the Biggest Threat to Your Joy

In this episode of Life of And, Tiffany opens up about the tug-of-war between ego-driven choices and values-driven living. From moments of comparison on social media to big decisions about family and career, she shares candid reflections on how to stay grounded in what matters most.


Through stories of collaboration, vulnerability, and even navigating her family’s upcoming home transition, Tiffany highlights the small but powerful choices that shape not only her own experience, but also the people around her. 


For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 


What You’ll Learn:

  • Why values-driven choices lead to more joy than ego-driven decisions
  • How collaboration and vulnerability accelerate growth
  • The ripple effect your reactions have on others in work and life


Timestamps:
(00:00) Intro

(00:50) Honest reflections on self-care and routines

(02:21) Choosing values over ego in decisions

(04:04) Supporting others’ success without comparison

(08:54) Collaboration and vulnerability that spark growth

(14:03) Family choices during home transition season

(18:14) Leading teams with steady reactions

(21:50) Reflections on growth and gratitude


Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
1 month ago
23 minutes

Life of And
282: The Formula for Finishing the End of the Year Strong

What if your productivity and energy could soar just by setting the right goals and tracking your progress with precision?

In this episode, Tiffany sits down with her mentor, Brian Kavicky, to discuss the importance of having a clear plan for the rest of the year and beyond. As the year draws to a close, they explore how to finish strong—both personally and professionally—while laying the groundwork for a successful 2026.

Tiffany and Brian break down the powerful framework that has helped Tiffany refocus and regain momentum in her life.

You'll walk away with a clear 4-step framework to:

  • Set realistic, actionable goals for the short and long term
  • Stay on track with a daily "cookbook" to manage your time and priorities
  • Use scorecards to measure progress and keep the momentum going
  • Avoid burnout by embracing consistent, sustainable action

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here. 


Mentioned in this episode:

  • 278: When Everything Feels Like Too Much—Start Here


Timestamps:
(00:00) Intro

(01:13) Finishing strong this year

(02:10) The importance of defining goals

(04:39) Planning ahead for 2026

(11:11) Using a cookbook for habits

(16:49) Thanking partners and final thoughts

(17:26) Setting weekly and monthly goals

(17:43) Adapting to change at your pace

(18:13) Understanding your personal habits

(22:28) The importance of scorecards

(24:00) Personal goals and professional growth

(29:07) Embracing urgency and resetting goals

(31:48) Summarizing steps for success


Check out the apps and sponsor of this episode:

  • This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
  • Created in partnership with Share Your Genius
Show more...
2 months ago
35 minutes

Life of And
281: What If You Built the “Perfect Life” and Still Felt Stuck?

In this episode of Life of And, Tiffany sits down with therapist, author, and podcaster Danielle Ireland for a conversation about growth, discomfort, and agency. Danielle shares how confidence is earned in hindsight by moving through what feels hard, plus the mindset shifts that help us tell the difference between being tired on a Wednesday and being out of alignment at a soul level. They explore the traps of external validation and people-pleasing, and how choosing values over ego can look like “editing” your life with truth and kindness.


Tiffany and Danielle also talk about parenting for resilience (letting kids cross the threshold of discomfort), journaling as directed self-dialogue, what it means to be a “pollinator” versus a “jackhammer” in career seasons, setting boundaries without abandoning yourself, and simple ways to create community so growth doesn’t have to feel lonely.


For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe


What You’ll Learn

  • How to distinguish temporary friction from signs you need to edit your commitments
  • A values-first framework (truth × kindness) for saying clear yeses and noes
  • Simple scripts to help kids (and adults) hold big feelings and build real confidence


Connect with Danielle:

Website: https://danielleireland.com/

The Don’t Cut Your Own Bangs podcast: https://danielleireland.com/podcast/

Wrestling a Walrus: A book for little people with big feelings: https://danielleireland.com/wrestling-a-walrus

Treasured: A journal for unearthing you: https://danielleireland.com/journal 


Timestamps:

(00:00) Intro

(01:24) Danielle’s transformative journey and career

(02:20) The power of vulnerability and connection

(03:56) Navigating personal and professional growth

(06:41) Embracing change and overcoming fear

(08:46) The role of therapy and self-discovery

(11:05) Balancing achievement and authenticity

(17:36) The importance of external validation

(19:07) Navigating life’s transitions

(27:18) Ego vs. values-driven decisions

(29:44) Understanding the common denominator in relationships

(30:20) Commitment, clarity, and priorities

(31:10) Discerning loyalty and discomfort

(32:28) The importance of emotional awareness

(34:35) Internal processes vs. external perceptions

(37:41) Parenting and the threshold of discomfort


Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
2 months ago
52 minutes

Life of And
280: 3 Time Hacks for Busy Seasons

In this episode of Life of And, Tiffany shares her go-to toolkit for finding capacity in life’s busiest seasons. Whether it’s juggling work, family, health priorities, or big personal projects like a home renovation, her simple framework: “stop, cut in half, stack” helps you reclaim time without sacrificing what matters most.


Through personal examples from her current 8 to 12 week sprint, Tiffany shows how intentional choices, temporary renegotiations, and a “keep it easy” mindset can turn chaos into a manageable, even enjoyable, rhythm.


For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 


What You’ll Learn:

  • How to use the “stop, cut, stack” method to instantly free up capacity
  • Ways to renegotiate commitments without letting people down
  • How to keep simple things simple in a season of high demand


Mentioned in this episode:

  • 278: When Everything Feels Like Too Much – Start Here


Timestamps:
(00:00) Intro

(01:18) Tiffany’s current life challenges

(01:51) Core principles for managing busy seasons

(02:22) What can I stop?

(03:44) What can I cut in half?

(06:33) Keep it simple

(09:26) Dealing with demanding times


Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
2 months ago
13 minutes

Life of And
279: 5 Tools For When You Feel Scattered, Stuck, or Behind

In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.

Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life’s chaos. By focusing on the right actions, you’ll see the outcomes follow. If you’re ready to move from surviving to thriving, this episode is for you.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe


What You’ll Learn:

  • How defining your "minimums" helps maintain progress during busy seasons
  • Tiffany’s personal "cookbook" approach for achieving success in both work and life
  • Practical tips for organizing your time and prioritizing what's most important


Mentioned in this episode:

  • 278: When Everything Feels Like Too Much – Start Here
  • 149: The Power of Minimums

Timestamps:
(00:00) Intro

(01:06) Managing change and converging priorities

(02:24) Lessons learned from Brian's coaching

(07:22) How to make unknowns known

(10:23) Recommitting to your personal minimums

(15:53) Difference between directional and specific goals

(17:21) Gratitude for partners and setting goals

(18:34) Why Tiffany struggles with her Apple Watch

(19:03) Creating a personal cookbook for success

(20:38) Using a sales cookbook to succeed

(22:09) Applying the cookbook concept to life

(28:42) Evaluating and reflecting on summer priorities

(32:24) Managing both careers and caregiving roles

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

Show more...
2 months ago
35 minutes

Life of And
278: When Everything Feels Like Too Much—Start Here

What if the reason you feel overwhelmed… is because you haven’t written down what you don’t know?

In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're underwater with your goals, you're going to feel seen here.

Tiffany brings her longtime coach and mentor, Brian Kavicky, into a real-time conversation to figure out what’s causing the stress—and how to reset.

You'll walk away with a clear 4-step framework to:

  • Untangle your overwhelm
  • Get clarity fast
  • Define your non-negotiables
  • And build the confidence to move forward (even when life is messy)

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here. 


Mentioned in this episode:

  • 271: Mid-Year Slump? Here’s How Top Performers Reset
  • 262: Hope Restored: The Marriage Intensive That Changed Everything
  • 256: Why You Keep Getting in Your Own Way (with Brian Kavicky)


Timestamps:
(00:00) Intro

(01:02) Mid-year reflection and reset

(03:33) Financial and personal pressures

(06:51) Overcoming uncertainty and prioritization

(21:20) Navigating the purge process

(22:03) Organizing your newspace

(22:38) Concerns about budget and decision-making

(24:04) Finding the right people for the job

(28:40) Setting priorities and non-negotiables


Check out the apps and sponsor of this episode:

  • This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
  • Created in partnership with Share Your Genius
  • Still doing your own laundry? Let’s prioritize things that actually matter. Check out Poplin. Use my code Tiffany15 for $15 off your first order. If you’re local to Indy, use Your Laundry Valet. Tiffany50 will get you 50% off your first week of service.
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3 months ago
39 minutes

Life of And
277: 5 Tips to get Dressed with Confidence

In this episode of Life of And, Tiffany explores how something as simple as getting your colors done can create real clarity—in your closet and in your confidence.

She’s joined by Maggie Link, a certified color analyst and founder of Ease, who helps women stop second-guessing their outfits and start showing up with more self-assurance. Together, they unpack how knowing your palette can make everything from back-to-school shopping to big life moments feel a whole lot easier.

Tiffany reflects on her own color analysis experience (spoiler: she’s a dark winter), what it revealed about her wardrobe, and why it’s not about fashion perfection—it’s about feeling like yourself again. Whether you’re navigating a closet refresh or just want to spend less time staring at your clothes, this conversation is all about making space for what matters most.

If you’ve ever said, “I have nothing to wear,” this one’s for you.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe


What You’ll Learn:

  • Why knowing your colors leads to faster, more confident decisions
  • How Maggie helps clients apply color analysis without a full wardrobe overhaul
  • Simple ways to start—like lipstick and blush—that make a big impact fast


Real Life Color & Style Tools

  • Use your color palette to simplify everyday outfit decisions
  • Anchor your wardrobe in a few core pieces that match your season
  • Treat lipstick and blush as quick wins for looking put-together fast
  • Shop intentionally by season to build a cohesive, confidence-boosting closet


Connect with Maggie:

  • Website: https://www.easecolorandstyle.com/
  • Instagram: https://www.instagram.com/easecolorandstyle


Timestamps:
(00:00) Intro

(03:06) Maggie’s journey to becoming a color analyst

(07:10) Building a business from scratch

(11:02) How a color session actually works

(14:22) The confidence shift after getting your colors done

(17:10) Back-to-school shopping with intention

(21:00) The truth about hair color and undertones

(24:18) Easy makeup swaps that make a difference

(26:50) Building a wardrobe that works for your life

(31:08) Shopping smarter by season and brand

(33:39) When you feel good, you show up better

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

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3 months ago
35 minutes

Life of And
276: The Real Reason You’re Burnt Out—And How to Fix It

What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you?


Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life’s challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration.


In this episode, Heather and Tiffany dive into:

  • The mindset shifts that separate surviving from thriving
  • Why “balance” isn’t about doing it all—but doing what fuels you
  • Heather’s powerful energy management strategy that actually works
  • What training for (and completing!) three marathons in three days taught her about life, parenting, and leadership
  • How to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!)


If you’re feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you’re capable of more than you think.


For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe


Connect with Heather:

  • Website: https://www.heatherchauvin.com/press
  • Podcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409
  • Instagram: https://www.instagram.com/heatherchauvin_/
  • ETM Challenge: https://heatherchauvin.com/etm


Timestamps:
(00:00) Intro

(00:41) Living reactively vs. proactively  

(01:18) Heather Chauvin's journey: from cancer to clarity  

(01:56) Defining success on your own terms  

(03:10) Heather's early motherhood and determination  

(04:58) Balancing motherhood and personal growth  

(11:01) Navigating the education system  

(18:11) Overcoming survival mode  

(22:40) The importance of self-care and ambition  

(27:45) The challenge of dreaming for others  

(28:11) Overcoming the fear of disappointment  

(29:05) The importance of self-reflection  

(31:01) Creating a 'not this' list  

(33:06) The 60-minute rule  

(35:32) The power of consistency  

(40:14) Perfectionism vs. attention to detail  

(42:15) The 29 0 29 challenge  

(47:34) Life as an endurance event 


Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

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3 months ago
50 minutes

Life of And
275: The Secret to a Healthy, Happy Life with Heather Brown

In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being. 


Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community.


Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality.


If you’re tired of starting each week in chaos, this episode will help you reset with purpose and lead your home with peace.


What You’ll Learn:

  • Why Sunday resets are the secret to sustainable wellness and peace of mind
  • How Heather’s “Triple Threat Triangle” connects mind, body, and spirit
  • Simple shifts to make your meal plan work for your values, not against them


Real-Life Wellness Tools:

  • Build a Sunday reset anchored in family calendars, meal plans, and weekly intention
  • Rethink health as a lifestyle, not a quick fix — start with what’s attainable
  • Use movement as a tool for mental and emotional clarity
  • Replace decision-making pain with proactive rhythms that support the week ahead


Connect with Heather:

  • Healthy by Heather Brown
  • Instagram
  • LinkedIn


Timestamps:

(00:00) Intro

(01:17) Heather's surprising life journey

(04:08) The impact of Heather's work

(07:40) The Triple Threat Triangle

(11:46) Heather's postpartum journey

(15:59) The Sunday reset and intentional living

(20:58) Meal planning and family meetings


Check out the apps and sponsor of this episode:

  • Created in partnership with Share Your Genius
  • Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.


Other Episodes in the Summer Sanity Series:

  • How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
  • Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 
  • 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 
  • A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
  • Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 
  • The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300
  • Budgets, Boundaries, and Raising Confident Teens: https://podcasts.apple.com/ph/podcast/budgets-boundaries-and-raising-confident-teens/id1555762235?i=1000714637894 
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3 months ago
27 minutes

Life of And
274: Pickleball Probs, Summer Updates, & One Wild Thai Massage

In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure).

Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your dream renovation turns into a reality check. Tiffany opens up about emotional missteps, communication gaps, and how taking space helped her and JR reconnect in a whole new way.

She’s grading her summer goals (spoiler: the pickleball plan is a fail), leaning into slower rhythms, and talking honestly about what it means to show up for your family—even when the house is sticky and the schedule’s a mess.

If you’re behind on your summer intentions or just need permission to course-correct, this one’s for you.

What You’ll Learn:

  • Why slowing down can actually improve your relationships
  • What Tiffany learned in Europe about being fully present
  • How to handle mismatched expectations with your partner

Timestamps:
(00:00) Intro

(01:46) Celebrating 20 years of marriage in Europe

(03:40) The power of being plan-free on vacation

(06:06) Embracing new experiences and the unknown

(11:26) From a six to a nine and a half in marriage

(14:09) When your remodel dreams go off-budget

(19:05) Taking a step back to move forward

(22:40) Mid-summer goals: what’s working and what’s not

(25:04) The great pickleball fail and a summer B grade

(28:13) On club sports, family sacrifices, and changing your mind

(33:48) Final reflections and laughing through the mess

Check out the apps and sponsor of this episode:

  • Created in partnership with Share Your Genius
  • Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.


Other Episodes in the Summer Sanity Series:

  • How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
  • Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 
  • 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 
  • A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
  • Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 
  • The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300
Show more...
4 months ago
34 minutes

Life of And
273: Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently

Leaving a stable career to start your own business? Terrifying. Doing it while raising kids, managing a household, and trying to keep your sanity? Even scarier.

Anita Tulsiani and Helena Kelly, co-founders of Sagely & Co., know that struggle first hand. They left corporate jobs, took a leap into entrepreneurship, and redefined what success looks like—on their terms. In this episode, they open up about:

  • How they tested their partnership before officially going all in
  • The financial realities of leaving a steady paycheck for business ownership
  • Why work-life balance isn’t about doing it all—it’s about doing what actually matters
  • How they overcame fear, uncertainty, and the pressure to “prove” themselves

If you’re feeling stuck in a job that no longer fits—or just wondering if you can really have both ambition and family—this episode is for you.

For more from Tiffany, sign up for her newsletter.

Created in partnership with Share Your Genius.


Connect with Anita & Helena:

  • Sagely & Co.
  • Anita Tulsiani on LinkedIn
  • Helena Kelly on LinkedIn

Timestamps:

(00:00) Intro

(01:18) The journey to entrepreneurship

(02:18) Balancing work and family

(04:15) Overcoming fears and challenges

(05:14) From corporate to consulting

(12:47) Defining work-life balance

(17:06) Financial realities of entrepreneurship

(26:29) Redefining work-life balance for moms

Show more...
4 months ago
31 minutes

Life of And
272: Budgets, Boundaries, and Raising Confident Teens

In this episode of Life of And, Tiffany gets candid about the real cost of raising financially literate kids — and why teaching your teen how to budget might be the best parenting move you make this year.

Tiffany shares how she and her husband JR are navigating financial literacy with their daughters, including the system they built to give her agency over her money without removing support. They talk about creating explicit agreements (not unspoken expectations), designing budgets based on real-life categories, and the emotional tug-of-war that comes with watching your kids make their own money mistakes. You'll hear how Tiffany is using tools like Greenlight to simulate real-world pay cycles and how she's building in monthly “money meetings” to instill habits that will serve her daughters long after they leave home.

Whether you’re trying to stop handing out $20s on demand, or want to set your teen up for financial success, this episode breaks it down with honesty, humor, and a whole lot of practical takeaways.

What You’ll Learn:

  • How to shift from implicit expectations to explicit financial agreements with your kids
  • The monthly categories Tiffany includes in her daughter’s teen budget
  • When to let kids fail (on purpose) to teach real-world financial lessons

Real-Life Budgeting Tools: 

  • Use Greenlight to simulate a real paycheck cadence
  • Separate “mom pays” vs. “teen pays” categories to reduce conflict
  • Treat budgeting like a skill-building exercise, not a control mechanism
  • Revisit and revise the budget every 90 days with your teen

Timestamps:
(00:00) Intro

(01:06) Why financial literacy is a non-negotiable life skill

(03:00) Remodeling vs. moving — the real cost of family decisions

(06:15) The mailbox letter experiment and its surprising result

(10:54) Building a teen budget with intention (not punishment)

(13:49) Collaborating with your kids instead of controlling the process

(16:04) How Tiffany mimics real pay cycles through biweekly allowance

(19:36) The power of written financial agreements

(21:10) What her daughter pays for — and what she doesn’t

(22:58) Reconciling budgets and developing spending awareness

(24:31) Preparing teens for adult expenses — one category at a time

(28:18) A real story about interest, cupcake sales, and a Brandy Melville skirt

(33:01) Final reflections and parenting through financial personality types

Check out the apps and sponsor of this episode:

  • Created in partnership with Share Your Genius
  • Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.
  • Check out our Teen Budget Template


Other Episodes in the Summer Sanity Series:

  • How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
  • Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 
  • 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 
  • A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
  • Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 
  • The One Thing I Stopped Doing That Gave Me My Weekends Back https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300
Show more...
4 months ago
34 minutes

Life of And
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.